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    Health & Fitness

    Hormone & Thyroid Healing

    Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work.

    If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place.

    Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.

    Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.

    Follow the show and stay tuned to embrace your healing journey!

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    Copyright: © 2024

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    Latest Episodes:
    Fasting 101 Keto Girl Style | EP3 Aug 21, 2023
    Show notes

    Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key.

    Read more about fasting on my blog!

    https://ketogirlnutritionist.com/fasting-and-keto/


    What is the Keto Girl Method | EP2 Aug 07, 2023
    Show notes

    Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds.

    Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/


    Priscilla's Story | EP1 Jul 25, 2023
    Show notes

    In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting today! Learn more here.

    Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528

    Come Say "Hi" on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/


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