HOL:FIT Talks

You may have seen me upload a blog post recently sharing my personal experience with root canal teeth + amalgam fillings and what I'm doing to resolve the impact of those.

Anything I ever share with you is simply an extension of my own experience - my learnings/research, my application within my own life and then sharing with you if I can help 1 person avoid any unnecessary struggle - it's why I do what I do.

When we are talking about our teeth, we know more today than ever how connected our teeth are to our whole body health.

And I know that as an audience you are ripe for this conversation because I know you're interested in continuing to learn + grow in the ways you take care of yourself.

I know that you have a reverence for how your body works - that what you do to one part, you do to the whole.

And I know you are already making efforts to lead a healthy life and ultimately be your own advocate.

In this episode we talk about:

personal autonomy + making health decision
mercury fillings
root canals + implants
fluoride
the 3 things that most impact dental health

LINKS mentioned:

Dr Farahani's new clinic and podcast called Total Health Dentistry
Fluoride investigation by JAMA
The Paradigm shift happening in dentistry
BLOG post: www.hol-fit.com/blog/teeth
SHOWNOTES: www.hol-fit.com/holfittalkslibrary/e056
doTERRA at wholesale: www.hol-fit.com/oils

Enjoy and thank you for sharing this episode out! bit.ly/hfpod056

The Stories we tell ... Aug 20, 2019

Show notes

Owning your life + business even when everyone else is telling the story about how it's summer, or the holidays, or the kids are home or all the other stories you're hearing right now.

Not you though.

You're committed to living it full.

The stories we tell become the life we experience.

It's completely up to us.

...this is what's on my heart, hope it lands in good timing for you.

xo, Ange

LINKS you may be into:

The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

Life Scrub: www.hol-fit.com/lifescrub

doTERRA at 25% off: www.hol-fit.com/oils

doTERRA business on the HOL:FIT team: www.hol-fit.com/nirvana

AUGUST Q + A: Diluting Yourself, Alcohol, Branding, Routines, Firefighting ... Aug 09, 2019

Show notes

On Today's Show:

Q + A about diluting yourself, alcohol, branding, routines + firefighting

the hot links:

🖥 Join LIVE on the last Wed of the month at 2pm EST: hol-fit.com/live

🎧 SUBSCRIBE to the podcast: bit.ly/holfittalks

📒 All episodes + show notes: hol-fit.com/podcast

👉 doTERRA oils at 25% off: hol-fit.com/oils

👉 Beautiful Life Lab: hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: hol-fit.com/tools

👉 Be a HOL:FIT Insider: bit.ly/holfitinbox

👉 Product Shop: hol-fit.com/productshop

👉 Development Library: hol-fit.com/library

👉Are you a health influencer? hol-fit.com/healthinfluencer

Wanna share this episode out?

👉 bit.ly/hfpod054

June Q + A Aug 08, 2019

Show notes

🗒 ON TODAY'S SHOW:

Talking about systems, starting a podcast, overwhelm and fresh starts ...

Wanna share this episode out? bit.ly/hfpod053

🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks
📒 All episodes + show notes: www.hol-fit.com/podcast

🗓 UPDATES:

Healthy Habits Program: www.hol-fit.com/hhprogram
To learn more about the program: www.hol-fit.com/hhprogram
Watch for some new audio only podcast episodes up loading this month!

QUESTIONS SUBMITTED FOR TODAY'S SHOW:

Q1: What advice can you offer to someone that is relaunching their doterra biz? I'm more clear now with who I want to help, who I want to serve and who I want to attract as biz partners and customers. But to keep from falling into old habits and comforts of playing small what would you suggest?

Q2: I love that you emphasize the area "deep work" in several of your podcasts and especially in your BLL. I'm really excited to make a lot of progress in this area which is so much harder than doing what comes easy or first in my day. What are your top tips when you feel stuck and the projects are overwhelming! Does that mean we just have too much on our plate and tasks/projects need to be eliminated until I can afford to delegate more?

Q3: Tips on starting a podcast or blog. Just jump in?

Q4: To grow a large team in doTERRA you have to support and help others get their own success but you are also having to trust them with your growth and income. I have someone on my team who has trouble trusting other builders to be reliable and not quit on them. What advice do you have on this since I am sure you have had leaders quit on you?

Q5: Do you have a daily protocol that Mr. HolFit recommends for firefighters health?

