Holistically Humble

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Peace, love, & avocados,

Katie

Meditation - The Most Underrated Healing Tool Apr 16, 2025

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In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.

Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.

Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.

You’ll learn:

What meditation really is (and what it’s not)
Why it's a nervous system superpower
How to work through resistance and self-doubt
How to start or simplify your practice — no pressure, no perfection
How to bring meditation into everyday life

Come back home to yourself, one breath at a time.

✨ Guided meditation included in the episode
Manifest Your Dream Life ebook

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The Yoga Path: Teaching, Training, & Transformation with Jay Suttonbrown Apr 09, 2025

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In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown.

From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.

Jay’s Website

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The Ultimate Guide to Optimal Gut Health ebook

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Instagram: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠

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YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠

Peace, love, & avocados,

Katie

Simple Swaps for a Low-Tox Home Apr 02, 2025

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Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I’ll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for new tips, this episode will help you create a cleaner, healthier home—without the overwhelm.

✨ Tune in to learn:✔️ How to improve indoor air quality naturally✔️ The best non-toxic alternatives for cleaning, laundry, and personal care✔️ Simple kitchen swaps to reduce exposure to harmful chemicals

Hit play and start your journey to a healthier, low-tox home today!

⁠Manifest Your Dream Life ebook⁠

⁠The Ultimate Guide to Optimal Gut Health ebook⁠

⁠Amazon Products I recommend and use⁠

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YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠

Spring Detox For the Body and Mind Mar 26, 2025

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Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I’m sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts that support your body’s natural detox pathways.

If you’re ready to step into spring feeling lighter, clearer, and more vibrant, this episode is for you! 🌸

✨ Get Your Spring Cleansing Challenge Here

Manifest Your Dream Life ebook

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Going with the Flow ✨ Mar 19, 2025

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Ever feel like you’re constantly pushing, forcing, or trying to control outcomes? In this episode, we’re diving into the art of going with the flow—what it really means, why we resist it, and how surrendering can actually bring more ease, alignment, and joy into your life.

Tune in for mindset shifts, practical tips, and a reminder that life unfolds beautifully when we trust the process. 💫

Let me know—where in your life can you soften and surrender a little more? 💛

Last Weeks Episode

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Peace, love, & avocados,

Katie

xoxo

The Power of a Weekly Reset: Nurturing Your Body, Mind & Soul Mar 12, 2025

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In this episode, we’re diving into the transformative power of a weekly reset—an intentional practice to check in with your body, mind, and soul. I’ll guide you through simple yet impactful ways to nourish your physical health, clear mental clutter, and reconnect with your inner self.

You’ll learn how to:

✅ Reflect on your nourishment, movement, and rest habits

✅ Organize your thoughts with a brain dump and prioritize your week

✅ Cultivate soulful rituals like reflection, self-care, and gratitude

By the end of this episode, you’ll have a clear, actionable framework to reset and realign each week—so you can move through life with greater ease and intention.If you’re ready to create a rhythm that supports your well-being, this episode is for you.

⁠Last weeks episode⁠ ⁠

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⁠⁠Manifest Your Dream Life ebook⁠⁠

The Ultimate Guide to Optimal Gut Health ebook⁠⁠

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Elevate Your Morning Routine: Nourish Your Body, Mind & Soul Mar 06, 2025

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In this episode of the Holistically Humble Podcast, we’re diving into how to create a morning routine that nurtures your body, mind, and soul. If your mornings feel rushed or disconnected, these simple, intentional practices will help you start your day with clarity and ease.

You’ll learn:
✨ How to nourish your body through hydration, movement, and mindful eating
✨ Simple practices to calm and focus your mind, like breathing exercises and journaling
✨ Soul-centered rituals to ground yourself and set positive intentions

Whether you’re looking to overhaul your mornings or just add a little more peace to your day, this episode will guide you toward a more mindful and nourishing start.

Journal prompts:

As we step into March, a time of transition and renewal, what areas of your life are asking for fresh energy or a new beginning? How can you nurture these parts of yourself with kindness and intention?
Reflect on a time when you trusted your inner wisdom. What did it feel like to honour your intuition? How can you deepen that trust in yourself as you move forward?

Last weeks episode: https://open.spotify.com/episode/1wSrPUonUJSO5qFYJNyJNK?si=38da35f00a614a52

Manifest Your Dream Life ebook:

https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality

The Ultimate Guide to Optimal Gut Health ebook:

https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health

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What's the Rush? - The Power of Slowing Down and Trusting the Process Feb 26, 2025

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In today’s fast-paced world, it’s easy to feel like we’re always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What’s the rush?

In this episode, I dive into the impact of constant busyness on our nervous system, mental well-being, and overall quality of life. I share insights on why we feel the need to move so quickly, the hidden costs of always being “on,” and practical ways to slow down without losing momentum.

In This Episode, We Explore:

Why we’re conditioned to rush and how it affects our health
The connection between slowing down and nervous system regulation
Practical tools to cultivate presence and intentional living
How to trust the timing of your life and release the pressure to force things

Journal Prompts:

Where in your life are you rushing right now, and what would it feel like to slow down?
What are you afraid might happen if you stop moving so fast?

⁠Mel Robbins Podcast Episode⁠ from this podcast

If this episode resonates with you, be sure to like, rate, review, follow, and share with someone who could use a gentle reminder to slow down.

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Website: ⁠www.holisticallyhumble.com⁠

My Take on Supplements - Do You Really Need Them? Feb 19, 2025

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In this episode, I’m sharing my personal take on supplements—when they’re helpful, when they’re overhyped, and how to approach them with intention. We’ll dive into the role of supplements in a holistic wellness routine, common nutrient deficiencies, and how to choose high-quality options. Plus, I’ll share the supplements I personally take and why! If you’ve ever felt overwhelmed by the supplement industry or unsure whether you actually need that trending product, this episode is for you. Tune in for a grounded, realistic perspective on making supplements work for you—not the other way around. Don’t forget to subscribe and leave a review—it helps so much! Follow me on social media: