TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Holistic Health Coach for Anxiety

    Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach

    Advertise

    Copyright: © Holistic Health Coach 4 Anxiety

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 76 Mindful grounding meditation for anxiety Feb 15, 2024
    Show notes

    Welcome to "Mindful Moments," the podcast where we explore practices to cultivate peace, clarity, and well-being in our busy lives. I'm your host, and today we dive into the transformative practice of mindful grounding meditation for anxiety. Are you feeling overwhelmed by the constant stream of thoughts and worries? Do you long for a sense of calm and stability amidst the chaos? If so, you're in the right place. In this episode, we'll guide you through a powerful meditation technique that harnesses the power of your senses to ground yourself in the present moment. Anxiety can often pull us away from the here and now, trapping us in a cycle of racing thoughts and unease. But through mindful grounding meditation, we can anchor ourselves, finding solace and stability even in the midst During this practice, we'll explore the sensations of touch, using a smooth stone or pebble as our focal point. By engaging our sense of touch, we redirect our attention away from anxious thoughts and into the present moment. We'll guide you through the steps of holding the stone, exploring its texture, weight, and temperature. By fully immersing ourselves in these sensory experiences, we create a space for calmness and stability to emerge. So, if you're ready to find inner peace and release anxiety, join us in this guided mindful grounding meditation. Let's embark on a journey of self-discovery, presence, and serenity. Thank you for tuning in to "Mindful Moments." Remember, the power to find peace is within you. Stay present, and the world around you will transform. Until next time, be kind to yourself and embrace the beauty of the present moment. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 75 I am not good enough Feb 14, 2024
    Show notes

    Embracing Your Worth: Overcoming the "Not Good Enough" Mindset Welcome to "Embracing Your Worth," the podcast that delves deep into the universal struggle of feeling "not good enough" and empowers you to break free from this limiting mindset. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and I'm thrilled to embark on this transformative journey with you. In a world where perfectionism and comparison run rampant, it's all too easy to fall into the trap of doubting our own worth and competence. The "not good enough" mindset can affect every aspect of our lives, from relationships and careers to our overall sense of self. But fear not, because on this podcast, we're going to explore practical strategies, insightful interviews, and inspiring stories to help you reclaim your sense of worthiness. In this episode, we'll dive into the root causes of this mindset, examining the societal pressures, internalized beliefs, and personal experiences that contribute to it. We'll debunk the myths and misconceptions surrounding self-worth and guide you towards a healthier, more compassionate let wisdom and expertise guide us on overcoming the "not good enough" mindset. We'll also feature personal stories of how to triumphed over self-doubt, offering hope and inspiration along the way. So, if you're tired of feeling held back by self-doubt and ready to embrace your true worth, join us on "Embracing Your Worth." Together, we'll navigate the complexities of the "not good enough" mindset and empower you to step into your full potential. Remember, you are already enough, and it's time to believe it. Stay tuned for other episode coming soon! Until then, take care and remember that you are worthy of all the love, success, and happiness that life has to offer. See you soon on "Embracing Your Worth!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 72:Patience is a virtue ? Feb 10, 2024
    Show notes

    Welcome to another episode of "Virtues Unveiled," where we explore the timeless qualities that guide us towards a more meaningful and fulfilling life. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and in today's episode, we delve into the transformative power of patience. Patience, often regarded as a virtue, is a quality that allows us to navigate the ebb and flow of life with grace and resilience. It is the ability to remain calm and composed in the face of challenges, setbacks, and uncertainties. Patience is not a passive waiting game; rather, it is an active state of mind that empowers us to persevere, grow, and thrive. In this episode, we will explore the profound impact of patience on our well-being, relationships, and personal growth. We'll delve into the art of cultivating patience, understanding its connection to inner peace, and discovering how it can transform our perspective on life's challenges. In this podcast we will shed light on the role of patience in cultivating a mindful approach to life and resilience, We will share how patience has been instrumental in navigating the ups and downs of their journey. So, if you've ever found yourself feeling frustrated, rushed, or overwhelmed, this episode is for you. Get ready to explore the profound impact of patience and learn how to harness its power to create a more balanced and fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 71:Elevate your energy vibrational frequencies Feb 09, 2024
    Show notes