Q6: I am a huge fan of your broadcasts and truth bomb messages! Your level of organization is something I highly admire about you, and highly struggle with myself. I find that I can stay organized and systematic for a short period of time before home/business systems start to fade and papers consume my desk. What are some of your suggestions for staying *consistently* orderly in your business, home, and personal life?

Q7: How do you optimistically and positively shine the light for people in your life, such as close family, who are very against natural health? I find myself avoiding using oils or talking about solutions because of the discouragement I end up feeling from their very closed minds when they have issues I know could be addressed with natural options. When do you leave well enough alone and when do you advocate the better way?

🖥 LINKS MENTIONED:

👉 Healthy Habits Program: www.hol-fit.com/hhprogram

👉 Digital Minimalism book: www.calnewport.com/books/digital-minimalism/

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

You can submit questions by going to www.hol-fit.com/podcast and scrolling to the bottom to find the question submission form.

Q + A May 27, 2019

Show notes

I was just wrapping up my Sunday scrub session (www.hol-fit.com/blog/thesundayscrub) and thought I'd pop on Insta and hang with you guys for 30 min doing a little Q + A.

Grabbed the audio for you here - enjoy!

www.hol-fit.com

Questions from the Future May 23, 2019

Show notes

🙋 QUESTIONS SUBMITTED FOR THIS EPISODE:

Q1: How do you encourage development (of your doTERRA leaders) vs. duplication?

Q2: Went to the Europe convention and loved it. How do I transition from using the oils for personal use to building a business?

Q3: Knowing what and when to put something in the parking lot/on the back burner is sometimes overwhelming and hard to navigate, what would you suggest for developing that process more?

Q4: Hi Ange! I am 23 years old and I have so many goals in life. But one of my deepest intentions is to be the healthiest version of myself. To eat the best, nourish my body, feel my best etc. A big part of my motivation is seeing myself being financially stable so I CAN be the healthiest version of myself and provide for my future family. I want to know - when you were 23 years old, did you feel like this was out of reach? Were you always as healthy and wise as you are now? And what helped you over time get to where you are today?

Q5: Does DoTERRA release the links to the research studies? Like peer reviewed human studies that are being performed? I know you've mentioned it would be irresponsible to publicly state that a specific oil is good for a specific disease, but is there a library where we can direct people to read the studies? DoTerra mentions the pubmed and google scholar on their blog. Are these the best tools to direct people to? Also can you talk about some reasons why having the oils approved by FDA is not necessary or wouldn't necessarily be a good idea?

Q6: Hello! I am a new mom of an almost 1 year old. Even though it is years away, I have already started thinking about schooling options, as I want to make sure the type of education we choose lines up with our home values as much as possible. I recently heard you to talk in another episode about your girls attending a Waldorf school, so I was wondering if you could speak a little more about a Waldorf education in general. I have researched on my own of course, but I always understand things better when you articulate them, and I always trust your opinions! You have truly been a light in my life, helping me to build such a beautiful life for my family through your lab! XO

Q7: As someone in doTERRA, I'm learning how to get back to the basics and not feel like I need to keep reinventing the wheel to get somewhere. My struggle is learning how to balance using the tools and resources I have without getting distracted or without focusing on the nitty gritty things. You often mention how important it is to not let your phone hold you captive, but I'm finding that when it comes to contacting people or making new contacts, I typically end up having to use my phone for that and I can get caught up in the back and forth that I end up losing track of time and not accomplishing much by the end. Same thing with the computer. I have turned off all my notifications for 98% of my apps that have been distracting me the most, and I have organized them into folders like you had mentioned, but I still seem to be getting lost in it. What are some suggestions you have for those of us who are still needing to use our phones for work but don't want to be working for our phones and getting as distracted?

Q8: I would love to know what you think the next wave of doTERRA looks like and what the second generation Diamonds will need to do to get there.

🗓 Join us for the next live Q+A podcast: Wed June 26th.

PODCAST LINKS:

🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live

🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks

📒 All episodes + show notes: www.hol-fit.com/podcast

🖥 LINKS MENTIONED:

👉 Healthy Habits Program: bit.ly/habitsprogram

👉 Botanical Medicine in Clinical Practice

👉 W aldorf school blog of public school vs waldorf

👉 The HOL:FIT Superbrew Coffee Recipe

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

Nature Has Nothing to Prove. And so ... Apr 24, 2019

Show notes

Welcome to episode 50 of HOL:FIT Talks!

🗒 ON TODAY'S SHOW:

It's Q + A Day where much of the conversation focused on using discernment, building trust with ourselves and having nothing to prove.

