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    Health & Fitness

    Hormone & Thyroid Healing

    Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work.

    If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place.

    Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.

    Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.

    Follow the show and stay tuned to embrace your healing journey!

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    Copyright: © 2024

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    Latest Episodes:
    Major Tips to Boost Metabolism | EP23 Nov 13, 2024
    Show notes

    Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds.

    Join the membership here for the proven framework!


    The 4 Phased Thyroid Healing Journey | EP22 Oct 22, 2024
    Show notes

    I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too!

    Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40

    Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 101


    Should I Fire My Dr?! | EP21 Sep 23, 2024
    Show notes

    I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.


    Mindset & Affects on Weight Loss with Lyndsay Gilson | EP20 Aug 26, 2024
    Show notes

    Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!

    You can find Lyndsay at: Instagram & Website.

    She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.


    Summer Slump & 3 Hacks! | EP19 Aug 13, 2024
    Show notes

    The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!

    Click here to grab my NEW 14 Day Thyroid Reset Course!


    Should I Be In Ketosis? | EP18 Jul 29, 2024
    Show notes

    Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like.

    • Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL
    • Join the KGN University Membership TODAY!

    Why I Stopped Losing Weight?! | EP17 Jul 08, 2024
    Show notes

    Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight.

    Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!


    90% Of Those With Hypothyroidism Have This | EP16 Jun 10, 2024
    Show notes

    Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis.

    Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.


    Are Eggs Bad?! | EP15 May 20, 2024
    Show notes

    Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.

    Join KGN University here and get weekly meal plans with training + community!


    Mindful VS Intuitive Eating | EP14 May 06, 2024
    Show notes

    Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.

    Join KGN University Membership here.


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