    Welcome to "Elevate Your Frequency," in this podcast we explores the power of energy frequency vibrations and how they can positively impact your life. I'm your host, Nick Jancev from Holistic Health Anxiety. Coaching and together, we'll embark on a journey to discover the transformative potential of harnessing high-frequency energies to create a more fulfilling and vibrant existence. In this fast-paced world, it's easy to get caught up in the hustle and bustle, often neglecting our own energetic well-being. But what if we told you that by understanding and consciously working with energy frequency vibrations, you can unlock a whole new level of joy, love, and abundance? Throughout this podcast, we'll dive deep into the realm of energy frequency vibrations, exploring the different aspects of positive high-energy frequencies and negative energies. We'll unravel the profound impact they have on our emotions, relationships, health, and overall well-being. Join us as we explore the power of love and compassion, the highest vibrational energies that can uplift moods, promote healing, and create a sense of connection and harmony. We'll delve into the transformative effects of joy and happiness, gratitude and appreciation, enthusiasm and passion, and how they can elevate our lives to new heights. But we won't shy away from discussing the challenges and negative energies that can lower our frequency. Fear and anxiety, anger and resentment, grief and sadness, and jealousy and envy will be explored with compassion and understanding. We'll provide practical tools and insights to help you navigate through these energies and transform them into positive forces in your life. Through interviews with experts, personal stories, guided meditations, and practical exercises, "Elevate Your Frequency" will empower you to cultivate positive high-energy frequencies, while minimizing negative energies. You'll learn how to shift your mindset, expand your awareness, and tap into the abundance of the universe. Are you ready to embark on this transformative journey? Join us on "Elevate Your Frequency," where we'll guide you towards a life of vibrancy, connection, and fulfillment. Get ready to elevate your energy frequency and unlock the limitless potential within you. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 70:Embrace the Whats and let go of the Why’s Feb 08, 2024
    Show notes

    Welcome to the "Embracing What's, Letting Go of Why's" podcast, where we explore the power of shifting our focus from asking "why" to asking "what" in our lives. I'm your host, Nick Jancev from Holistic. Health and Anxiety Coaching and I'm excited to embark on this transformative journey with you. Have you ever found yourself caught up in the never-ending loop of asking "why" when faced with challenges or setbacks? We've all been there. But what if, instead of getting tangled in the web of why's, we shifted our perspective and started asking a different question? In this podcast, we dive deep into the concept of embracing what's and letting go of why's. We explore how this shift in mindset can bring about profound growth, resilience, and a greater sense of purpose in our lives. In this episode, we'll uncover the power of reframing our experiences and seeking the lessons and opportunities they hold. We'll share inspiring stories, practical tips, and expert insights to help you navigate life's twists and turns with grace and curiosity. Whether you're facing personal challenges, seeking personal growth, or simply curious about how to live a more fulfilling life, this podcast is for you. We invite you to join us on this journey of self-discovery and empowerment. Together, we'll learn how to let go of the need for immediate answers, embrace the present moment, and trust in the process of life. We'll explore the profound wisdom that can be found in each experience and discover the transformative power of shifting our focus from "why" to "what." So, are you ready to let go of the why's and embrace the what's? If so, subscribe to our podcast and get ready to embark on a journey of personal growth, resilience, and self-discovery. Thank you for joining us on the "Embracing What's, Letting Go of Why's" podcast. Remember, when we shift our perspective, amazing things can happen. Stay tuned for further inspiring episode, where we'll dive deeper into the power of asking "what" and explore practical ways to implement this mindset shift in your own life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 69:The grounding practice for hyperactive Amygdala Feb 08, 2024
    Show notes

