How Long 'Til Bedtime? | Sleep and Parenting Podcast

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3. Navigating the Fall Time Change Nov 01, 2021

Show notes

The dreaded fall time change is less than one week away. Cue the scary music! Parents fear this day and have nightmare stories about failed attempts at navigating through it in past years. Fear not, friend. Allison is ready to tackle this head-on with you. Once it's over, she'll have you thinking of it as a non-event!

Tune in to hear what Allison recommends you do BEFORE the time change (hint: it's easy!) and AFTER we've turned the clocks back. She'll walk through step by step instructions for how to handle this for the entire family on Saturday, Sunday, Monday and beyond.

Does your child use a toddler clock or sleep light? Have you tried an approach to the time change that has not worked in the past for your family? Do you have a brand new baby who is not on a sleep schedule yet? She's got you covered on all of these topics, too.

Plus, she'll be live on Facebook and Instagram at 5pm EST on Sunday, November 7th, 2021. She'll be answering all of your daylight saving questions live. Join her to ask your question if you've hit a bump in the road regarding the time change. Or join her to celebrate how well it's going in your house! Scroll down to find links to the Sleep & Wellness Coach Facebook and Instagram pages.

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2. Q&A - Struggling with the Transition Down to One Nap Oct 28, 2021

Show notes

In this Q&A episode, Allison tackles a listener's question about transitioning down from two naps to one. Kelly's question is one that Allison hears from many parents. This is a roadblock a lot of us struggle with. Allison will give you SPECIFIC instructions on maneuvering through the necessary steps while keeping your child's sleep in alignment with their circadian rhythm. She'll walk you through the exact timing of the ideal nap and how to use a rescue bedtime to help if needed.

This can be a challenging time. Without a plan, your child may end up overtired, and you may end up frustrated. Listen in and let Allison walk you through this tricky transition so you can avoid feeling stuck.

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other fun, helpful topics.

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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1. My Case for an Early Bedtime Oct 24, 2021

Show notes

Early bedtimes work. They help babies and children fall into their ideal sleep rhythm, which leads to higher quality, more restorative sleep. But parents can be a bit resistant to the idea of an early bedtime. In this episode, Allison will address WHY she's such an advocate of early bedtimes and HOW early bedtimes brought her household MORE joy and MORE quality time together. She can identify with parents who have concerns. She resisted this idea for nearly two years herself. She'll share how her family made the change and walk you through a client's recent experience with an earlier bedtime as well.

You'll learn the benefits of catching your baby before their second wind kicks in and strategies to help your family set up an earlier bedtime schedule. The end result is a happier, more well rested baby and parents with some extra time to themselves in the evenings. Sounds like it might be worth a try, right?

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.