Holistic Trauma Healing with Lindsey Lockett

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**Holistic Trauma Healing with Lindsey Lockett**

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn’t ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you — as a whole person.

Latest Episodes:

Episode 22: Birth Trauma & Hope for Healing with Diana Tayan Jan 31, 2021

Show notes

In this episode, Diana Tayan and I...

share what birth trauma and how common it is (1 in 3 births)
discuss obstetric violence as a large contributor to birth trauma
speculate on postpartum depression as a symptom of birth trauma
discuss the lack of education about birth trauma
discuss the many ways in which women respond to birth trauma and the emotional, physical, and mental consequences birth trauma can have
share the importance of somatic healing of birth trauma
discuss secondary trauma experienced by dads, non-male partners, midwives, and doulas who attend births
share resources for processing and healing birth trauma

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 21: Trauma-Informed Polyamory with Clementine Morrigan Jan 24, 2021

Show notes

Clementine Morrigan is back on the pod to discuss...

general specifics about polyamory and why most polyamory resources are inadequate or incomplete because they lack focus on mental health and most mental health resources assume monogamous relationships
how the nervous system responds in relationships and how polyamory can magnify trauma responses
attachment theory and attachment styles
why Clementine has had to create resources that integrate nervous system literacy with attachment and polyvagal theories with info about polyamory
the deep healing that can occur w hen someone works through attachment trauma through polyamory
her 2 biggest pieces of advice for people in polyamory or those who are learning more about polyamory (hint: you'll eventually end up at trauma-informed polyamory anyway, so you might as well start here!)

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting "Unstuck" with Erica Hornthal Jan 17, 2021

Show notes

Dance and movement therapist Erica Hornthal and I...

discuss dance and movement therapy as a powerful trauma healing tool
dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy
share how anyone can benefit from dance/movement therapy, even folx with disabilities
discuss why dance isn't only something to consume and watch for entertainment
share how Erica meets her clients wherever they are to reconnect with their bodies
explain how exercise differs from conscious, intentional movement that embodies emotions
discuss why. movement in the body is essential to getting "unstuck"
validate folks who feel awkward in or disconnected from their bodies and give small ways to overcome that awkwardness and disconnection
share how you can tune into your body, check how your movement (or lack of) impacts your mental health, and how to use your agency to shift yourself

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Get 15% of Erica's resources with the code HOLISTIC

Episode 19: The Divine Masculine & The Divine Feminine with Evelyn Hale Jan 10, 2021

Show notes

In this episode, Evelyn Hale and I...

discuss both of our name changes as tangible steps in our healing journeys
discuss the importance of ceremony to honor life changes and decisions
share how ceremony is the divine masculine and divine feminine coming together in sacred space
clarify that divine masculine/divine feminine has nothing to do with gender roles
distinguish between divine masculine/feminine and toxic masculine/feminine
share divine masculine and divine feminine characteristics and ways to invite more of each essence into your life
share excellent resources for continued study of this topic

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 18: The Science, Practical Experience & Woo-Woo of Sleep and Why Resting Is Rebellious & Radical with Rebecca Moulton Jan 03, 2021

Show notes

In this episode, the Queen of Sleep, Rebecca Moulton and I…

disagree with the blanket sleep hygiene recommendations, sleep apps, and sleep-monitoring devices
discuss the epidemic of women doing it all as caregivers and why we need to let ourselves off the hook
discuss Yoga Nidra as a helpful tool for cultivating rest
discuss the nervous system and why down regulating it is necessary for good sleep
reveal how breath work biologically signals messages of calm and safety to the nervous system
expose the awful consequences we all suffer with our sleep and rest as a result of capitalism and patriarchy
expose the toxic attitudes about sleep and why re-writing our sleep story is so important
share the concept of healing from the body to the brain rather than from the brain to the body (bottom up, not top down)
give practical tips for stopping the middle of the night monkey mind
share a fantastically relaxing guided meditation/body scan to get you in parasympathetic mode
talk about why rest (not sleep) is a radical, revolutionary, and rebellious act of self-care and why we must create a life that honors rest

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 17: Ancestral Trauma & Shamanic Healing with Deva Powell Dec 27, 2020

Show notes

In this episode with shamanic practitioner Deva Powell, we...

dispel some of the myths and romanticism about shamanism
discuss the very real concerns about the appropriation and colonization of indigenous traditions
discuss the importance of working with a shamanic practitioner and how to be discerning of who you're working with
define trauma from a shamanic perspective
talk about why we need to cultivate and maintain a relationship with our ancestors
share some beautiful teachings from indigenous shamanic traditions with regard to the soul and trauma
discuss how ancestor work can release patterns of behavior, illness, addiction, and other trauma loops
share small ways that we can honor our ancestors, guides, and the Earth everyday
share how shamanic practices help us live more empowered and adventurous lives