    Welcome to "Grounded Mind," the podcast where we explore practical strategies for finding calmness and managing anxiety. I'm your host, [Host's Name], and in today's episode, we'll be diving into the fascinating world of grounding techniques for individuals with a hyperactive amygdala. We live in a world filled with constant stimulation and stressors, and this can take a toll on our mental and emotional well-being. For individuals with a hyperactive amygdala, anxiety can feel overwhelming, making it challenging to find peace and stability. But fear not, because grounding techniques offer a powerful solution. In this episode, we'll explore the concept of grounding and how it can help calm the amygdala. We'll discuss the science behind it and why it's essential for managing anxiety. We'll also delve into various grounding practices, including mindfulness, sensory awareness, visualization, and breathwork. Through our conversations with experts and personal stories shared by individuals who have experienced the benefits of grounding, we'll uncover the transformative power of these techniques. We'll learn how grounding can bring us back to the present moment, help us regain control over our emotions, and provide a sense of stability and calmness. We'll also address common questions and concerns related to grounding for a hyperactive amygdala, such as how to incorporate these techniques into daily life and adapt them to individual preferences. Whether you're someone who experiences anxiety or you're simply interested in learning more about grounding techniques, this podcast is for you. Together, we'll embark on a journey of self-discovery and explore the tools and practices that can empower you to find peace in the midst of life's chaos. So, join me on this path to a grounded mind as we navigate the fascinating world of grounding techniques for managing a hyperactive amygdala. Thank you for tuning in to "Grounded Mind." Stay tuned for our upcoming episodes where we'll dive deeper into specific grounding practices and hear from experts in the field. Remember, finding calmness is within your reach, and together, we'll discover the power of grounding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 68:Seeking Inner peace through wisdom Feb 07, 2024
    Show notes

    🎧 Invitation to Find Peace Within 🌿 Discover the profound wisdom of the Buddha and embark on a transformative journey towards inner peace. Join us for a special podcast episode as we delve into the teachings of the enlightened one, exploring how suffering is caused by desire and cravings, and how to navigate life's changes and natural challenges with grace. In this episode, we'll share the inspiring story of Siddhartha, who became the Buddha, and his profound realization that attachment to worldly desires and the incessant cravings that arise from them are the root causes of suffering. Dive into the depths of his wisdom as we explore the path to liberation from suffering and the pursuit of lasting peace. Learn how to cultivate mindfulness, practice gratitude, and embrace the impermanence of life as we unravel the secrets to finding peace from within. Discover the power of letting go, developing compassion, and nurturing a sense of contentment in the present moment. Gain insights and practical tools to navigate life's ups and downs with equanimity. Tune in to our podcast and allow the soothing words and teachings to guide you on your personal journey towards inner peace. Find solace in the timeless wisdom of the Buddha as we explore the profound truths that have the potential to transform your life. Are you ready to embark on this transformative journey? Join us for this enlightening podcast episode and unlock the keys to finding peace within. 🌟 Listen now and discover the path to inner peace ✌️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 67:Embrace uncertainty and thrive through anxiety Feb 06, 2024
    Show notes

    Welcome to "Embrace Uncertainty: Thrive Through Anxiety," the podcast that explores how we can navigate the challenges of anxiety and uncertainty in order to live lives of resilience, growth, and fulfillment. I'm your host, and together, we will embark on a journey of understanding and embracing the complexities of anxiety and uncertainty. In today's fast-paced and ever-changing world, anxiety has become a common experience for many of us. It can feel overwhelming and paralyzing, holding us back from fully embracing life's opportunities. However, what if we shift our perspective and see anxiety as a catalyst for personal growth and transformation? In each episode, we will delve into various aspects of anxiety and uncertainty, exploring practical strategies, insights, and inspiring stories from individuals who have thrived despite their anxiety. We will invite experts in the field to share their knowledge and provide actionable tips to help you build resilience, cultivate self-compassion, and develop a mindset that embraces uncertainty as a stepping stone to personal and professional growth. Through thought-provoking conversations and guided exercises, we will uncover the power of mindfulness, self-care, and mindset shifts in managing anxiety and embracing uncertainty. We will explore topics such as facing fears, embracing vulnerability, and cultivating resilience in the face of uncertainty. Join us on this transformative journey as we learn to embrace uncertainty and thrive through anxiety. It's time to rewrite the narrative around anxiety and step into a life of empowerment, purpose, and joy. Get ready to unleash your inner strength and embark on a path of growth and fulfillment. Let's embrace uncertainty together and thrive through anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 66:Embracing a resilient life thrive through anxiety Feb 05, 2024
    Show notes

