High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

479: How to Develop Mastery Jan 25, 2022

Show notes

In this episode, Dr. Cindra talks about how we can approach any task from a mastery or an ego orientation. A mastery orientation is focused on improving and learning. With a mastery orientation, you engage because you enjoy it and are passionate about the activity. This is the orientation we want to develop because it leads to long-term success. On this episode, we discuss several ideas how you can develop a mastery orientation.

Power Phrase This Week: "Today I focus on myself and on getting 1% better!"

Quote of the Week: "The time that leads to mastery is dependent on the intensity of our focus."— Robert Greene

478: How to Lead Yourself Jan 13, 2022

Show notes

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering these three principles: 1) What you think about yourself, you become, 2) Thoughts only have power if you believe them, and 3) You can act independent of how you feel. Chance thinking doesn't lead to success – instead, make time each day to master your thoughts and lead yourself.

This Week's Power Phrase: "I level up my thinking to level up my life!"

Quote of the Week: ""Work harder on yourself than you do your job."—Jim Rohn, American businessman and self-made millionaire

477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist Jan 11, 2022

Show notes

A world-renowned psychologist, Dr. Hank Weisinger is the Author of the New York Times Bestseller Performing Under Pressure and his most recent book that we focus on in this episode is The Unlikely Art of Parental Pressure. Dr. Hank has also written several other books including Emotional Intelligence at Work, The Power of Positive Criticism, The Genius of Instinct, the New York Times Bestseller Nobody's Perfect.

He has spent three decades helping individuals and organizations enhance their personal and work effectiveness through innovative applications of clinical, counseling, social, organizational, and evolutionary psychology. He is a popular blogger for PsychologyToday.com, Huffington Post, Execunet.com, and Lifehack.org.

In this interview, Hank and I discuss: • What is pressure and when we experience it • How parents can unintentionally put pressure on their children

How we can be supportive parents and leaders instead of pressure parents and leaders

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/477

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT DR. HANK: HOME - Hendrie Weisinger PhD (hankweisingerphd.com)

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

476: How to Set Goals for 2022 Jan 07, 2022

Show notes

"Your goals are the road maps that guide you and show you what is possible for your life." Les Brown

High performers set goals because it gives them direction and focus. They get clear on what they want and spend time reflecting on their wishes and dreams. In this episode, Dr. Cindra Kamphoff shares 3 strategies as you set your goals for the new year.

Power Phrase this Week: "I am committed to my goals and dreams in 2022."

475: 3 Ways to Reduce Stress Dec 24, 2021

Show notes

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it's all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, "You have the resources to overcome this."

Power Phrase of the Week: "I adopt a challenge mindset. I can handle anything that comes my way."

Quote of the Week: "The greatest weapon against stress is our ability to choose on thought over another." William James

474: Shift Your Energy Now with Kristen Brown, International Speaker and Author Dec 22, 2021

Show notes

Kristen Brown is an energy mastery expert who helps you get charged up even during change and stress. She works with companies around the world and has appeared in media like Live with Kelly, Forbes, Working Mother, Psychology Today, and more. Her biggest faults – she is an occasional know-it-all and frequent wine aficionado. She lives in Minneapolis and loves hiking, anything on, in, or near water, and hanging with her dog and daughter.

In this episode, Kristen and Cindra discuss:

Her life changing experience lead her to starting her business
Why reducing our stress is ever more important
How our energy is connected to our emotions
Her 5 P's to help you reduce your stress
The Happy Hour Effect and why we love it
And how to organize a Work/Life Map

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/474

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT KRISTEN: www.KristenBrownPresents.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

472: Reflecting on 2021 Dec 18, 2021

Show notes

Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, "What did we learn? How did we fail? And what do we want in 2022 that might be similar or different from 2021?"

This Week's Power Phrase: "I am gritty. I am passionate and have a clear vision of the life."

471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University Dec 12, 2021

Show notes

Have you ever wondered how your brain really works, how it sometimes drifts away, or why you sometimes talk to yourself? In this podcast, we will translate some of the brain science into applicable, doable, and easily implemented steps for higher performance.

Dr. John B. Molidor, CSP, works with individuals, leaders, and organizations to understand how their brains work, to use their brains more efficiently, and to avoid making bad decisions. He learned much of this from his undergraduate years at the University of St. Thomas (St. Paul, Minnesota) and then at Michigan State University's College of Human Medicine (East Lansing and Flint, Michigan) working with medical students, residents, and faculty.

John is currently a Professor Emeritus of Psychiatry, a Past President of the National Speakers Association, a Past President of the Global Speakers Federation, and the recent recipient of the Cavett Award from the National Speakers Association.

In this episode, Dr. John and Cindra discuss:

The brain's main function
How to break the pattern of limiting beliefs
Why we each need to practice his AARP concept
Why we pay more attention to stories
And many other brain strategies for us to be our best more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/471

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JOHN AND HIS WORK, EMAIL HIM AT: molidor@msu.edu

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

470: The Mindset to Overcome Adversity Dec 07, 2021

Show notes

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything.

Quote of the Week: "Challenges are what make life interesting and overcoming them is what makes life meaningful. — Joshua J. Marine, Author

Power Phrase of the Week: "I see stress as a challenge I can overcome. I can handle anything that comes my way."

469: 3 Ways to Reduce Pressure Dec 02, 2021

Show notes

High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel.

Power Phrase of the Week: " I see pressure as a privilege. Pressure leads me to greatness."

Quote of the Week: "Don't be afraid of pressure. Pressure is what transforms a lump of cool into a diamond." Nicky Gumbel, Author

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