How Long 'Til Bedtime? | Sleep and Parenting Podcast

Latest Episodes:

13. Helping Your Picky Eater with Alisha Grogan Jan 10, 2022

Show notes

If you have a picky eater at home, you are definitely not alone. Many parents worry about what their child is eating, how little they seem to eat, or whether mealtimes will always feel this stressful.

In this episode, Allison sits down with pediatric occupational therapist Alisha Grogan to talk about what picky eating really means, why it happens, and the simple strategies that can help expand your child's food choices over time.

They also discuss an important distinction: not all picky eating is the same. Some children go through a typical phase, while others may have underlying challenges that make eating genuinely difficult. Understanding the difference can help parents know when to stay the course and when to seek support.

You'll walk away with practical, realistic tools you can start using right away, without pressure, power struggles, or short-order cooking.

In this episode, you'll learn:

The difference between typical picky eating and more serious feeding challenges
Why picky eating often starts between ages one and two
How constant snacking can actually reduce your child's appetite
Why hiding vegetables can backfire (and what to do instead)
The importance of giving kids control at the table
How to build a structure that supports healthy eating habits
When picky eating is something to watch more closely
Why early support can make a big difference

Connect with Alisha on her website or on Instagram, or sign up for the first class (it's FREE) Allison took with Alisha

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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Connect with Allison: Instagram | Facebook | Website | YouTube

12. New Year Habits Jan 03, 2022

Show notes

Happy New Year! It's that time of year - time to hang up that calendar and start those new year's resolutions. A couple years ago, Allison ditched the idea of resolutions and shifted her focus to setting quarterly habit goals. She's found it to be much easier to stay motivated for a quarter rather than a full year. Now, instead of one fresh start per year, she gets four! She's found success with this method and is sharing her process with her listeners. In this episode, she'll share how her habit goals have progressed quarter by quarter and which habits she is working on now for the upcoming quarter.

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!

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11. Potty Training Without Disrupting Your Child's Sleep Dec 27, 2021

Show notes

There are many effective approaches to potty training. Allison isn't in the business of advising you on which approach is right for your family, but she will teach you how to do it without disrupting your child's sleep. In this episode, she'll share her thoughts on how to know if it's the right time to potty train, whether it matters if your child is still in the crib or not, what language to use with your child when it comes to naps and nighttime and which products really helped her family through the potty training process. This important milestone doesn't have to mess up the healthy sleep habits you have set up in your house. Let Allison and her own family's experience help keep you on track.

Links to products Allison recommends in this episode: potty seat, kids' cup

Click here for info on Allison's Preschool Sleep Program!

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes!

Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

10. Why I Don't Recommend a Dream Feed After 12 Weeks Dec 20, 2021

Show notes

If you're looking for techniques to help your baby get more nighttime sleep and/or you're trying to get a longer first stretch of sleep yourself, chances are you've tried or are considering trying a dream feed. Virtually all of us know someone who swears the dream feed was key to getting their baby sleeping through the night. Sometimes it works. In fact, Allison often recommends it as a strategy to try before babies are 12 weeks old.

But, after 12 weeks, this proactive feeding while your baby is still snoozing has some real potential downsides. In today's episode, Allison will walk you through the risks with these feedings as babies mature. Tune in to hear Alison's full advice on dream feeds for your baby, both before the 12 week mark and after.

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes!

Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

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9. The Truth About Night Lights and Fear of the Dark Dec 13, 2021

Show notes

Having fears or worries about the dark is something virtually all young children will experience at some point. Setting your child up to confidently move past their concerns and preparing yourself to guide them through this phase can be the difference between a struggle requiring a couple of conversations or it taking weeks, months or even years for your child to overcome this fear. Today, Allison will help listeners understand WHEN children are old enough to actually be scared of the dark, WHERE that fear comes from, and HOW you can set them up to easily move past the fear. She'll give you step-by-step instructions for setting up the sleep environment for your baby or young child, and how to handle this fear with your child, no matter their age. You'll learn EXACTLY what to say to help facilitate an end to this idea in your home.

Click here to see the light Allison recommends.

Link to Allison's Preschool Sleep Group Coaching Program (begins January 2022): https://www.allisonegidi.com/preschool-sleep-program

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." Also, if you subscribe to the show, you won't miss any episodes!

Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

8. Parenting Anxious Toddlers and Preschoolers with Natasha Daniels Dec 06, 2021

Show notes

Have you ever wondered if the separation anxiety or anxious behavior your toddler or preschooler is exhibiting is "normal"? Or have you ever felt unsure how to help empower your child when they are anxious?