    Embracing Resilience: Thriving Through Anxiety Welcome to "Embracing Resilience: Thriving Through Anxiety," the podcast that explores the power of resilience in overcoming anxiety and building a fulfilling life. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I'm thrilled to embark on this transformative journey with you. Anxiety is a common experience for many of us, and it can often feel overwhelming and debilitating. But what if we could shift our perspective and use anxiety as a catalyst for growth and resilience? In this podcast, we will dive deep into the world of anxiety and uncover the strategies and tools to not just manage it, but thrive in spite of it. This episode, brings you insightful conversations in the field of mental health, personal development, and resilience. Together, we'll explore practical techniques, evidence-based strategies, and inspiring stories , resources which will have triumphed over anxiety. From understanding the root causes of anxiety to developing effective coping mechanisms, we'll cover a wide range of topics to support you on your journey towards a resilient life. Our aim is to provide you with actionable insights, empowering you to take control of your anxiety and live a life filled with purpose, joy, and resilience. So, if you're ready to embrace resilience and transform your relationship with anxiety, then join us on "Embracing Resilience: Thriving Through Anxiety." Together, we'll unlock the strength within you to rise above your challenges and create a life of resilience and well-being. Subscribe to our podcast and get ready to embark on this transformative journey. Remember, you are not alone, and together, we can conquer anxiety and embrace a resilient life. Stay tuned for our first episode coming soon! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Episode 64:Mind chatter , mind clutter Feb 04, 2024
    Show notes

    Welcome to "Mind Matters," the podcast where we explore the fascinating world of mental well-being and personal growth. I'm your host, Nick Jancev from holistic health Anxiety Coaching and today, we have a thought-provoking episode that delves into the realm of mind clutter and mind chatter. I'm excited to share with you the insights and strategies that can help us navigate through the chaos and find clarity within. Have you ever felt overwhelmed by a constant stream of thoughts racing through your mind? Do you find it challenging to quiet the mental noise and achieve a sense of inner calm? If so, you're not alone. In today's fast-paced world, our minds can easily become cluttered with an abundance of information, distractions, and worries. But fear not, because in this episode, we'll explore the concept of mind clutter and discuss ways to declutter our thoughts and find peace amidst the chaos. We'll start by understanding the significance of aligning our actions with our words and values. When our thoughts, words, and behaviors are in sync, we experience a profound sense of authenticity and self-worth. We'll explore how this alignment can positively impact our overall well-being and self-esteem. Additionally, we'll dive into the importance of trust and reliability, both in our relationships with others and with ourselves. But what exactly is mind clutter? Picture a cluttered room, filled with various items scattered all around. Now, imagine that room as your mind, with thoughts, worries, and distractions occupying every corner. We'll discuss the impact of mind clutter on our mental well-being and explore practical strategies for decluttering our minds. From mindfulness techniques to journaling exercises, we'll provide you with tools to clear away the mental noise and create space for inner harmony. As we explore the concept of mind clutter, we'll also address the phenomenon of mind chatter. You know that constant inner dialogue that can sometimes feel overwhelming? We'll discuss the origins of mind chatter, its impact on our mental state, and how we can quiet the noise to promote mental clarity and focus. On this session I will share their insights and personal experiences, offering practical tips and techniques to manage mind chatter effectively. So, join us on this captivating journey as we unravel the mysteries of mind clutter and mind chatter. Together, we'll discover the power of aligning our actions with our values, the impact of trust and reliability, and the strategies to declutter our minds and find inner peace. Get ready to embark on a transformational exploration of the mind, as we navigate the complexities of modern life and strive for mental well-being. Thank you for tuning in to "Mind Matters." Don't forget to subscribe to our podcast and stay connected for future episodes. Remember, the path to mental clarity begins with recognizing and addressing mind clutter and mind chatter. Until next time, take care of your mind, and may your journey towards inner peace be filled with clarity and purpose. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message


    Previous 1 15 16 17 18 19 23 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights