How Long 'Til Bedtime? | Sleep and Parenting Podcast

Latest Episodes:

103. Sleep SOS - 8 Year Old Can't Fall Asleep On Her Own Oct 02, 2023

Show notes

In this Sleep SOS episode, a listener asks how to help an eight year old who says she can't fall asleep on her own. Allison has the answer for this listener, plus some general guidelines for helping older kids get enough sleep.

Two weeks ago, Allison asked her Instagram community to submit questions about their child's sleep. Jenna, a mom of an 8 year old girl, shared that her daughter struggles to fall asleep on her own. If Jenna or her husband stays in the room with her until she falls asleep, she often wakes as they leave and often becomes very agitated.

In this episode, Allison provides Jenna with the steps she recommends they take to get sleep back on track, as well as language Jenna can use with her daughter to explain the changes they need to make. Plus, she offers general advice for parents with older kids who would like to improve their child's sleep as well.

Learn more about Allison's Sleep Tweak consultation calls

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Help us reach more parents! Please consider rating and reviewing the show. This helps the algorithm put the podcast in front of more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you follow the show, you won't miss any episodes!

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102. Sleep SOS - Sudden Dropped Nap Sep 25, 2023

Show notes

What do you do when your child suddenly decides to stop napping? We've got the answer for you today in this Sleep SOS episode.

Earlier this week, Allison asked her Instagram community to submit questions about their child's sleep. Jessica, a mom of a 4.5 year old boy, is questioning how to address the fact that her son suddenly dropped his nap. You may know from following Allison that the ideal transition away from napping is a gradual one. Jessica's question highlights one issue with that ideal situation - the fact that the closer your child gets to 5 years old, the higher the chance that they may suddenly drop their nap and not go through the preferred gradual drop.

In this episode, Allison provides her personalized suggestions for Jessica, and addresses how you too can handle this if you're faced with a similar situation.

Allison refers to Episode 64. Nap, Rest Time or Drop the Nap? Let's Discuss.

Click here to watch or listen on YouTube

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101. The Key to Smooth Morning Routines for the School Year Sep 18, 2023

Show notes

If you have a child going to daycare, preschool or elementary school and your mornings are stressful, this episode is for you. Allison is providing solutions to some of the most common issues that families struggle with in the mornings. She's walking you through how her family prepares for smooth mornings, and what things to consider as you develop the plan for your own family. A consistent morning routine will help set your entire family up for a productive day.

Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less

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100. My Story - Why I Became A Sleep Coach Sep 11, 2023

Show notes

Join Allison in celebrating her 100th episode as she shares what inspired her to become a certified sleep coach in order to help other parents with their children's sleep. Starting her own business was quite a shift from her previous professional positions. In this episode, she's sharing her personal backstory and thanking you for allowing her to be part of your parenting journey.

Allison refers to Episode 29. My Postpartum Anxiety Story

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode.

Enjoying How Long 'Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select "Write a Review." And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!

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99. Understanding Natural Sleep Talent Sep 04, 2023

Show notes

Every baby (and adult!) has a different level of natural sleep talent. Understanding where your baby falls on that spectrum of sleep ability is crucial to helping them become a great sleeper.

In today's episode, Allison is explaining the vast extremes of sleep ability to help you think about sleep a little bit differently. Every baby's path to becoming a great sleeper is going to be unique. But it's never too late to help your child (or yourself) learn to sleep well.

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98. 4 Signs Your Kindergartner Could Benefit From More Sleep Aug 28, 2023

Show notes

Are you wondering if your kindergartner needs more sleep? In this episode, you'll learn how much sleep is ideal for 5-6 year olds and how to spot the signs that your kindergartner would benefit from more sleep. Allison will offer solutions for making sure your child gets the sleep they need to be ready for the big adjustment to kindergarten.

Click here for information about the September 2023 session of Allison's Your Preschool Sleep Champion program

Click here to watch or listen on YouTube

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97. 3 Tips For Keeping Toddler Sleep on Track with a New Baby Aug 21, 2023

Show notes

Bringing a new baby into the home is a big adjustment for everyone in the family, including older siblings. Suddenly your toddler isn't the baby of the family and this new baby needs a lot of attention. This can result in a lot of big feelings and can also trigger a sleep regression. In this episode, Allison is providing tips for keeping sleep on track for your toddler when you're going to be welcoming a new baby.

Click here for information about the September 2023 session of Allison's Your Preschool Sleep Champion program

Allison mentions these previous episodes:

29. My Postpartum Anxiety Story

26. 5 Myths About the Crib to Bed Transition

Access Allison's workshops with these links:

How To Quickly Recover From A Sleep Regression

How To Prepare Your Child For A Smooth Crib To Bed Transition

Click here to watch or listen on YouTube

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96. Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3 Aug 14, 2023

Show notes

This episode is the third in our three-part Summer Pediatrician Series with Dr. Stephanie Grice. In this episode, Allison and Dr. Grice are discussing how to evaluate when your sick or injured child needs to be seen by a doctor.

Dr. Grice shares what symptoms warrant a visit to the doctor, how to decipher whether your child has a virus, what injuries should be seen by a doctor right away, the role of the triage professional and how to advocate for your child.

They also discuss fevers – their role in fighting illness, when to treat with medication at home, and the risk of dehydration from fever. They even touch on the science of febrile seizures and how your family can cope with them.

Allison mentioned:

Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice

Episode 87. Making The Most of Your Child's Well Visit With Dr. Stephanie Grice - Summer Pediatrician Series #1

Episode 92. Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2

Connect with Dr. Grice on Instagram or her website

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95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed? Aug 07, 2023

Show notes

Parents often report to Allison that their child naps really well on a cot or mat at daycare and they are wondering if that is an indication that their child is ready for a big kid or toddler bed. Today, Allison is providing an answer to that dilemma. If your child naps well on a cot or mat at daycare, does that mean they will do well sleeping on a big kid bed at home?

Click here for information about Allison's workshop, How To Prepare Your Child For A Smooth Crib To Bed Transition

Click here to watch or listen on YouTube

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94. When To Introduce a Pillow and Blanket Jul 31, 2023

Show notes

Allison is often asked about the ideal age to introduce a pillow and blanket to a toddler. In today's episode, she's sharing her thoughts on timing, as well as three tips to help as you make the transition.

Links Allison mentions in the episode:

Episode 46. The Key to Success with a Toddler Clock

Episode 76. Q&A - When should I stop putting my child in a sleep sack?

Little Sleepy Head Toddler Pillow

KicKee Pants Toddler Blanket

Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode.

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