Holistic Health Coach for Anxiety

Latest Episodes:

Episode 87:Talk Therapy Anxiety Health Mar 01, 2024

Show notes

Welcome to "The Healing Hour," the podcast that dives deep into the world of talk therapy. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I am thrilled to embark on this transformative journey with you. In each episode of "The Healing Hour," we will explore the power of talk therapy and its profound impact on mental and emotional well-being. We will bring you insightful conversations on term and procedures , content from therapists, psychologists, and experts in the field, assisting us understand and create awareness on Anxiety Health and talk therapy. Together, we will uncover the various approaches and techniques used in talk therapy, from cognitive-behavioral therapy and psychodynamic therapy to mindfulness-based therapies and more. We will explore how these therapeutic modalities can help us navigate life's challenges, heal from past traumas, and cultivate a deeper understanding of ourselves and our relationships. "The Healing Hour" aims to create a safe and inclusive space to discuss mental health, destigmatize therapy, and provide valuable insights and strategies for personal growth and self-discovery. Whether you are new to therapy or a seasoned advocate, this podcast is for anyone seeking inspiration, guidance, and a deeper understanding of the human experience. Join us every week as we delve into the power of vulnerability, the art of active listening, and the profound impact of empathy and compassion. We will explore how talk therapy can empower us to rewrite our narratives, embrace our authentic selves, and create a life filled with meaning and purpose. So, grab a cozy blanket, find a comfortable spot, and get ready to embark on a transformative journey of self-discovery and healing. Welcome to "The Healing Hour," where we believe that every conversation has the power to heal. Until next time, remember to prioritize your mental well-being, and never underestimate the power of talk therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode SE87:How to cultivate resilience and thrive through anxiety? Feb 29, 2024

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My first video podcast .. with all its bloopers .. practice on riverside website .. The same topic called Embrace resilience and thrive through anxiety figs it on earlier audio only podcast :) stay in touch and best in your days Nick from holistic health anxiety coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 83 :The flow proneness Feb 27, 2024

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Welcome back to another episode of our podcast, where we explore the fascinating world of personal growth and well-being. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching and today, we have a captivating topic to dive into: flow proneness. Have you ever experienced those moments when time seems to stand still, when you become fully absorbed in an activity, and everything just flows effortlessly? That's what we call "flow," and it has the power to transform our lives in remarkable ways. In this episode, we're going to explore the concept of flow proneness and its incredible benefits in managing anxiety. We'll delve into how flow can provide a much-needed distraction from anxious thoughts, increase our focus and mindfulness, and empower us with a sense of control and mastery over our lives. But that's not all! We'll also discuss how flow triggers positive emotions, reduces our stress response, and enhances our coping skills, making us more resilient in the face of anxiety-inducing situations. And let's not forget about the self-awareness that flow brings, helping us understand ourselves better and make choices that support . So, whether you're someone who's curious about incorporating flow into your life or you're already familiar with its magic and want to deepen your understanding, this episode is for you. Get ready to be inspired and empowered as we explore the wonders of flow proneness and its impact on managing anxiety. Joining us today and practice the field of positive psychology, share valuable insights and practical tips on how to cultivate flow in your life. So grab your favorite beverage, find a comfortable spot, and get ready to embark on a journey of discovery and transformation. Let's dive right in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode SE82:Selective Attention Feb 26, 2024

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Join us for an insightful podcast on Selective Attention! We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention. In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression. Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention. We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation. We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting. Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Warm regards, Nick Jancev . Holistic Health & Anxiety Coaching Tune in to the podcast episode now! Namaste 🙏 and blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 82:Selective Attention Feb 26, 2024

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Episode 81:Embrace Impermanence and Imperfection Feb 23, 2024

Show notes

Welcome to "Embracing Impermanence and Imperfection," a podcast dedicated to exploring the beauty and wisdom that can be found in life's ever-changing nature. I'm your host, Nick Jancev from Holistic Health & Anxiety Coaching and I invite you to join me on this transformative journey. In a world that often glorifies perfection and stability, we often forget the profound truth that everything is impermanent. From the passing of seasons to the constant ebb and flow of our emotions, impermanence is an integral part of our existence. And rather than resisting it, we can learn to embrace it. Through thoughtful conversations, insightful interviews, and personal reflections, this podcast will delve into the depths of impermanence and imperfection. We'll explore how these universal truths can guide us towards a deeper understanding of ourselves, others, and the world around us. Together, we'll navigate the challenges and uncertainties that arise when we confront the impermanent nature of life. We'll discover how imperfection can be a catalyst for growth, resilience, and self-acceptance. And we'll learn to find beauty and meaning in the ever-changing moments that shape our lives. In our episode will feature thought-provoking discussions on topics such as mindfulness, letting go of attachments, navigating transitions, embracing vulnerability, and finding joy in the present moment. On occasions we will also hear personal stories of individuals who have found strength and wisdom through embracing impermanence and imperfection. So, whether you're seeking guidance in navigating life's twists and turns, or simply curious about the profound insights that impermanence and imperfection can offer, this podcast is for you. Together, let's embark on a journey of self-discovery, growth, and embracing the beauty of the imperfect. Thank you for joining me on "Embracing Impermanence and Imperfection." Get ready to explore the transformative power of impermanence and discover the beauty that lies within our imperfections. Stay tuned for future episodes coming soon. Until then, remember to embrace the impermanence and imperfection that make life truly extraordinary. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 80 :Social Anxiety , Utopia Rising Feb 21, 2024

