High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

499: How to Know Who You Really Are Jun 29, 2022

Show notes

High performers know who they are. They grow in their awareness of themselves and one way to do that is to identify your core values in a conscious way. Meaning, you decide what values, or core beliefs, you want guiding you in this phase of life. Then, you can use these values to guide your behavior and actions.

Power Phrase this Week: "I know myself and use my values to guide my actions each day."

Quote of the Week: Elvis Presley said, "Values are like fingerprints. Nobody's are the same, but you leave them all over everything you do."

498: How To Change Your Outlook Jun 23, 2022

Show notes

High performers are intentional with their outlook realizing that they can change their focus at any time. They use the practice of reframing each day when they experience difficulties. They don't ignore the difficulty, but instead see a different perspective and how experiencing the obstacle is helping them. This helps them feel positive and motivated to keep going in their life, sport, and/or job.

Power Phrase this Week: "I use reframing regularly to keep me passionate and charged for my goals and my life. I see a setback as a comeback."

Quote of the Week: "If you change the way you look at things, the things you look at change." Wayne Dyer

497: Doing Hard Things Jun 17, 2022

Show notes

In this episode, we talk about how you can do hard things. You are more capable than you realize. You have a reserve tank that you haven't even tapped. You can move to the next level whatever that next level is for you. And you can do difficult things 😊

This Week's Power Phrase: "I have a reserve tank that hasn't even been tapped. I work hard, stay the course, and remain gritty.

This Week's Quote of the Week: "Success is never owned it is only rented, and the rent is due every day." —Rory Vaden, Bestselling Author, Take the Stairs

496: Embracing the New Normal Mindset with John Register, Inspirational Speaker Jun 10, 2022

Show notes

John Register failed to clear a hurdle as he trained for the Olympic Games—a move that led to a tragic accident and altered his life forever. He shifted his focus and embraced a "new normal mindset." The decorated Persian Gulf War combat U.S. Army veteran world champion became a two-time Paralympic Games Silver Medalist, professional speaker, and global influencer.

Register "amputated his fears" and founded the U.S. Olympic Committee Paralympic Military Sports Program. He authored 10 Stories to Impact Any Leader: Journal Your Way to Leadership Success in Spring 2020 and works with business leaders to hurdle adversity, amputate fear, and embrace a new normal mindset to win life's medals. The artificial leg he used to win the silver medal is displayed in the Olympic and Paralympic Museum in Colorado Springs, Colorado.

In this interview, John and Cindra discuss:

His definition of the "New Normal Mindset"
3 ways to develop the "New Normal Mindset"
How we can "amputate our fear"
10 Power Words to overcome any obstacle
How we can each "hurdle" the adversity we experience

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/496

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JOHN: John Register | Inspired Communications International - John Register - Inspired Communications International, LLC

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

495: You Don't Need a Crystal Ball Jun 07, 2022

Show notes

In this episode, Dr. Cindra talks about the practice of "future-tripping" where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High Performance Mindset requires ongoing attention. Your mind is a muscle; it takes daily practice to master it. She teaches us how to visit the future without dwelling on it. This Week's Power Phrase: "My mind is a muscle. It takes daily practice to master it."

This Week's Quote of the Week: "I am an old man and have known a great many troubles, but most of them never happened." —Mark Twain

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/495

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

494: Letting Go of Comparison May 26, 2022

Show notes

It's easy to compare yourself or your performance to others instead of staying focused on your own improvement. It's easy because we live in a culture obsessed with comparison. Go deep for a minute: How have you shifted your eyes toward your competitors or others' achievements or things? How has this impacted your performance or happiness? Would you like to change your focus? In this episode, Dr. Cindra helps us explore the negative consequences of comparison and what to do instead.

Power Phrase of the Week: " I pursue my standard of excellence. I stay gritty and work to be my best one step at a time."

Quote of the Week: "Comparison is the thief of joy." —Theodore Roosevelt

493: The Pursuit of Authenticity Dr. James Smith, Jr., Keynote Speaker, Coach, Author, and Educator May 21, 2022

Show notes

For over 20 years, hundreds of thousands of people, both national and international audiences of all sizes, have experienced the passion, creativity, storytelling, unshakeable positivity and mind-shifting power of Dr. James Smith, Jr. CSP.

After 14 years in corporate America, and four years working with several training and development and diversity and inclusion consulting firms, Dr. James formed his own company help others remove self-created and/or organizational barriers to jump into their BIGNESS.

A personal-power expert, educator, speaker and coach, Dr. James has taken his message to over 25 countries and has achieved the National Speakers Association Certified Speaking Professional designation – a designation that only about 17 percent of NSA members worldwide have earned. Dr. James has authored three books with The No Excuse Guide to Success: No Matter What Your Boss or Life Throws at You book earning an NAACP Image Award nomination. His most recent book (a co-authored book project), A Collective Breath: Stories of Being Black in America and Visions of Change, was recently released.

In this interview, James and Cindra discuss:

The true meaning of authenticity
Why it is more important than ever before for leaders to be their authentic best
His life-changing decision to pursue his own authenticity more often
What hinders authentic expression
And 3 ways to pursue authenticity more in your life

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/493

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT DR. JAMES: https://www.drjamessmithjr.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

492: Believe in the Best-Case Scenario May 11, 2022

Show notes

To create the life, performance, and business that you desire and deserve, you have to see it first. You have to have a positive expectation about yourself, other people, and the circumstances in your life. Dr. Kamphoff talks in this episode how when you continually believe in the best-case scenario and make it happen with your "my-scenario", your life changes. This will change your future and bring your grit to a whole new level.

This Week's Power Phrase: " I focus on what I want to happen. I believe the sky is the limit for me."

This Week's Quote of the Week: "Don't spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice." —Michael J. Fox

491: Connect with Your Uniqueness May 06, 2022

Show notes

Many of us have gifts that we are not expressing to their fullest. We may not have reflected about what is unique about us, or we might have taken our own unique gifts for granted. We may have even overlooked or downplayed them. But when you name your gifts and work to find your Zone of Genius, you gain more excitement and energy to live your life on purpose. Dr. Kamphoff asks us to consider "What is in your Zone of Genius? How can you spend more time in that zone?" When you make the choice to do just that, you thrive. You spend more time doing what you love and what you were uniquely designed to do.

This Week's Power Phrase: "I own my unique skills and talents. I engage in what I love."

Quote of the Week: "Hard work doesn't feel like hard work when you are doing what you love." —Unknown

490: How Expectations Create Pressure Apr 27, 2022

Show notes

Today on the podcast we discuss expectations. Expectations can place pressure on us without even realizing it. To be our best more often, we want to stay focused on excellence, not perfection. We are at our best without expectations when we are focused on the process (the small things we need to do) and our mind is in the present (not the future where expectations live). Today, to be the best you that you can be – do your best and have fun. These two expectations will free you from pressure.

Power Phrase this Week: "I do my best and have fun!"

Quote of the Week: "Expect nothing, appreciate everything." Anonymous

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