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 16: Emotion Code Follow-up, a Clearing Session, Repression of Feminine Energy, & Healing Through Pleasure & Pussy Awareness with Megan Buer Dec 20, 2020

Show notes

In this episode, Megan Buer is back on the pod to...

follow-up on the results of Lindsey's first 2 Emotion Code sessions and discuss the specific trapped emotions in Lindsey's body
share the concept that whatever happens in the physical body has happened first energetically
introduce emotional concepts that can be healed with The Emotion Code such as "idea allergy", "negative cord", "organ misalignment", and " addictive heart energy" and inherited emotions
discuss the rejection of authentic feminine nature and how conservative Christianity perpetuates keeping women disconnected from their bodies
discuss how the body subconsciously stores emotions and will even create symptoms as a protective mechanism against things we may not identify with or even understand
discuss how the reverberation of emotions can be inherited, which supports the need to heal ancestral trauma
encourage listeners to get back into pleasure by getting back into the body
expose how religion and society have created confusion and trauma in women's bodies and in women's sexuality with guilt, shame, and rules
encourage women to listen to their intuition because intuition will always lead us to pleasure, to what is good, and to connection with ourselves and others
talk about how Megan gets out of her head by focusing her energy on her root chakra and asking her pussy what it wants
Megan also does a live Emotion. Code session with Lindsey and clears more trapped emotions

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 15: What Astrology Says About 2020 & What's Coming in 2021 with Tammy Antoinette (part 2) Dec 13, 2020

Show notes

Wildfires. Pandemic. Economic shutdown. US Election. Murder hornets. Cancel culture. It's no secret that 2020 is likely the biggest dumpster fire any of us has ever known. Could we have known about any of it before it happened? What's in store for 2021? Is it going to get worse or better? And, what in the heck does all of this have to do with trauma-healing?? This is part 2 of my interview with astrologer Tammy Antoinette. In this second part, we're transitioning from talking about trauma-healing and astrology on a personal level to what the stars and planets are showing for the collective. The Universe wants us to be well. In the coming year, we have massive opportunities for peace, truth, unity, and fearlessness.

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 15: Know Thyself & Look at the Sky: Astrology as Trauma-Healing Tool with Tammy Antoinette (part 1) Dec 10, 2020

Show notes

In 5500 BC, Hermes Trismegistus, the first documented ancient astrologer said, "Know thyself". Plato and Socrates also emphasized this phrase. Through astrology, we can know ourselves better. The challenges, traumas, blessings, and lessons that are in store for you in this lifetime may very well be written in the stars! Astrological readings with a knowledgable astrologer can provide amazing insights into childhood traumas and life lessons, including life themes and even traumas that the conscious mind has blocked out. In the stars, we can see current events of traumatic energies or situations or upcoming challenges. We can even ask why the soul may have chosen to experience the adversities, traumas, or lessons of this lifetime. For example, you wouldn't have your specific life mission if you did not experience the challenges that you have. Because of those experiences, you are able to better assist others to transcend their own traumas. In this episode, we'll answer the questions: What blessings can we reap as a result of the traumas we've experienced? How can looking at our astrological charts help us transmute trauma? What is in store for our future as a collective? Can astrology help us remedy childhood trauma? Astrology gives us a birds-eye view of our past, present, and future -- and the opportunities to heal issues that may have been passed down generations before us. This episode is part 1 of 2 parts.

Subscribe!

Follow @iamlindseylockett

Support the show

Join the Trauma Healers Circle

Episode 14: Purity Culture & Trauma, Healthy Sex Education, Sex Positivity, and Exvangelicalism with Blair from @talkpuritytome Dec 06, 2020

Show notes

In this episode, Blair from @talkpuritytome and I...

explain what purity culture is and what the relatively new term “exvangelical” means
discuss how the absence of sex education fostered an environment for the harmful practices and beliefs of purity culture to spread
reveal how purity culture was the method by which evangelical, fundamentalist Christianity wanted to control its members and those member’s sex lives
describe the sexual abuse that was and is purity culture
share how the end result of purity culture was deep shame, misinformation, guilt, and trauma.
call out the abuse of purity culture
discuss how people who are now in their mid-20s to mid-40s are the generation most devastated by purity culture
discuss resources for informed sex education and healing the trauma of purity culture
discuss the deconstruction of evangelical Christianity
expose the roots of purity culture and evangelicalism (hint: fear is a big one)
discuss the homophobic, monogamy-only paradigm of evangelicalism and how it manipulates followers and keeps them stuck
talk about how the generation who was raised in purity culture is now choosing differently as parents themselves
discuss why sex and religion need to be disconnected completely
expose the utter lack of boundaries in evangelicalism and why establishing boundaries is a big piece of the healing puzzle

Our TOPPODCAST Picks

Follow Us

Stay Connected

Holistic Trauma Healing with Lindsey Lockett

Related Podcasts

Links

Stay Connected