Show notes

**Welcome to Social Anxiety and Coping Strategies: Utopia Rising** with your Hosts Nick Jancev from “Holistic Health & Anxiety Coaching” & Jonathan Lee from “Utopia Rising” Social anxiety is a common mental health condition characterized by an intense fear of social situations and interactions. Individuals with social anxiety may experience overwhelming worries about being judged, criticized, or embarrassed in social settings, leading to avoidance behaviors and feelings of isolation. However, there is hope for overcoming social anxiety and reclaiming a sense of empowerment and connection with others. In Utopia Rising, a world where inner strength and resilience are celebrated, individuals are encouraged to embrace vulnerability, authenticity, and self-compassion as pathways to healing and growth. Through the practice of mindfulness, self-reflection, and intentional self-care, Utopians can navigate their social anxiety with grace and courage, transforming their fears into sources of strength and connection. Drawing inspiration from the meditation provided . Utopians can implement the following coping strategies to overcome social anxiety and cultivate a sense of peace and confidence in their interactions with others: 1. **Grounding Techniques**: Utopians can practice grounding techniques to anchor themselves in the present moment, such as focusing on their breath, sensations in their body, or the support of the ground beneath them. 2. **Affirmations and Visualization**: By repeating empowering affirmations and visualizing themselves in calm and confident social scenarios, Utopians can reframe their mindset and build self-assurance. 3. **Self-Compassion and Acceptance**: Utopians are encouraged to practice self-compassion and acceptance towards their anxious thoughts and feelings, recognizing that it's okay to feel nervous and vulnerable. 4. **Setting Intentions**: By setting intentions to cultivate courage, authenticity, and resilience in their social interactions, Utopians can empower themselves to step outside their comfort zones and embrace growth. 5. **Gratitude and Reflection**: Utopians can express gratitude for their progress and growth in overcoming social anxiety, reflecting on their journey with compassion and appreciation for the lessons learned. In Utopia Rising, individuals are supported in their quest to overcome social anxiety and reclaim their sense of self-worth and belonging. By embracing vulnerability, practicing self-care, and fostering connections with others, Utopians can rise above their fears and thrive in a community that celebrates authenticity and resilience. 📝 If we can help you further or if you would like a free Google document with valuable resources related to social anxiety and utopia rising, feel free to reach out. Let's work together towards a brighter future! #SocialAnxiety #UtopiaRising Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Jonathan Lee on Facebook: https://www.facebook.com/profile.php?id=622614622 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 79 :Creative Tension & Meditation with Artemis Marah Feb 20, 2024

Show notes

Welcome to "Creative Tension," a podcast where we delve into the dynamic interplay between creativity and tension, hosted by Nick Jancev and Artemis Marah. In each episode, we explore empowering questions and strategies to navigate and respond to creative tension, unlocking new pathways for innovation and growth. Join us as we uncover how to leverage discomfort as a catalyst for creativity, embrace uncertainty as a source of inspiration, and find balance between pushing boundaries and reflection. Through insightful conversations and practical insights, we invite you to discover the power of creative tension in shaping your creative journey. Get ready to embark on a transformative exploration of creativity, resilience, and self-discovery. Tune in to "Creative Tension" with Nick Jancev and Artemis Marah, where creativity meets challenge and possibilities abound. Ready to dive deeper into the world of creative tension and unlock valuable insights for your creative journey? Email us at Nickjancevlifecoach@gmail.com or https://www.facebook.com/artemis.marah?mibextid=eQY6cl to receive your FREE document on mastering creative tension. Seize this opportunity to elevate your creativity and embrace the power of tension in your work. Reach out today! Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 78:Smoke & Mirrors , How does this help us heal anxieties? Feb 18, 2024

Show notes

Join us for a captivating journey into the realm of "Smoke and Mirrors" on our podcast as we explore how we can help heal anxieties. Delve into the enchanting world of fantasy, mystery, and magic & deception of our minds .Let’s unravel the power of imagination and creativity in easing the burdens of anxiety. Through thought-provoking discussions, insightful information and engaging narratives, we will uncover the ways in which belief and stories can provide solace, comfort, and a sense of escape from the stresses of everyday life. Discover how the art of storytelling and persuasion can offer a cathartic experience, allowing listeners to immerse themselves in worlds where anything is possible and fears are confronted and conquered. Join us on the "Smoke and Mirrors" podcast and embark on a transformative journey towards healing and inner peace through the magic of smoke & mirrors . Let us guide you through the shadows and reflections to find light and hope in the midst of uncertainty. Let’s uncover what is real and what isn’t and learn to discern to find the truth ! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! If you would like a copy of the google document that compliments this podcast . Happy to send it to you email me on nickjancevlifecoach@gmail.com or make an appointment for further assistance on anxiety? https://calendly.com/nickjrotary/30min. 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 77 Shame , Guilt & Inner-child Feb 16, 2024

Show notes

Welcome to "Shame, Guilt, and the Inner-Child," the podcast where we dive deep into the complexities of these powerful emotions and explore their impact on our lives. I'm your host, I am Nick Jancev from Holistic Health Anxiety Coaching and I'm here to guide you on a journey of self-discovery and healing. In each episode, we'll explore the roots of shame and guilt, how they manifest in our daily lives, and the profound influence they have on our relationships, self-esteem, and overall well-being. We'll also delve into the concept of the inner-child, that vulnerable part of ourselves that carries our past experiences and shapes our present behavior. Through engaging interviews personal stories, and practical tools, we'll navigate the complexities of shame and guilt with compassion and empathy. Together, we'll uncover strategies to heal our wounded inner-child, release the grip of shame and guilt, and cultivate a sense of self-acceptance and empowerment. Whether you're struggling with shame and guilt yourself or simply seeking a deeper understanding of these emotions, this podcast is for you. Join me on this transformative journey as we explore the depths of our emotions and rediscover the power of self-compassion. "Shame, Guilt, and the Inner-Child" starts now. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

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