How Long &#8216;Til Bedtime? | Sleep and Parenting Podcast

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62. Encouraging My Girls to Dream Big Dec 19, 2022

Show notes

Allison and her family started a new tradition last year that set the stage for everyone to dream in a way that can impact their day-to-day lives. They took time as a family to come up with a list of their dreams for 2022. Little glimpses of how they were all striving to make these dreams a reality kept popping up throughout the year.

In today's episode, Allison will share why teaching her kids to dream is important to her. She'll talk about how they developed their "dream sheet", tell you a bit about what each of her girls brought to the list, and share how they are going to continue this practice as they ring in 2023.

Allison mentions Episode 27. Nightmares and Night Terrors - What You Need to Know

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61. New Year Habits - My Year in Review Dec 12, 2022

Show notes

In today's episode, Allison is reviewing her progress towards reaching the goals she set for herself at the beginning of the year (spoiler alert – everything didn't go as planned!). She's checking in on herself and sharing how she did with her system of quarterly check-ins and building the practices she wants to establish in her life. Plus, she shares her plans for habits she wants to go after in 2023.

Listen to Episode 12. New Year Habits

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Click here to see the Lotus

60. Sleep Products My Clients Loved in 2022 Dec 05, 2022

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Allison shares six sleep products that she and her clients have been loving the most in 2022.

Listen to Episode 22. 4 Tips for Navigating Sleep When Your Child is Sick

Listen to Episode 26. 5 Myths About the Crib to Bed Transition

Listen to Episode 46. The Key to Success with a Toddler Clock

SlumberPod discount code is SLEEPANDWELLNESSCOACH and the link to apply the discount code is: https://shareasale.com/r.cfm?b=2394681&u=2489823&m=145410&urllink=&afftrack=

Click here to see the NozeBot

Click here to see the Kyte sleep sack

Hatch: Click here to see the two versions of Hatch on their website. Click here to see the less expensive version on Amazon. Click here to see the more expensive version on Amazon.

Solly discount code is SLEEPANDWELLNESSCOACH10 and the link to apply the discount code is: https://glnk.io/3vpo1/sleepandwellnesscoach

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Episode 42. How I Got Diagnosed With Hashimotos

59. Dealing with Dietary Restrictions Around the Holidays Nov 28, 2022

Show notes

Many of us deal with food allergies or dietary restrictions in our everyday routines. This can be overwhelming at times, but when you add in travel or holiday dining and parties, managing our food choices can be much trickier. Today, Allison shares how she stays gluten free over the holiday season. She touches on how she makes sure she has the correct food for herself no matter if she's staying at someone else's home or eating at someone else's table, and how she prepares for parties and travel.

Listen to:

Episode 48. 5 Things That Improved When I Dropped Gluten

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Allison's favorite travel white noise machine

58. Managing Holiday Travel and Family Expectations Nov 21, 2022

Show notes

The holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations.

Save $20 off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESS$20

Listen to Episode 6. Managing Family Expectations

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57. Celebrating Our First Anniversary Nov 14, 2022

Show notes

We recently marked the one year anniversary of How Long 'Til Bedtime. Cue the confetti! Thank you all for listening in and coming along this journey with us. Stay tuned for many more practical solutions as we head into our second year.

Throughout our first year, we invited many guests to share their expertise with us. After each interview, Allison asked each of them some rapid-fire questions unrelated to their area of expertise. Today's episode is a compilation of all the great "bonus answers" they shared with us. Our twelve guests will share their best parenting advice, book and podcast recommendations, and advice on how parents can take good care of themselves.

Links to all our guest interviews from our first year:

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56. Fall Time Change - Troubleshooting Nov 07, 2022

Show notes

Allison is addressing the two most common questions and concerns she hears from families after the fall time change.

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55. Get Sleep Back on Track After Halloween Oct 31, 2022

Show notes

Happy Halloween! Today, Allison shares her approach to Halloween and sleep around this unique day. If your child is nervous, worried or scared before or after Halloween, there are four things you can do to help you get your child's sleep back on track quickly and avoid a sleep regression. Listen in to hear Allison walk you through all four.

Listen to episode 53. Conquering Nighttime Fears and Nightmares with Addison Egidi

For information about Allison's personal consultations, visit www.sleepandwellnesscoach.com

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54. Fall Time Change - Avoiding Early Wakings Oct 24, 2022

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The dreaded fall time change is upon us again. But there's no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. Today she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act).

Click here for the free cheat sheet download Allison created for you

Allison mentions episode 46. The Key to Success with a Toddler Clock