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    Health & Fitness

    How Did We Get Here?

    In this new original series from Somethin’ Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.

    With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

    This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

    Each episode passes on useful links and contacts which listeners can find in the programme notes.

    This is a Somethin’ Else production.

    Advertise

    Copyright: © Somethin' Else

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Introducing... The Passion Economy! Aug 15, 2020
    Show notes

    Hey How Did We Get Here fans! Here's a show we think you'll like from our friends at 3Uncanny4..... The Passion Economy!

    In the clip for this episode:

    Damali tells Adam about her “aha moment” The moment she realizes she wasn’t using 100% of her skills and passions in her current 9-5 job in banking and details how exactly she was able to identify her unique set of passions and interests that fueled her to quit her job, and create her own business where she was able to truly do what she loves.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Introducing... The Immaculate Deception! Mar 31, 2020
    Show notes

    Hi How Did We Get Here? fans, we've made a show we think you'll like.... Fertility doctor Jan Karbaat was renowned for getting amazing results. Women who were desperate for children would visit him at his Rotterdam clinic and leave pregnant. But when the clinic closed, rumours began about the methods Karbaat used to achieve his success. The children conceived at the clinic - the Karbaat Kids - began asking difficult questions about what happened to their mothers. What happened in Dr Karbaat’s clinic? From Somethin’ Else, The Immaculate Deception is a story about a doctor who was determined to create life - by any means possible. Reported and hosted by Jenny Kleeman. Listen now, wherever you get your podcasts: https://pod.link/deception This is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Grief Stricken Parenting Mar 24, 2020
    Show notes

    Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • The Good Grief Trust - www.thegoodgrieftrust.org
    • Cruse Bereavement Care - www.cruse.org.uk
    • OCD Action - www.ocdaction.org.uk
    • No Panic - www.nopanic.org.uk
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How To Live A Full Life With Health Conditions Mar 17, 2020
    Show notes

    Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • Crohn's & Colitis UK - www.crohnsandcolitis.org.uk
    • Stomawise - www.stomawise.co.uk
    • Ileostomy and Internal Pouch Association - www.iasupport.org
    • Endometriosis UK - www.endometriosis-uk.org
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode11.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    I Need Peace With My Brother Mar 10, 2020
    Show notes

    Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk
    • NAPAC - www.napac.org.uk
    • Alcoholics Anonymous - www.alcoholics-anonymous.org.uk
    • Stand Alone - www.standalone.org.uk
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode10.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Will My Fatherless Twins Be OK? Mar 03, 2020
    Show notes

    Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • Tamba - www.tamba.org.uk
    • Twins UK - www.twinsuk.co.uk
    • Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509.
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Guilt Over My Disabled Daughter Feb 25, 2020
    Show notes

    Natasha has a severely disabled daughter with an undiagnosed condition and discovers she has PTSD.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • CONTACT - www.contact.org.uk
    • ASSIST TRAUMA CARE - www.assisttraumacare.org.uk
    • Traumatic Stress Service - 020 3228 2969 (offers rapid assessment to people suffering from PTSD – usually via Community Mental Health Teams)
    • No Panic - www.nopanic.org.uk
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode8.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Teen Separation Anxiety Feb 18, 2020
    Show notes

    Lidia wants to resolve separation anxiety with her daughter, who has ADHD.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • YOUNG MINDS - www.youngminds.org.uk/find-help
    • AADD-UK - www.aadduk.org/help-support
    • ADDISS (ADHD information services) - www.addiss.co.uk
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • No Panic - www.nopanic.org.uk
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode7.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Working Mother- Am I Enough? Feb 11, 2020
    Show notes

    Shahlaa is struggling with the demands of work and family.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc/org/uk
    • Womens Aid - www.womensaid.org.uk
    • Working Families - www.workingfamilies.org.uk
    • Netmums - www.netmums.com/support
    • Action for Children - www.actionforchildren.org.uk
    • Home Start - www.home-start.org.uk
    • National Domestic Violence Helpline - 0808 2000 247 (run in partnership with Women’s Aid and Refuge)
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • No Panic - www.nopanic.org.uk
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode6.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Our Small Children Divide And Conquer Feb 04, 2020
    Show notes

    Max and Anna's eldest daughter will only do activities with their mummy.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode5.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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