Holistic Health Coach for Anxiety

Latest Episodes:

Episode 111:All about resilience in this life Mar 31, 2024

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Welcome dear friends to the Holistic Health Anxiety Coaching podcast, where we explore strategies for overcoming anxiety and cultivating resilience. I'm your host, Nick Jancev, and today we're diving into the fascinating topic of resilience. Resilience is the ability to bounce back from adversity and navigate life's challenges with strength and grace. But did you know that there are two sides to resilience? Today, we'll explore both positive and negative resilience and how they impact our overall well-being. Positive resilience is what we often aspire to achieve. It involves developing healthy coping mechanisms, a growth mindset, and the ability to adapt to change. Positive resilience empowers us to face life's obstacles with confidence and learn from them, ultimately leading to personal growth and increased well-being. On the other hand, negative resilience is a lesser-known concept that can hinder our personal growth and well-being. Negative resilience manifests as maladaptive behaviors and coping mechanisms that prevent us from effectively navigating challenges. It can include avoidance, denial, excessive self-criticism, and unhealthy coping strategies. Understanding negative resilience is crucial in order to break free from these patterns and cultivate a healthier approach to adversity. Join me in this episode as we delve deeper into both positive and negative resilience. We'll explore their impact on mental health, relationships, and overall holistic well-being. Discover practical strategies and insights to help you overcome negative resilience and build a foundation of positive resilience in your life. Whether you're looking to enhance your personal resilience or support others in their journey, this episode is for you. Together, let's create a space where we can embrace challenges, cultivate resilience, and thrive in our holistic health and well-being. Thank you for joining me on this episode of the Holistic Health Anxiety Coaching podcast. Stay tuned for more empowering discussions and practical tips to transform anxiety into resilience. Until next time, remember to breathe, believe, and embrace the power of resilience. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Until next episode namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 110:The Anxiety Coach Mar 31, 2024

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Welcome to our podcast, where we delve into the topic of eradicating anxiety and depression with the help of an anxiety coach and accountability coach. In today's fast-paced and demanding world, it's no surprise that many individuals struggle with anxiety and depression. These mental health challenges can have a significant impact on our daily lives, relationships, and overall well-being. But here's the good news: you don't have to face these challenges alone. Hiring an anxiety coach can be a game-changer on your journey towards a happier and healthier life. An anxiety coach is a trained professional who specializes in helping individuals overcome anxiety and depression by providing personalized guidance, support, and tools. One of the key benefits of working with an anxiety coach is accountability. It's easy to get stuck in a cycle of negative thoughts and behaviors when dealing with anxiety and depression. An anxiety coach serves as a supportive partner who holds you accountable for taking action and making positive changes in your life. They help you set realistic goals, develop strategies to overcome obstacles, and provide the encouragement and motivation you need to stay on track. Additionally, an anxiety coach can help you gain a deeper understanding of your anxiety and depression triggers, as well as teach you effective coping mechanisms and stress management techniques. They work with you to identify and challenge negative thought patterns, develop healthier habits, and build resilience. So, whether you're struggling with anxiety, depression, or a combination of both, hiring an anxiety coach can be a transformative investment in your mental well-being. Join us as we explore the benefits of working with an anxiety coach and how they can help you on your journey to eradicating anxiety and depression. Get ready to take control of your mental health and embark on a path towards a happier, more fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Email: Nickjancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl check out the course available Anatomy of Anxiety https://app.paperbell.com/checkout/packages/84408 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 109:Anatomy of Anxiety, Understanding Anxiety 😥 Mar 29, 2024

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🎙️ Hello, and welcome to another episode of the Holistic Health Anxiety Podcast. I'm your host, Nick Jancev, a holistic health anxiety coach. Today, we embark on an exciting journey as we dive into Module 1 of our comprehensive course on understanding anxiety. Anxiety is a topic close to my heart, as I've seen how it can impact individuals' lives in profound ways. Through my years of experience as a coach, I've witnessed the transformative power of understanding anxiety and developing effective strategies to manage it. In this module, we will lay the foundation for our exploration of anxiety. We will delve into the intricate workings of anxiety, unravel its mysteries, and gain a deeper understanding of its impact on our mental and emotional well-being. Together, we will explore the different types of anxiety disorders, the physiological and psychological aspects that contribute to anxiety, and the common triggers and risk factors that can exacerbate its symptoms. We will also discuss practical tips for managing anxiety in our daily lives and discover techniques for relaxation and stress reduction. But understanding anxiety goes beyond just knowledge. It involves a journey of self-discovery and introspection. Throughout this module, we will engage in thought-provoking exercises and self-reflection prompts designed to help you gain insights into your own anxiety experiences. As a holistic health anxiety coach, my goal is to empower you with actionable strategies and cognitive-behavioral techniques to challenge anxious thoughts and regain control over your life. I believe that by equipping ourselves with knowledge and adopting a holistic approach, we can pave the way for a calmer and more fulfilling existence. So, whether you're someone experiencing anxiety firsthand or a professional seeking a deeper understanding of anxiety disorders, this module is for you. Get ready to embark on a transformative journey towards understanding anxiety and reclaiming your mental well-being. Thank you for joining me today. Stay tuned for our next episode, where we will delve deeper into Module 1: Understanding Anxiety. Remember, you have the power to overcome anxiety, and I'm here to support you every step of the way. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min . 📣 Join us for "The Anatomy of Anxiety" training program! 🧠💡 Unravel the complexities of anxiety and gain valuable insights into its inner workings. The program will empower you with practical strategies to conquer anxiety and reclaim your mental well-being. 🎟️ Register here: https://app.paperbell.com/checkout/packages/84408] Don't miss this opportunity to understand anxiety on a deeper level and develop a personalized toolkit for anxiety relief. Space is limited, so secure your spot now! Warm regards, Nick Jancev . Holistic Health Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode:108 The Autonomic Nervous System Mar 28, 2024

