Holistic Trauma Healing with Lindsey Lockett

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**Holistic Trauma Healing with Lindsey Lockett**

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn’t ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you — as a whole person.

Latest Episodes:

Episode 32: Let's Talk Neurofeedback Therapy with Leanne Hershkowitz, M.A., Ed.S., LPC Apr 04, 2021

Show notes

In this episode, Leanne and I...

define neurofeedback therapy as a nervous system healing tool
discuss how neurofeedback therapy helps the nervous system to regulate and be flexible
discuss how neurofeedback fits with talk therapy, EMDR, and CBT
compare and contrast neurofeedback with EMDR
share how Leanne does at-home therapy during COVID-19
talk about trauma-informed neurofeedback compared to other forms of neurofeedback
share how neurofeedback helps PTSD, developmental trauma disorder, anxiety, depression, panic, OCD, ADD, ADHD, autoimmune disease, brain injuries, and more
share questions to ask potential neurofeedback providers to discern if they have a trauma-informed approach

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Episode 31: Why Healing Childhood Trauma Doesn't Require an Apology from Our Parents Mar 28, 2021

Show notes

In this episode, Lindsey...

shares an example of trauma from her childhood, how it affected her then, how it affects her now, and how she's worked toward healing
discusses her perspective that adults healing from childhood trauma may not need to confront their parents at all
discloses a healing conversation she had with her mom that deepened their relationship
talks about the difference between approaching childhood trauma in a victim mentality and approaching it from a place of empowerment
shares why healing from childhood trauma doesn't actually require our parents' participation at all
shares that what happened to us as kids wasn't our fault, but what we do with it as adults is our responsibility alone

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Episode 30: Astrological Predictions for Spring 2021 with Tammy Antoinette Mar 21, 2021

Show notes

In this episode, the resident astrologer of the podcast Tammy Antoinette (The Star Queen) comes on to...

discuss what is going on in the sky from the 2021 Spring Equinox to the 2021 Summer Solstice
reveal Pluto's path in Capricorn and what that means for all of us
share what healing tools we can use and when during this cycle
discuss Venus' emergence from the Underworld and how that affects relationships, weddings, and businesses
talk about the polarization of society and what the stars and planets reveal about that
share why this cycle is a great time to reconnect with the plant world
talk about the next Mercury Retrograde that begins on May 29, 2021

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Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera Mar 18, 2021

Show notes

In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera...

discuss the new release of Dr. Nicole's new book, How to Do the Work
discuss inner child work and how to re-parent ourselves
disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs
reveal a question that, if answered with radical honesty, will bring us back to awareness every time
share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to
talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating
discuss the spectrum of nervous system dysregulation and how to create safety for ourselves
talk about early childhood development and attachment
share why it’s important to slowly expand our windows of tolerance
discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics
talk about Dr. Nicole’s 2-step process for change
discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically

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Episode 28: Settler Colonialism, the Loss of Lineage, Collective Trauma, & Ancestral Healing with Daniel Foor, Ph.D. Mar 14, 2021

Show notes

In this episode, author of Ancestral Medicine Daniel Foor and I...

discuss how Daniel honored his calling as a ritualist without having his own ancestral framework
discuss "whiteness" and settler colonialism, occupation of land, and the resulting loss of cultural identity and tradition for both colonizer and colonized
share the need to grieve the loss of a continued lineage of ritual
share the need to grieve how many of our ancestors traded their lineages for the construct of whiteness
talk about the intersection of identity, ancestry, and culture
talk about communing and communicating with our ancestors
discuss the ancestral repair process
discuss how engaging with our ancestors relates to cultural healing
talk about the collective trauma caused by the pain of misogyny, exploitative capitalism, white supremacy, and dislocation from land

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Episode 27: Ego, Identity, Purpose, & Awakening with Priya Lahki Mar 07, 2021

Show notes

In this episode, hypnotherapist and coach Priya Lahki and I...