In this episode, anxiety and OCD therapist Natasha Daniels will help us understand what is typical and age appropriate anxious behavior, and she'll give us tools that will help us empower our children when they feel worried or anxious.

Natasha is the author of How to Parent Your Anxious Toddler, Anxiety Sucks! A Teen Survival Guide, Social Skills Activities for Kids, and It's Brave to Be Kind. She's been featured on Huffington Post, Scary Mommy, and The Mighty.

Free Survival Series For Parents Raising Kids With Anxiety or OCD available through December 16, 2021: https://www.atparentingsurvivalseries.com/

Natasha's Website: https://www.anxioustoddlers.com/

Natasha's Instagram: https://www.instagram.com/atparentingsurvival/

The worry book Natasha mentions in the podcast: Don't Feed the WorryBug

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

7. Putting Your Oxygen Mask On First Nov 29, 2021

Show notes

Although her focus is on improving children's sleep, Allison cares as much about the health and well-being of moms as she does about the health and well-being of their babies. Moms matter. You matter. And it's important to remember that you can't take care of all those around you if you haven't first taken good care of yourself. In this episode, Allison is going to share what happened to her when she decided to put her own oxygen mask on first. Her decision to prioritize herself has led her on a nearly two year health journey. She is sharing her own personal experience in hopes that all her listeners will consider putting their oxygen masks on as we prepare to enter a new year.

Allison's health journey has given her several "a-ha" moments about her own wellness, and given her opportunities to educate her daughters about listening to their bodies about their health, too. She feels strongly that taking better care of herself has allowed her to be a better mom each day. She's asking all moms to take twenty minutes today to set themselves up for better health and wellness in 2022. Listen in to hear her advice on how to do just that.

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6. Managing Family Expectations Nov 22, 2021

Show notes

Each year as the holidays approach, Allison's clients begin asking for advice about navigating the opinions of family members and managing everyone's expectations. So many parents battle feelings of dread, guilt and family pressure this time of year. Allison's first ever podcast guest joins her for this important episode. She and her husband, Mike, have a candid conversation about how they approach this touchy topic in their marriage and with their extended families. They'll share how advice they received from a marriage counselor years ago has proved to be the one tool that made all the difference.

They'll share their story -- from the rock bottom moment that led to their decision to prioritize their kids' sleep, to the intentional way they approached their families with this news and how each side of the family reacted. Allison knows listeners will relate to the challenges they faced. Even after they had a plan in place, there were bumps along the way. We know you'll enjoy hearing their conversation. And we hope it'll help you and your partner make your own plan for this holiday season and beyond.

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Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

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5. Holiday Travel and Sleep Nov 15, 2021

Show notes

This holiday season, many families are preparing to travel to visit family. Some of these trips will involve long car rides and some will involve air travel. Some families will go for a day trip and some will be away from home for days. Some will stay with family and some will stay in a hotel. Some parents will be sharing a room with their child. And some will travel to different time zones. Each of these scenarios poses its own unique challenges when it comes to keeping your baby or young child sleeping well. No matter what type of travel you have planned, Allison has you covered with tips and proven strategies to help you plan for a smooth trip that ensures everyone can stay well rested to enjoy the holiday fun.

In this episode, Allison will share her own personal experiences traveling with her two daughters. She'll share why prioritizing your child's daily routine and sleep schedule will help to keep everyone sane during the trip. Because she likes to prepare and have a plan, she always plays out the worst case scenario. Your family will benefit from her planning. She'll walk you through the steps to take in each travel situation.

Links:

-- Save $20 off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESS20.

-- LINK TO TRAVEL WHITE NOISE MACHINE

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Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach

Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

4. 3 Tips for Easier Bedtimes with your Toddler, Preschooler or Early Elementary Age Child Nov 08, 2021

Show notes

Is bedtime a struggle in your house? Is it a battle to even get your child to start the bedtime process? Is your child the master of bedtime stall tactics? Does it take your child an hour to fall asleep after you turn off the lights? If you dread bedtime, this is the episode for you. Allison is going to share THREE SIMPLE CHANGES you can make so that bedtime will run smoother -- whether your child is a toddler, preschooler or early elementary age.

Allison's three tips are simple, but incredibly effective. And combining them together is a recipe for real sleep success. You'll learn that small children need a team captain - someone to hold the structure and limits for the entire family. And Allison will give you clear advice on how to easily move through the hour before bedtime. Listen in and see how much easier bedtime can be.

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.