🖥 Join LIVE on the last Wed of the month at 2pm EST: http://www.hol-fit.com/live
🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks
📒 All episodes + show notes: http://www.hol-fit.com/podcast

🗓 UPDATES:

Ready Set Glow: The week long detox program runs April 29 - May 5! This is a program open to anyone for purchase! Oils are optional for this detox, but I've created a page to show you what you could use: www.hol-fit.com/oilsfordetox
Two new programs headed your way:
- Launch Camp: I have a 5 week program coming up for you if you want to launch your doterra wellness business. www.hol-fit.com/oils
- Healthy Habits Program: Runs June 10 - 30 for those in the Hol:Fit Oil Community. Read more: http://www.hol-fit.com/blog/doterrahealthhabits
Money Series: Answering your questions about money. I'll be sharing my financial health checklist/tracker, we will have a community QA + adv. April 30th is drawing near so I'm sure you're in the tax space right now.

🙋 QUESTIONS SUBMITTED FOR THIS SHOW:

Q1: What about people who won't use oils in clinics or offices or public places because of the "scent allergy" what do you suggest for people to turn to for resources?

Q2: Not Looking to bash another company however I have customers discussing switching to Revive. When I looked into it, they are comparing their oils to doTERRA (which is flattering but insane that their claiming internal use is safe with their oils). However people who don't get the true value are now believening this is a legit company. Any insights into this and is doTERRA taking any action or how to handle it with my customers?

Q3: Not super conversation-promoting, but what brand of coffee do you use and what's your preferred coffee maker/machine?

Q4: Hi Ange! Thanks for all the value that you add to the community! I'm in South Africa which is just about to open as a new market. My question is what tips would you give someone like me on how to build in a new market? Like when you started, there's very little brand awareness in my country. Looking forward to hearing your thoughts.

Q5: What do you say to people that say "we don't believe in oils" I seem to be coming across more people that don't "believe" in them and don't want to even give it a try?

Q6: Can you talk about Collaboration? Specifically if there are a few doTerra leaders in one town or area from different teams......what might that look like? Advantage? how can support, encourage and engage each other-co-teach etc. and still all grow and thrive to the levels we desire. Joining together to beat scarcity mentality and lift each other up w/o competition or "edginess"

Q7: When learning/growing as a leader how do you portray authenticity with currently learning while being the point person - specifically for your online audience?

🖥 LINKS MENTIONED:

👉 RSG: www.hol-fit.com/glowdetox

👉 Study: https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/

👉 Healthy Home Shop: www.hol-fit.com/healthyhomeshop

🖥 POPULAR LINKS:

👉 Essential oils at 25% off: http://hol-fit.com/oils

👉 Beautiful Life Lab: http://hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: http://hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? Please connect with me: www.hol-fit.com/healthinfluencer

Your Example is the Mic Drop Mar 28, 2019

Show notes

Let's talk about the visionary leadership within doTERRA and how it is about to completely shake up the healthcare industry and create the next wave of positive impact around the world.

Even if you're not in the doTERRA community - I think you'll enjoy this conversation!

🖥 LIVESTREAM: http://www.hol-fit.com/live

🎧 SUBSCRIBE TO PODCAST : http://bit.ly/holfittalks

📒 ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast

🗓 UPDATES:

The Beautiful Life Lab: you can join the thousands of other students in the lab at anytime! Some of the students are joining me in my zoom room this Sunday for our Q1 wrap up and prep for Q2.
Ready Set Glow: Next run is April 22 - 28th. 7 days of activating happy cells + glowing skin! Open to everyone!
Are you a health influencer interested in experiencing doTERRA? I'd love to connect with you! www.hol-fit.com/healthinfluencer
Interested in integrating doterra to solve a specific challenge in your life? Whether it be digestion, energy, sleep, skin, etc, this spring I'm starting up new 'oil focus groups'. I'll only be taking 5 people per group. You can add yourself to this list if interested - only for those not already using doterra: http://bit.ly/dtinterest

🙋 QUESTIONS SUBMITTED FOR THIS SHOW:

Q1: Any and all info on Prime Meridian please!

Q2: Beyond leading ourselves first, and showing up for our community, how can wellness advocates best step ahead into this movement and lead the way?

Q3: I've heard you say before that you feel it would be irresponsible to share the actual research around certain oils and constituents of oils (limonene, for example), and instead you tell your community to do their own research. Can you help me understand how it is irresponsible instead of helpful to actually bring some of that research into the light for our communities?

📚 HOL:FIT HOMEWORK: