Holy & Hormonal

Latest Episodes:

S3 EP7. The Effect of Prayer on Your Hormones & How to De-Stress Apr 10, 2025

Show notes

Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!!

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S3 EP6. Why Do I Become the Worst Version of Myself on my Period? Apr 03, 2025

Show notes

Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices.

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Link to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US

S3 EP5. Pregnancy Hormones & Running a Nonprofit with Hope Reagan Harris Mar 27, 2025

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Today we're joined by my bestie, Hope. She's a mom with another on the way, author, and founder of Purpose Doesn't Pause. We chat about pregnancy hormones, motherhood, navigating God's call and how to be a faithful steward when your circumstances are less than ideal. This episode was so fun to film, I'm still giggling!! Grab Hope's latest book, Now Over Next, on Amazon!

S3 EP4. This is How Your Period Actually Works Mar 20, 2025

Show notes

We as women have periods right, but do you actually know how it works? The hormones involved? The glands and organs that communicate with each other? In this episode I'm going to bring you through the 8 endocrine glands/organs and explain each of their roles, and break down exactly how your menstrual cycle works.

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S3 EP3. 10 Things Every Woman Should Know About Her Hormones Mar 13, 2025

Show notes

In no particular order, let's go over the top 10 things every woman should know about her hormones. From caffeine to sugar, and blue light to exercise, here's a comprehensive list as to how your hormones play a role in your mental and physical health.

S3 EP2. Why Were Women's Periods "Unclean" in the Old Testament? Mar 06, 2025

Show notes

You guys... this episode makes my heart feel like mush. Jesus is so so good. We're diving right into hard to read verses like Leviticus 15 that says women are unclean on their periods and need to be removed from the city for a period of time. Why? And where is God in all of that? Let's get into it.

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S3 EP1. My Cancer Scare, Birth Control & Walking by Faith Feb 27, 2025

Show notes

Welcome to season 3 chicas! I'm so excited to kick off this season with an update as to what I've been going through the past year behind the scenes. From my lymphoma scare, to coming off birth control, the Lord has been teaching me new things.

IG: @holyandhormonalpodcast

S2 EP10. Is it Spiritual Warfare or am I Just Getting my Period Jan 02, 2025

Show notes

This is our last episode in season 2! Let's end with a bang and talk about spiritual warfare vs our hormones. How can we tell the difference between the two when our periods can feel like we're going to war? What is spiritual warfare? And how can I fight the enemy back?

I'll see you so soon for season 3!

@holyandhormonalpodcast

Jackie Hill Perry: https://www.youtube.com/watch?v=13LpgaZlNos

Vlad Savchuck: https://www.youtube.com/watch?v=cU3DdRi05co

S2 EP9. 3 Methods to Study the Bible Dec 26, 2024

Show notes

Let's talk about 3 different methods to study the Bible and grow deeper in your relationship with Christ. Through S.O.A.R, R.I.P.P, and Meditation/Journaling, these methods will help sink your roots further in the Word.

@holyandhormonalpodcast

S1 EP7. Friendships (Letting People Go & How to Heal From Past Hurt) Dec 16, 2024

Show notes

How do you know when it's the right time to let someone go? How do you heal & move forward from a friend that caused you so much pain? How do you forgive? In this episode, Kim shares her experiences with friendships; The good, the bad, and the toxic. She brings us through her childhood friendships and explains how they shaped her into the toxic friend she was at one point in her life. Kim also shares 5 tips on how to forgive someone hurt you and how to forgive yourself. At the end of the day, Jesus commands us to forgive. So let's dive into this episode together!

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