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    Health & Fitness

    Hormone & Thyroid Healing

    Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work.

    If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place.

    Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.

    Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.

    Follow the show and stay tuned to embrace your healing journey!

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    Copyright: © 2024

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    Latest Episodes:
    How To Start Healing When You Have No Energy | EP33 May 20, 2025
    Show notes

    Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you!

    Ready to start healing with a custom roadmap for your thyroid? Start Here


    How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32 Apr 21, 2025
    Show notes

    Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!


    Working Out While Balancing Hormones with Fitness Coach Victoria | EP31 Apr 07, 2025
    Show notes

    Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members.

    You can find Victoria Hartcorn here on Instagram


    Strategic Food Reintroduction | EP30 Mar 24, 2025
    Show notes

    I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today!

    Ready for a transformation of a lifetime while living your best life? Start today!


    Client Rachel 26 Pounds Down & Almost Off Meds | EP29 Mar 10, 2025
    Show notes

    My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!


    Addressing Perimenopause with Dietitian Casey Farlow | EP28 Feb 24, 2025
    Show notes

    Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35!

    You can find Casey Farlow on IG here as Perimenopause.Nutritionist


    How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27 Feb 17, 2025
    Show notes

    Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides!

    Ready to start healing too? Learn more here


    What It Looks Like To Be In Remission | EP26 Feb 10, 2025
    Show notes

    I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???"

    We answer all the maintenance questions today!

    Need support along with customization and weekly meal plans? Get it here.


    Want To Lose More Weight? | EP25 Jan 20, 2025
    Show notes

    Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal.

    For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!


    Trauma In The Body with Therapist Nicolette | EP24 Dec 26, 2024
    Show notes

    On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition.

    Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.


    Previous 1 2 3 4 5 Next

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