How Long 'Til Bedtime? | Sleep and Parenting Podcast

Latest Episodes:

23. Good News About The 4 Month Sleep Regression Mar 21, 2022

Show notes

Oh the dreaded 4 month sleep regression. Or, as Allison prefers to call it, the 4 month sleep PROgression. While this can be a very challenging time for parents, it's also a sign of good things to come.

Today, Allison shares a slight perspective shift that she thinks will make all the difference to how you approach what can be a tricky time. She'll also share how you can set your baby up to avoid this infamous sleep regression and share some things to keep in mind if your baby's sleep does start to deteriorate during this period.

Click here for more info on Allison's Have Baby, Need Sleep Program

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22. 4 Tips For Navigating Sleep When Your Child Is Sick Mar 14, 2022

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Never fails. Just when sleep is going well in your house, a sickness comes along and messes everything up. Even just a minor cold can wreak havoc on good sleep habits. Today, Allison shares 4 tips for navigating sleep when your child is sick and getting sleep back on track quickly once they are healthy again.

Extra tip: If there is any congestion involved, keep a cool mist humidifier in their room. Allison thinks it's ideal to keep it running every night during the winter.

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21. Spring The Time Forward With Confidence Mar 07, 2022

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Good news! The dreaded daylight saving spring time change is EASIER to navigate than the one in the fall. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she's going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time.

She'll share why she doesn't recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she's got simple guidance for you, too.

Click here for the cheat sheet Allison created for you

Click here to watch or listen on YouTube

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20. Breaking Up With The Pacifier Feb 28, 2022

Show notes

Breaking up with the pacifier can feel like a big milestone—for both parents and kids. Many families worry that ditching the pacifier will lead to sleepless nights, big emotions, or a rocky transition. But according to Allison, it doesn't have to be that way.

In this episode of How Long 'Til Bedtime?, Allison walks parents through her practical, step-by-step approach to weaning from the pacifier in a way that protects sleep, builds confidence, and minimizes stress. Drawing from both professional experience and her own parenting journey, she explains why preparation and follow-through are the keys to a smooth transition.

She also shares the ideal timeline for limiting and eliminating pacifier use, how to talk to your child about the change, and what to expect in those first few days without the binky. Whether your child is approaching age two or nearing their third birthday, this episode will help you feel confident navigating the pacifier breakup.

If you're ready to ditch the pacifier without derailing sleep, this episode will give you a clear plan to follow.

Listen in to hear:

The best age to start limiting pacifier use
Why most experts recommend ditching the pacifier by age three
How to prepare your child months in advance for a smooth transition
What to say when your child asks for the pacifier back
How to provide extra support without creating new sleep habits
Why consistency and follow-through build confidence and trust
What sleep disruptions are normal during the transition
Practical tips to make the pacifier breakup easier for everyone

Click here for the book Allison mentioned about pacifiers not being forever

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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19. Exploring Pediatric Dentistry with Dr. Jo Cronly Feb 21, 2022

Show notes

In today's episode, Allison has a conversation with Dr. Jo Cronly, a pediatric dentist and personal friend of Allison's. Their conversation touches on so many of the topics parents wrestle with when it comes to helping their children with dental issues. Dr. Cronly is also a mom of three, which makes her perspective even more interesting. She shares her professional advice, but also shares how she integrates good dental habits into her own personal family life. To help you find the advice you need for your family, here are the topics they cover:

[02:06] the difference between a regular dentist and a pediatric dentist and the benefits of seeing a pediatric dentist
[05:53] when a child should first see the dentist
[07:02] the benefits of seeing a dentist early
[10:42] when should you worry if your child hasn't gotten their first tooth
[12:11] whether genetics play a role in when children get teeth
[14:00] when you should start brushing your child's teeth or gums
[16:32] how often and at what time of day children should be brushing
[17:05] toothpaste: when to use, what type to use and the debate about fluoride
[21:05] tips for battling a child that resists brushing their teeth
[26:02] how being a mom has influenced Dr. Cronly as a pediatric dentist
[27:03] strategies for parents to help their children avoid getting cavities
[30:35] how important is flossing and how often is enough
[32:55] how bedtime snacks and drinking milk before bedtime cause a second wind and the problems this causes
[38:35] the correlation between a child's dental health and sleep hygiene
[41:16] Dr. Cronly's thoughts about the pacifier and thumb-sucking, what to do if removing the pacifier affects your child's naps
[55:16] the treatment of lip and tongue ties
[01:01:17] the use of "laughing gas" or anesthesia for dental work
01:06:50] what if there is not a pediatric dentist in your area
[01:08:40] how to ask Dr. Crony any follow up questions you may have

