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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — Alternative Health
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+

Copyright: © Dr. Taz MD

Latest Episodes:

EP 132 - The Metabolism Reset Diet May 28, 2019

Show notes

Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic change.
And, that change might be caused by your liver.
Even those who don’t formally have fatty liver disease may be heading towards it or have markers for it. If you have changes in your energy, weight, and appetite, you may be at risk for fatty liver disease.
Dr. Alan Christianson created the Metabolism Reset Diet, which is intended to reverse damage to the liver and eliminate the most dangerous fat in your body in just four weeks. Depending on the amount of weight you want to lose, the cycle can be repeated as many times as you’d like.
The result is weight loss, fewer food cravings, steady energy levels, and a metabolism that functions well.
Listen as Dr. Christianson joins Dr. Taz to discuss the relationship between your liver and your metabolism, as well as a diet that will help you lose weight and get healthy fast.

EP 131 - 3 Steps to Overcome Anxiety and PTSD May 21, 2019

Show notes

Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life.
Whether it’s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there’s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs—one at the office and one at home—and you have a recipe for chronic anxiety.
Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of short-term therapy that helps women deal with anxiety. His spin on cognitive behavior therapy, LPA, focuses on allowing a person to get a different perspective on the problem. He combines that with relaxation therapy to help women take back their lives.
Listen as Dr. Robert T. London joins Dr. Taz to discuss how women can overcome anxiety and PTSD.

EP 130 - Predictive Biomarkers for Lifetime Health May 14, 2019

Show notes

Learn how these eight biomarkers can affect overall health and longevity.In the medical community, most resources go towards treating people who are already sick.
However, it’s also important to treat people who are well to ensure they’re making the right lifestyle choices, so they don’t become sick. Much of this school of thought centers around epigenetics.
Epigenetics, at its simplest, is the study of biological mechanisms that switch genes on and off. What you eat, drink, think and do—or don’t do—can cause chemical modifications around the genes that will turn those genes on or off over time, determining your short- and long-term quality of survival.
There are eight predictive biomarkers in particular that are indicators for lifetime health. They are:

High sensitivity Hemoglobin A1c: Measure of efficiency of sugar/insulin/energy conversion
High sensitivity C-Reactive Protein: Repair and inflammation immune status
High sensitivity Homocysteine: Methylation, Detox, Cardio Risk
Test for immune memory/immune response to up to 491 items
Assess mineral need and cell acid/alkaline balance
Vitamin D level for cell communication status
Oxidative stress and antioxidant status in cell envelope (membrane)
8-hydroxy-2′-deoxyguanosine (8OHdG): Oxidative stress and antioxidant status in cell nucleus

Listen as Dr. Russell M. Jaffe joins Dr. Taz to discuss these eight indicators and how to make lifestyle choices that will improve health and longevity.

EP 129 - Join Dr. Taz at Peak Health Retreat May 13, 2019

Show notes

Join Dr. Taz at for a week in the Swiss Alps at the Peak Health Retreat.This summer, Dr. Taz will be holding a seminar at The Peak Health Retreat, a week-long, immersive well-being experience in the Swiss Alps.
During this retreat, Dr. Taz will show attendees how she helps empower women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies.
Topics will include:

Super Woman Syndrome: Do You Have It? Identifying the 5 Pitfalls
Why Powertyping Matters: Creating Your Own Personal Rx to Strengthen Your Health, Relationships and Lifestyle
The Impact of Nutrition & Food: Menu Planning for Lasting Health
Practical Exercise, Supplements and Beauty Advice by Powertype
Toxicity and Your Health: What Is Your Toxic Load and How to Reduce It

To sign up or learn more, visit the Peak Health Retreat website.

EP 128 - Is Mold Toxicity Making You Sick? May 07, 2019

Show notes

Learn how mold toxicity can affect a woman’s health and hormones.Between global warming, the development of new chemicals, and advances in building construction, mold toxicity is becoming a prevalent issue in society. Many physicians are just now starting to realize the extent of the issue.
Beyond mold allergies, mold toxicity affects roughly 25% of the population. The symptoms are so varied that mold toxicity can be difficult to detect and identify.
Dr. Neil Nathan, an expert in the field, breaks down some of the specific symptoms like icepick pain and chemical sensitivity, the process for diagnosing mold toxicity, and treatment options for patients.
Listen as Dr. Nathan joins Dr. Taz to discuss how mold toxicity affects women’s health.

EP 127 - Getting Creative in the Kitchen: Secrets from a Global Chef Apr 30, 2019

Show notes

Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and running around to various social and community events, many women struggle to find time to prepare a healthy meal. And, when they do find the time, they feel frustrated they’re not living up to what they should be doing in the kitchen.
Nealy Fischer, founder of The Flexible Chef, encourages women to ditch perfection in the kitchen and focus on creating meals that fit within their lifestyle. By preparing meals at home, a person immediately becomes more conscious about what she’s putting into her body. But, according to Nealy, healthy cooking doesn’t need to be complicated.
Listen as Nealy joins Dr. Taz to share quick kitchen hacks for cooking simple, healthy meals for you and your family.

EP 126 - A Holistic Approach to Lyme Disease and Other Parasitic Infections Apr 23, 2019

Show notes

Dr. Jay Davidson breaks down the diagnosis and treatment of Lyme disease and other parasitic infections.Between the environment, electromagnetic radiation (EMR), and the constant stress people face every day, we are at a higher risk than ever before of suffering from chronic parasite infections.
We’re constantly bombarded with energy from the 5G WiFi in our homes. Roughly 25 percent of buildings have mold in them, which suppresses the immune system. And, there are now more than 85,000 chemicals created by man, many of which haven’t been studied thoroughly.
Dr. Jay Davidson discusses how these factors contribute to the risk of Lyme disease and other parasitic infections. He breaks down the symptoms, diagnosis and treatment of these diseases and shares his holistic approach to treatment.
Listen as Dr. Davidson joins Dr. Taz to discuss protocols for treating parasitic infection.

EP 125 - Secrets of a Nutritionist Apr 16, 2019

Show notes

Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.There are a number of diets available that focus primarily on the foods you can or cannot eat, or the amount of food you should consume per meal. However, without mindfulness, many people remain unmotivated to continue eating well after their diet ends and ultimately regain any weight lost.
Beth Warren, a dietician and “kosher girl,” relates her experience with dieting to her Jewish upbringing, noting that keeping kosher requires the same discipline as sticking to a diet plan.
She explains how setting a daily intention and simply being cognizant of what you eat can make the difference between a successful or failed diet.
Listen as Beth joins Dr. Taz to discuss her 21-day intuitive eating plan.

EP 124 - Your Fittest Future Self Apr 09, 2019

Show notes

Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key.
The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision.
Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet, exercise, or mindfulness strategy works for everyone. Each individual has unique needs and enjoys different foods or types of exercise, and the only way to achieve long-term health success is to create your own personalized health mix.
Listen as Kathleen Trotter joins Dr. Taz to discuss how to find your health mix.

EP 123 - Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Apr 02, 2019

Show notes

In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent.
These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes.
Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it.
And, she reminds us that our plate is a reflection of our state.
Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.

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