share Priya's story of growing up as an Indian immigrant in Columbus, Ohio
share how Priya had built a very outwardly successful life as a criminal defense attorney but was inwardly falling apart
discuss the resemblance of her former career as a defense attorney to her role now as a spiritual teacher and coach
talk about awareness of the identities we create for ourselves, especially the identities based on the worst things that have ever happened to us
talk about the importance of language in how we tell our stories
discuss shifting out of identifying as a victim or survivor and into acceptance of our stories as a path to healing
discuss the brain science of hidden programming (aka "autopilot) and how by age 35 we live 95% of our existence on autopilot
discuss creating a hypnosis of success rather than a hypnosis of victimhood
share why personal development without spiritual awareness and teaching won't bring peace and isn't fulfilling
challenge the negative connotations of the word trauma", especially in the English language
discuss self-love as self-discipline
discuss understanding cosmic and spiritual law
talk about soul contracts, karma, and why each of us chose this time and these bodies and this planet for this time and a purpose

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Episode 26: Social Media "Activism" (ie. Strangers Showing Up & Taking a Shit in Your Comments) & How NOT to Be an Asshole on the Internet with Tristi Weston Feb 28, 2021

Show notes

In this episode, my former high school pal Tristi Weston and I...

discuss Tristi's journey as the mother of a chronically ill child and starting a massive social media community and organization called Humanizing the Badge
discuss how cancel culture and social media call-outs = someone showing up in your comments or DMs, taking a shit, and leaving you to clean up the mess
share how social media is full of people living in a perpetual state of offense and how nervous system dysregulation shows up online
discuss the harmful effects of harassment and dehumanization on social media
talk about Tristi's work to facilitate real-life conversations in communities and why that work is so much more important than social media "activism"
share the importance of having real-life, trusted communities for learning, growing, responsibility, and accountability
consider both the intention and impact. of what we post on social media and how we engage (or don't engage)
discuss the cost our nervous systems pay when we engage in and/or are targeted by internet call-outs, smear campaigns, and debates
share why we keep doing what we do online even though social media is a cess pool
give our best insights for navigating social media while trying to be a good human
discuss nervous system literacy and why we need to listen to our bodies when we're engaging on social media

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Episode 25: Financial Trauma, Trauma-Informed Business for Entrepreneurs, & Unblocking Money with Sorina Mondan, CCTP Feb 21, 2021

Show notes

In this insightful, breakthrough episode, Sorina and I...

share Sorina's story of growing up in Romanian culture with a prevalent scarcity mindset, how that affected her family, and how she recognized and began healing financial trauma
share why it's vital to question our beliefs about money
share how our relationship with money often resembles our relationships with people
discuss trauma-informed business for entrepreneurs
share why typical business "goals" (like "how to have a $10K month" or "how to get 100k followers") are not only unrealistic and not sustainable, they assume there is something wrong with us or our business when we don't meet those goals
talk about the adaptations of the nervous system related to money and financial trauma
share how to work with the body to identify and release financial trauma
emphasize that beliefs about money, being in your purpose, and feeling safe to receive money are actually more important than sales and marketing
talk about procrastination and perfectionism in entrepreneurs
share why we need to stop focusing on sales and growth and start excavating money trauma
share why it's not enough to want money; we have to actually become familiar with it and with receiving it or we will push it away

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Episode 24: Boundary-Setting as a Spiritual Practice & How We Can Call on Plants, Nature, & Ancestors for Support with Poplar Rose Feb 14, 2021

Show notes

In this episode with Poplar Rose, we...

discuss various plant medicines both physically and energetically protective and how to use these plant allies in setting boundaries
discuss boundary-setting as a spiritual practice and how plants, nature, and ancestors can guide and support us
discuss how our ancestors established intuitive and sacred relationships with plants that is the foundation of all plant medicine past, present, and future
talk about the sacredness and practicality of our relationships with plants
share how our lineages come with unhealthy patterns and traumas, but also with strength, resilience, and health
share why we need to gain insights about our ancestry, whether through family stories, intuition, or imagination
discuss the ritual of boundary-setting and the importance of self-responsibility in ritual
talk about the freedom found in letting go of others' expectations and how the moon, plants, and water can assist in the letting go
discuss non-attachment and emotional neutrality in general and about boundaries
discuss neuroception and humans' sensitivity to attempted control

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Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose Feb 07, 2021

Show notes

In this episode, Poplar Rose and I...

discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity
share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others
talk about people-pleasing, fawning, and over-explaining
discuss choosing discomfort as a reality of boundary-setting
hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries
talk about boundaries with bosses, co-workers, in-laws, and other relationships
discuss the importance of emotional neutrality
validate anger as a sacred feeling
answer the boundaries questions that came from Instagram

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