Stay ConnectedA podcast for those interested in owning their health, leading their life + living their legacy.
Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO.
She shares from her heart and shares practical ways to navigate these times
If you have a question or topic suggestion for the show: hol-fit.com/podquestion
www.hol-fit.com
Welcome to HOL:FIT Talks!
π On Today's Show:
In this episode, I'm answering YOUR questions on the topic of natural living, whole health + wellness, leadership, productivity, rituals β¦
I open up with 2 questions I always ask myself before the end of a month so I can move into a new month with clarity!
π The most popular questions submitted for this week's show:
Q1: How to tune into your own voice/intuition?
Q2: What is my fave strengths finder tool?
Q3: I'm trying so hard to develop a morning routine with having 2 young girls - any advice?
Q4: Where can I find people to talk to about my business, when I work from home?
Q5: How to create an area for deep focus work when I live in a small space with my partner?
Q6: How did you know how to create a beautiful + peaceful space at home for your kids?
Q7: How do I help someone with a myriad of health issues ... change? And what if they say they're allergic to pure essential oils?
Q8: How do you handle raising kids when the time is shared 50/50 with the dad and he's not living naturally?
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Give this episode a listen the next time you feel like quitting on something.
But before you quit, ask yourself these 3 simple questions:
1. How well am I taking care of myself? If you are building doTERRA, are you using your oils?
2. When was the last time I expressed gratitude for the opportunity I have to do the thing that I'm thinking about quitting on?
3. When was the last time I helped another person?
BONUS QUESTION: I wonder what would happen if I wasn't so focused on my own lack, and instead focused on helping others?
π₯ Video version of this episode: bit.ly/thequittinggame
π Episode + Shownotes: www.hol-fit.com/holfittalkslibrary/e046
π On Today's Show:
I'm talking about bottlenecks in life + business and questions to ask yourself to level up.
π UPDATES:None in this episode but I do mention the beautiful life lab a few times - here's the info on that program if you're interested: www.hol-fit.com/beautifullifelabdetails
Q1: What are all the areas of my life + business requiring my time right now?
Q2: What needs to go?
Q3: Where do I need help?
Q4: What needs to be optimized?
Q5: What needs to happen in order for that to happen?
Q6: What are my expectations right now?
Dump everything on your mind right now onto paper or a big whiteboard (aka the parking lot) and then ask yourself the questions above.
If you have a question or topic suggestion:www.hol-fit.com/podquestion
The Beautiful Life Lab:www.hol-fit.com/beautifullifelab
Essential oils at 25% off: hol-fit.com/eostart
The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails
HOL:FIT Coaching Tools: http://www.hol-fit.com/tools
HOL:FIT Development Library: http://www.hol-fit.com/library
HOL:FIT in your inbox: http://bit.ly/holfitinbox
Music playlists: hol-fit.com/music
The HOL:FIT Faves Shop: https://www.hol-fit.com/productshop
Welcome to HOL:FIT Talks!
This is a show for YOU β¦the one interested in owning your health, leading your life + living your legacy β‘ (ps β¦ I am another you)
π₯ Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live
π§ SUBSCRIBE to podcast: http://bit.ly/holfittalks
π All episodes + shownotes: www.hol-fit.com/podcast
π On Today's Show:
Taking 10 of the most popular questions submitted and opened up sharing a few health + business predictions for 2019 ...
π UPDATES:
π Questions submitted for this week's show:
π HOL:FIT HOMEWORK:
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π₯ HOT LINKS:
Today I'm teaching you some practical ways to cleanse your lifestyle to welcome in a new season!
Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
UPDATES:
On Today's Show: Today we are talking about 'trading in the anchors for your wings'
Moving into a new season with clarity, spaciousness and intention.
The most popular questions submitted for this week's show:
Congrats to the winners from the challenge issued on last week's podcast!!
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Today I'm sharing some great tips for PHONE FREEDOM
Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
UPDATES:
On Today's Show: today it's about cleaning up your devices and next week is more lifestyle cleansing to welcome in the new season.
The most popular questions submitted for this week's show:
π HOL:FIT HOMEWORK:
OTHER LINKS MENTIONED:
OTHER POPULAR LINKS:
Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE HERE: www.hol-fit.com/live
UPDATES:
On Today's Show: THE RITUALS THAT CREATE THE RIPPLE
This begins with asking yourself what truly matters to youβ¦what do you need to have in place in order to live + take action as the highest version of yourself?
Our daily behaviour reflects our deepest beliefs. And leadership of anything - begins with leadership of ourselves.
"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John Maxwell
I believe there are 3 things that will determine whether you create success: and I believe this is what separates the the top 1% out from the pack:
Click here to view the Daily Blueprint I have for myself that I reference in this podcast: www.hol-fit.com/blog/mydailyroutine
π HOL:FIT Homework: Design your ideal day using the sheet I've created for you in that blog post
LINKS:
π Join LIVE on Wed at 2pm EST: hol-fit.com/live
π Listen as a podcast π§ Podcast: bit.ly/holfittalks
π All podcasts here: hol-fit.com/podcast
π Music playlists: hol-fit.com/music
π Essential oils at 25% off: hol-fit.com/eostart
π Beautiful Life Lab: www.hol-fit.com/beautifullifelab
π HOL:FIT Coaching Tools: http://www.hol-fit.com/tools
π HOL:FIT in your inbox: http://bit.ly/holfitinbox
Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE HERE: www.hol-fit.com/live
UPDATES:
ON TODAY'S SHOW:
QUESTIONS ANSWERED TODAY:
Q1: I'd love your take on doterra being enough. I myself went through this and came out the other side and I see a lot of people still stuck in the notion that they feel they're meant for "bigger things" which in turn takes up so much time and energy they have no time left for their Doterra business. They feel that with so many people being wellness advocates they can't stand out enough or make a big enough difference and be "unique". At what point did you stop doing all the things you were doing (nutrition, PT, clients etc) and just focus on growing your dΕbusiness? And how did you feel it was enough?
