Holy & Hormonal

Latest Episodes:

S2 EP8. Hormone-Friendly Products (Beauty, Clothing, Cleaning, & Foods) Dec 12, 2024

Show notes

From plastics to parabens and pesticides to phthalates, we can't seem to avoid toxins in our life. These xenoestrogens are in our foods, hair products, water bottles, and clothing. In this episode we'll break down what these toxins are, how to look out for them, and how to avoid them. We'll even look at great brand swaps you can make! To make your lives easier here are links to every product we spoke about in the episode: ⭐AMAZON STOREFRONT: https://www.amazon.com/shop/kimcaputo ⭐SHOPMY: https://shopmy.us/kimgargano

S2 EP7. How A Works-Based Mindset and Chronic Stress Directly Impact Your Hormonal Health Dec 05, 2024

Show notes

Works-based mindsets. Doing, doing, doing. Chronic Stress. Worry, worry, worry. Surely these aren't good for our health, right? CORRECT. In this episode, I'm going to break down why a works-based mindset is unbiblical, why it leads to anxiety and worry, and directly leads to higher levels of stress. Secondly, we're going to look at chronic stress (cortisol & the HPA-axis) and learn how elevated levels directly impact our hormonal health and overall wellbeing.

S2 EP6. Do Less, Rest More Nov 28, 2024

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Why is it so hard for us women to rest? Did you know that the word "rest" is used 275 times in the Bible? From Genesis to Revelation we see rhythms of rest and work. Why is it that when Jesus commands us to stop striving, to be still, and to be present with Him that we all of the sudden find every excuse not to? Why is it so important anyways... and the golden question, how does rest affect our hormones and overall health?

S2 EP5. PMDD, PMS, & How it Affects our Faith Nov 21, 2024

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PMDD (premenstrual dysphoric disorder) is not nearly talked about enough. It affects so much of our daily life, and especially our walk with Jesus. So let's dive into symptoms, diagnoses, prevention, and how to seek Jesus through the mood swings.

IG: @holyandhormonalpodcast

S2 EP4. How Do I Know He's "The One" Nov 14, 2024

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Let's dive right into this hot take.. is there really "the one"? We're going to talk about idolatry, love being a choice, and how the Lord showed me that my husband was the man I should marry.

IG: @holyandhormonalpodcast

S2 EP3. Jealousy Will Ruin your Life Nov 07, 2024

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Let's talk about jealousy, envy, and coveting. Scripture tells us Thou shall not covet. But, how we actually step out of jealousy and into servant-heartedness? What can we practically do to shift the focus from me, me, me, to you, you, you.

IG: holyandhormonalpodcast

S2 EP2. Navigating Lust in Ovulation (Temptation, Porn & Self Pleasure) Oct 31, 2024

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Hello my lovely women of God!! Today's episode is the most requested by all of you: How to navigate lust and desire when your hormones are raging. How do we control our urges? How do we be obedient to God when our bodies are craving pleasure? We talk about prayer & fasting, wise counsel, and break down 1 & 2 Corinthians. I also share a Holy Spirit encounter I had where the Lord spoke to me through the gift of tongues. I pray that you feel less alone & find freedom in Jesus Name!!

Find me on IG: @holyandhormonalpodcast

S2 EP1. The Wedding, Honeymoon, & Adjusting to Married Life Oct 24, 2024

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Welcome BACK to Holy & Hormonal - SEASON 2 BABYYY!!!

To kick off this new season we gotta talk about the wedding, the honeymoon, and how adjusting to married life has been (oh yeah, I'm a wife now!) We also chat about what's to come in future episodes: lust and desire with raging hormones, boundaries, PMDD, coming off of birth control after 10 years. We have a LOT to chat about girlies.

Find me on IG: @holyandhormonalpodcast

S1 EP11. How God's Been Preparing Me for Marriage Jul 25, 2024

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Sad tears as this is the last episode of Season 1! Where did these last 11 weeks go?! In our final episode, I share my journey of how God has been preparing me for marriage, and get honest with the highs and lows of engagement.

Since I'm getting married in September, Season 2 will pick up in October. It's time to rest and plan this wedding!!

As always, keep up with me on IG + TT: @holyandhormonalpodcast.

SEE U ALL SOON ILY!!! xoxo

S1 EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) Jul 18, 2024

Show notes

Diet culture is hurting our souls. In this episode, we dive headfirst into dieting, nutrition, body image, and how to approach cycle syncing from a healthy perspective. Abbie Stasior MS, RD, CIEC is a non-diet registered dietitian for Christian women based out of Nashville, TN! After getting her Masters in Nutrition & Exercise Physiology from Columbia University, completing her Dietetic Internship at Vanderbilt University, and becoming a Certified Intuitive Eating Counselor, she now helps women heal their relationship with food, exercise & body with a non-diet, intuitive eating, and faith-based approach. She is the Founder & Lead Dietitian at Your Daily Bread Co and the co-host of Your Daily Bread Podcast. Abbie shares her wisdom and expertise and gives us practical tips of how to cycle sync spiritual practices. You can find her on IG + TT at @abbie.stasior.

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