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    Health & Fitness

    How Did We Get Here?

    In this new original series from Somethin’ Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.

    With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

    This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

    Each episode passes on useful links and contacts which listeners can find in the programme notes.

    This is a Somethin’ Else production.

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    Copyright: © Somethin' Else

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    My Trans Relationship Jan 28, 2020
    Show notes

    Joanna who, after discovering that her husband wanted to transition, has achieved a happy marriage. She now wants to fulfil all aspects of their relationship.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • Transgender Partners - www.transgenderpartners.com/resource-for-partners-2
    • Trans Unite - www.transunite.co.uk/
    • Chrysalis - www.chrysalis-gii.org
    • Beaumont Society - www.beaumontsociety.org.uk
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance

    You will find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode4.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Our Daughters Won't Sleep In Their Own Beds Jan 21, 2020
    Show notes

    Donia found that her two young daughters would not sleep in their beds after she was diagnosed with cancer.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • No Panic - www.nopanic.org.uk/contact-us
    • Support Line - www.supportline.org.uk/problems/suicide
    • Breast Cancer Now - www.breastcancernow.org
    • Macmillan - www.macmillan.org.uk/information-and-support/breast-cancer
    • National Breast Cancer - www.nationalbreastcancer.org/what-is-brca
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance


    You will find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode3.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Will My Son Inherit Bipolar? Jan 14, 2020
    Show notes

    Lara was diagnosed with Bipolar disorder 8 years ago. She wants to know whether she has passed this on to her son.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • No Panic - www.nopanic.org.uk/contact-us
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • Bipolar UK - www.bipolaruk.org
    • Anxiety UK - www.anxietyuk.org.uk
    • NHS - www.nhs.uk/conditions/bipolar-disorder/living-with


    You will find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    My Distant Father Jan 07, 2020
    Show notes

    In this beautiful season opener, Claudia meets Jack, before introducing him to Professor Tanya Byron who, in a one on one session, digs deep into his story, with fascinating and emotional revelations.

    Jack who has overcome anxiety and PTSD, but has found his biggest challenge to date, is the estrangement from his father.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations: -

    • MIND - www.mind.co.uk
    • No Panic - www.nopanic.org.uk/contact-us
    • Mens Health - www.menshealthforum.org.uk
    • Anxiety UK - www.anxietyuk.org.uk
    • Triumph Over Phobia (TOP UK) - www.topuk.org
    • SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
    • NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
    • WELLDOING - www.welldoing.org
    • NICE - www.nice.org.uk/guidance
    • PTSD UK - www.ptsduk.org/treatment-options/where-to-get-help/


    You will find the transcript for episode 1 here: https://somethin-else.github.io/transcripts/hdwgh/episode1.txt

    How Did We Get Here? is a Somethin' Else Production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How Did We Get Here? Dec 16, 2019
    Show notes

    Introducing How Did We Get Here? with Claudia Winkleman and Dr Tanya Byron. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience, with clear outcomes to each episode. This is a Somethin' Else production.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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