Q2: In an age where everyone's life is at our fingertips for comparison, and where we can constantly bump into each other's insecurities, how can we graciously deal with those-perhaps even in our own community and team-who may secretly (or not so secretly) have envy and jealousy towards us? For whatever their reasons: being a higher rank than them, being healthier than them, having more freedom than them, etc. For every dozen who are inspired by that, there seems to always be a small handful who want to bring you down. What is the best way to graciously and kindly navigate through those negative energies coming at you?
Q3: How do you conquer fears while staying true to yourself? When faced with a challenge, I find the hardest part is to move forward in confidence that I am being genuine rather than rising to someone else's expectations.
Q4: Loved last week's topic. Thank you. I have a question related to the dream customer. I totally resonate with it being the ME from a few years back, and of course I'd want to speak to her as my dream 'customer'. But what about my dream leader? The woman want to collaborate with and lead with? She's not me from a few years back. No way! She's the me of now. My dream customer is different to my dream leader. So how do I speak to both of these women at the same time, because they're so different. I want to speak to my dream customer (because I want to help and support her) AND I want to speak to my dream leader (the woman who knows her vision, who knows her mind, is capable of leading with me). This is my confusion. If I'm only speaking to my dream customer (the woman I was several years ago), I'm going to miss my dream leader. Would love to hear your thoughts on this.
Q5: How do you keep all your "notes" from everything you read and listen to? How do you organize all the notes you take and access it again to make it meaningful?
QUESTION FOR THE SHOW?
π HOL:FIT Homework:
3 of my best tips to guide you and what I did about 10 years ago and still come to as a practice when I find myself spiralling with loose boundaries:
1. Get clear on whose opinions of you truly matter. Seek feedback from them. Write down their names. "I'm getting clear on whose opinions matter to me - thank you for being one of those for me." And remember - "Despite how open, peaceful and loving you are, people can only meet you as deeply as they've met themselves" Matt Kahn
2. Think about who that person is that you are seeking the most approval and love from...
3. Take action. There is at least 1 thing you've been holding back on doing out of fear of what others are going to think of you. I want you to first ask yourself why you know this thing is important. What does it mean to you do it? What will it mean to those that really matter to you if you do this thing?
What do you believe is the worst thing that could actually happen if you do that thing. And then what? What might happen next if you do that thing? Will it be the start of a ripple effect that changes your life and many lives around you?
And then I want you to do whatever you need to do to make that thing happen. Break it down to micro level first if that's what you need to do. And promise me you will not ask for anyone's advice as you do it unless it is the advice of someone who as already accomplished that thing with success + integrity.
FULL LIST OF LINKS MENTIONED (in order):
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Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
On Today's Show: I'm going to share a lot of helpful content to guide you in the land of social media:
The most popular questions submitted for this week's show:
LINKS MENTIONED:
POPULAR LINKS:
π HOL:FIT HOMEWORK:
Welcome to HOL:FIT Talks!
A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE:
UPDATES:
In this episode, I'm answering YOUR questions on the topic of natural living, whole health + wellness, leadership, productivity, rituals β¦
Submit your questions:
QUESTIONS ANSWERED TODAY:
Q1: First, I am loving the new website! It looks fantastic and so easy to navigate. I have been binge listening to a lot of your content and I think you mentioned maybe giving us a peek into your set up for the podcast/Facebook Live/Insta etc. I would LOVE if you would do an episode where you give us a behind the scenes look at what goes on. I find it all soooo fascinating. Thanks for all you do!
Q2: I'm a Premier rank and now feel I need to develop as a leader to inspire and mentor great leaders. I want my builders, who are my dear friends, to have vision as big as mine, I want them to be successful, I want them to grow and I want the best for them. What are your tips for me to grow as a leader and to mentor my builders in order for them to become great leaders? What resources and tools would you recommend?
Q3: Hey Ange! First off, Thank you so much for continuously pouring our your heart and truths! Value you so much! I'm super curious for your feedback on being a new mama. I love your blueprint and found time block to be key. That was before having my first baby... now as a new mom, how do you still make that happen?
Q4: Hello! I just moved to a new city this year, and I want to know some advice and/or tips on how to grow your business in a new place! I also want to ask best tips for advance ranking from Premier to Silver when you don't necessarily have three leaders/builders?want to know something? I have one builder but the other two legs I have been building myself. I am hoping to attract leaders to fill those spots soon.. but in the meantime is it possible to rank advance to Silver?
Q5: What's your set up for your videos? They look so professional!
Q6: Hi Ange, just starting out and am having an open house on an afternoon with a friend who sells beautiful cashmere sweaters. We will embrace the season with a reason and invite friends and family and wondering with a flow of traffic throughout the day, what is the best way to spread the news about DoTerra and the wonderful oils and products in this particular venue.
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