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Welcome to "The Autonomic Nerve: Unraveling the Secrets Within". I'm your host, and together, we'll embark on a journey to unravel the mysteries of the autonomic nervous system. In this podcast, we'll explore the intricate workings of the autonomic nervous system, the control center that regulates vital functions of our body without conscious effort. From our heartbeat and breathing to digestion and temperature regulation, the autonomic nervous system silently orchestrates these processes behind the scenes. Throughout our episodes, we'll dive deep into the two branches of the autonomic nervous system: the sympathetic and parasympathetic systems. We'll uncover how these two systems work in harmony, balancing our body's responses to stress and relaxation. We'll explore the fascinating concept of fight-or-flight response, where the sympathetic system gears our body for action in times of danger. We'll also delve into the rest-and-digest mode facilitated by the parasympathetic system, promoting relaxation and restoration. Together, we'll discuss the impact of the autonomic nervous system on our overall well-being, including its role in stress management, emotional regulation, and even chronic health conditions. You'll gain insights into how imbalances in the autonomic nervous system can manifest as anxiety, sleep disturbances, and other physiological symptoms. But it doesn't stop there. We'll equip you with practical tools and techniques to optimize the health of your autonomic nervous system. From mindfulness practices and breathwork exercises to lifestyle modifications and herbal remedies, we'll explore a wide range of strategies to support your autonomic well-being. Join us as we unravel the intricacies of the autonomic nervous system and empower ourselves with knowledge and practices to enhance our overall health and vitality. Get ready to embark on this enlightening journey of understanding and optimizing the power of the autonomic nerve. Stay tuned for our upcoming episodes, where we'll dive deeper into specific topics, interview experts in the field, and share inspiring stories of individuals who have successfully harnessed the power of their autonomic nervous system. This podcast is your gateway to unlocking the enigmatic secrets of the autonomic nerve. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a no stress or obligation call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. https://calendly.com/nickjrotary/30min I have also released my new training program called The Anatomy of Anxiety . https://app.paperbell.com/checkout/packages/84408 . Email me on nickjancevlifecoach@gmail.com for a complimentary Ebook called Anatomy of Anxiety. Namaste 🙏 my friends , be blessed 😇 with calmness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 107: The playful 😈 personality types Mar 27, 2024

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Welcome, welcome, lovely listeners, to the Playful Personalities podcast! I'm your host, Nick Jancev from Holistic Health Anxiety Coaching , and I'm here to dive deep into the fascinating world of play and all the wonderful personalities that come with it. Have you ever wondered why some people seem to have an endless supply of fun and playfulness in their lives? Well, my friends, the answer lies in the realm of play personalities. You see, individuals can have a combination of play personalities, adding an extra sprinkle of magic to their playtime. Let's break it down, shall we? Picture this: some folks strongly identify with one specific play personality, while others embody a beautiful blend of multiple play personalities. It's like having a playful buffet of characteristics to choose from! Take a moment to imagine someone who has a combination of the Explorer and the Joker play personalities. They thrive on exploring new environments, seeking thrilling adventures, while also infusing humor and playfulness into every interaction. Talk about a dynamic duo! But wait, there's more! Another person might embody a combination of the Artist and the Collector play personalities. They find joy in expressing their creativity through various forms of art, while also finding value in collecting and organizing objects or experiences that spark their imagination. Now, here's the exciting part: these combinations can differ from person to person, influencing their preferences and behaviors when it comes to play. It's like a personalized play recipe that brings out the best in each individual. Here's the thing, my playful pals: play personalities are not rigid boxes that confine us. They're more like kaleidoscopes of possibilities, constantly shifting and evolving. Embracing and exploring these different play personalities can unlock new realms of play and enhance our overall well-being. So, whether you're an Explorer, a Joker, an Artist, a Collector, or a magical blend of them all, this podcast is your playground for discovering the wonders of play and how it can bring more joy, creativity, and fulfillment into your life. Get ready to laugh, learn, and let your playful spirit soar as we embark on this playful journey together. It's time to celebrate the beauty of play and embrace the playful personalities that make us who we are. Thanks for joining me on the Playful Personalities podcast, where we're all about unlocking the magic of play. Stay tuned for future episodes filled with inspiration, insights, and plenty of playful surprises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 106:Let it go now or fall ? Mar 25, 2024