Click here for Dr. Cronly's website

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18. Practicing Self-Care At Home Feb 14, 2022

Show notes

So many of us are spending much more time at home these days. Sadly, sometimes this means that we don't have access to the external ways we boost our mental well-being. Today, Allison shares six of the ways she takes good care of herself at home. She urges everyone to consider implementing these ideas to recharge and stay at your best. Here are links to the favorites she mentions in the episode: Best book she read last year: The Secret Keeper

Recent book she couldn't put down in the end: The Lake House

Quick and easy current read: Lucky

Favorite winter tea: Chai Spiced Rooibos

Favorite year round tea: Rose Tea

A solid bedtime tea: Relaxing Tea

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17. How I Found A Fitness Routine That Stuck Feb 07, 2022

Show notes

February is American Heart Month. One of the best ways for us to lower our risk of heart disease is to move our bodies. In today's episode, Allison shares how she changed her approach to fitness 2.5 years ago and the tools she uses to ensure she continues to fit movement into her weekly schedule. The ways each of us choose to incorporate movement into our lives will vary, but her mindset and the tools she uses to keep her on track will be helpful to us all.

Allison mentions this Huberman podcast episode.

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16. Helping Your Child Identify As a Good Sleeper with Ainsley Egidi Jan 31, 2022

Show notes

In our sweetest episode so far, Allison is joined by her 7 year old daughter, Ainsley, to discuss the importance of sleep. Ainsley has some very insightful thoughts to share about how being a good sleeper helps her in many areas of her life.

Allison advises parents to begin laying the foundation early for their child to think of themselves as someone who sleeps well, or as a "sleep champion". She recommends that you start talking to your children about sleep at about 18 months old. If you have a child who is 2 years or older, you'll want to start using her suggested language right away. If your child isn't a sleep champion just yet, Allison has you covered in this episode as well.

One of the best ways parents can help their kids understand and value sleep is by talking about their own sleep. When you model the way you want your child to feel about sleep, they will, over time, follow your lead. Today's episode will help you integrate this love of sleep into your family culture. You'll all be celebrating being sleep champions in no time!

Allison mentioned Kindra Hall's Change Your Story, Change Your Life.

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15. How Newborn Moms Can Get 4-5 Hours of Sleep Jan 24, 2022

Show notes

As you know, Allison is passionate about helping babies and children sleep. But what you might not know is that Allison is equally as passionate about helping moms with their wellness. And she holds an extra special place in her heart for moms with newborn babies. Those early weeks and months with a new baby are an exciting and special time, but it's also an exhausting time. Most new moms are struggling to get enough rest. But beyond just being exhausted, 1 in 5 women will be affected by postpartum anxiety and depression.

Getting 4-5 hours of uninterrupted sleep is the most effective and least expensive thing a new mother can do to start feeling better. The research supports that 5 hours of uninterrupted sleep can significantly improve a mom's mental state and well-being. In today's important episode, Allison will give you many suggestions for getting those 4-5 hours of sleep for yourself. She'll touch on how to do this whether you're feeding by bottle or breast, whether you have a partner to pitch in or you have to handle the nights alone.

Allison's personal postpartum journey was bumpy. She knows now that sleep deprivation was keeping her in an anxious, overwhelmed state and holding her back from being the mom she wanted to be. Today, she shares what she wishes she had done differently. It can be exhausting just thinking about trying to find a way to get 5 hours of sleep. But it's so important and she urges you to take steps to help yourself in this way.

Click here for Emily Oster's Cribsheet

You can find more resources for postpartum anxiety and depression at https://www.postpartum.net/

Click here to find out more about Allison's newborn sleep program

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14. Q&A - My Child Won't Let Dad Put Her To Bed Jan 17, 2022

Show notes

In today's Q&A episode, Allison tackles a listener's question. Melissa's 3 year old child won't let Dad put her to bed. This is an issue Allison often helps families navigate. She knows this battle can put quite a strain on families. Typically it's children resisting having Dad put them to bed, but she's also worked with children who have a strong preference for their Dad to put them to bed. The good news is that this bedtime parent resistance can generally be fixed within a week!

In her usual no-nonsense approach, Allison will walk you through her simple plan for handling this in your home. She's not trying to change your child's stance on having a preferred parent at bedtime, but she is going to help your child become comfortable with either parent putting them to bed. She'll give you steps for each parent to take each night and the language to use with your child to make this a seamless transition.

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