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    Health & Fitness

    How Did We Get Here?

    In this new original series from Somethin’ Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.

    With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

    This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

    Each episode passes on useful links and contacts which listeners can find in the programme notes.

    This is a Somethin’ Else production.

    Advertise

    Copyright: © Somethin' Else

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Childhood Trauma Jul 20, 2021
    Show notes

    Mayatried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt


    How Did We Get Here? is a Somethin' Else Production.


    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The DNA Test That Changed Everything Jul 13, 2021
    Show notes

    Danny took a home DNA test and the result has blown his family apart.


    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 3 here: somethin-else.github.io/transcripts/hdwgh/episode3_3.txt


    How Did We Get Here? is a Somethin' Else Production.


    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why Can't I Get Close To People? Am I Asexual? Jul 06, 2021
    Show notes

    Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • Anxiety UK - www.anxietyuk.org.uk

    Find the transcript for episode 2 here: somethin-else.github.io/transcripts/hdwgh/episode3_2.txt


    How Did We Get Here? is a Somethin' Else Production.


    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Can't Unsee It - PTSD Jun 29, 2021
    Show notes

    Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. https://www.ptsd999.org.uk/


    If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • Anxiety UK - www.anxietyuk.org.uk
    • PTSD UK - www.ptsduk.org
    • PTSD Resolution - www.ptsdresolution.org
    • Combat Stress - www.combatstress.org.uk

    Find the transcript for episode 1 here: somethin-else.github.io/transcripts/hdwgh/episode3_1.txt


    How Did We Get Here? is a Somethin' Else Production.


    If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How Did We Get Here?... Season 3! Jun 15, 2021
    Show notes

    It’s time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks.
    Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma.


    No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Tuesday 29th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon.


    A Somethin' Else production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Introducing... Role Model! May 10, 2021
    Show notes

    Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Introducing... Ian Wright's Everyday People! Feb 23, 2021
    Show notes

    Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people.

    Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series.


    Subscribe now!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eating Has A Hold Over Me Dec 01, 2020
    Show notes

    Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Am I On The Spectrum? Nov 24, 2020
    Show notes

    Everyone tells Tom he is on the spectrum. He wonders whether he should find out.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Should I Leave My Family? Nov 17, 2020
    Show notes

    John realises his family have always been abusive to him. Should he distance himself from them?

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:

    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • MIND - www.mind.co.uk
    • NSPCC - www.nspcc.org.uk/keeping-children-safe
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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