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Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives. As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment? In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go. Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us. Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go. So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance. Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue. Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏 Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 105: 8 x8x8 life Rule ! Mar 23, 2024

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We are thrilled to invite you to our podcast , Episode 105: The 8x8x8 Rule of life ! Join us as we delve into the fascinating world of life balance and the benefits of prioritizing sleep according to the 8x8x8 rule. In this episode, we will explore the science behind sleep, its impact on our well-being, and practical tips for incorporating sufficient sleep into our daily lives. It’s a pleasure to share valuable insights and strategies for achieving a balanced lifestyle through the 8x8x8 rule. We will discuss the cognitive, emotional, and physical benefits of prioritizing sleep, and how it can enhance productivity, creativity, and overall quality of life. Don't miss out on this enlightening conversation! Tune in to Episode 105: The 8x8x8 Rule of life We look forward to having you join us for this engaging and informative discussion. Remember, prioritizing sleep is the key to unlocking a more balanced and fulfilling life! Warm regards, Nick Jancev . Holistic health anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 100: The fear of missing out and the joy of missing out ? Mar 16, 2024

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"FOMO & JOMO": Join us on this discussion Episode 100: FOMO & JOMO Dear listeners, seekers of knowledge , We are excited to announce the release of our latest episode "FOMO & JOMO." In this episode, we explore the concepts of FOMO (fear of missing out) and JOMO (joy of missing out) and how they impact our lives. Do you find yourself constantly comparing your life to others on social media? Do you experience anxiety or restlessness when you think you might be missing out on something? Or do you find joy and contentment in embracing the present moment and choosing to focus on your own well-being? Join us as we delve into the world of FOMO and JOMO, discussing their effects on mental health, relationships, and overall happiness. We'll share practical tips and insights to help you navigate these concepts and find balance in your life. Don't miss out on this enlightening episode! Tune in and join the conversation around FOMO and JOMO. We would love to hear your thoughts and experiences on this topic. Feel free to leave your comments and questions on the episode ? Your feedback is valuable to us! If you enjoy our podcast, please consider subscribing and sharing it with your friends and family. Help us spread the message of mindfulness, self-care, and personal growth. Thank you for your continued support. We appreciate each and every one of our listeners. Stay tuned for more inspiring episodes coming your way! Warm regards, Nick Jancev Holistic Health Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

FOMO fear of missing out meditation Mar 16, 2024

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Join Us on this podcast FOMO & JOMO Dear Seekers of wisdom Welcome to this meditation on The fear of missing out and adopting the strategy of the Joy of missing out ! Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 98:How can we heal anxiety through Somatic breath ? Mar 12, 2024

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Welcome to today's discussion on somatic breathwork . This is Nick Jancev from Holistic Health & Anxiety Coaching . Today discussion , somatic breath work and its healing benefits for anxiety. It was such a pleasure to cohost, Gina , a mind-body coach dedicated to helping women lower stress and achieve overall wellness. a renowned expert in the field of breathwork and its transformative effects on the body and mind. Her own journey towards wellness began when She discovered when had renal failure, which eventually led to a life-saving kidney transplant 30 years ago. This experience became a powerful incentive for Her to prioritize , health and effectively manage stress, allowing her to truly cherish the gift of my donated kidney. Throughout several years of practicing yoga, She developed a deep desire to assist others on their own path to wellness. Gina is a certified RYT200 through Yoga Alliance and a Level II Reiki practitioner. Through extensive research and personal health challenges, She firmly believes in a holistic approach to wellness that addresses the needs of the entire body and mind. She utilises various modalities, including yin yoga, meditation, nourishment, and essential oils, to help women regain energy, improve focus, reduce fatigue, and achieve better sleep. As a self-proclaimed wellness junkie and lifelong learner, passionate about sharing Her knowledge and experiences with others. Today, we are fortunate to have Nick Jancev & Gina expert in somatic breathwork. Nick has dedicated his life to exploring the profound effects of breathwork on healing and transformation. Together, we will dive deep into the practice of somatic breathwork and its specific benefits for anxiety relief. So, whether you're seeking a natural approach to managing anxiety or simply curious about the power of breathwork, this discussion is for you. Stay tuned as we unpack the incredible healing potential of somatic breathwork and its ability to support your journey towards a more balanced and fulfilling life. If you're ready to embark on a transformative journey towards anxiety relief and holistic wellness, we're here to support you every step of the way. Connect with us today to learn more about somatic breathwork and how it can benefit you. Contact Gina, Mind-Body Yoga Coach: https://www.ginamarisa.com/ IG: @ginamarisawellness FB: https://www.facebook.com/GinaMarisa-273206606958926 Contact Nick Jancev, Holistic Health Anxiety Coach Email: Nick jancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Don't hesitate to reach out and take the first step towards finding peace, balance, and healing. We look forward to hearing from you and guiding you on your wellness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

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