High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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468: Growing Your Gratitude Nov 25, 2021

Show notes

Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed are starting your day with gratitude, using gratitude language, or ending your day with confidence. Choose gratitude! This perspective is always available.

Power Phrase this Week: "I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life."

Quote of the Week: "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."—William Arthur Ward

467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota Nov 22, 2021

Show notes

Three-time Olympian A.G. Kruger III took over responsibilities as the University of South Dakota's throws coach in 2015. He enters his seventh year with the team this year.

In his own competitive career, A.G represented the United States at the 2004 Athens, 2008 Beijing, and 2012 London Olympic Games in the hammer throw. He competed on a total of five World Championship teams and qualified for 15 U.S. National Championships. He holds a Certified Strength and Conditioning Specialist (CSCS) certification.

In 2014, A.G. broke American records in the 35-pound weight throw and 56-pound ultra weight throw. He also holds the 35-39 age group World record for the throws pentathlon, a combined event consisting of the hammer throw, shot put, discus throw, javelin throw and weight throw.

A.G. is a graduate of Morningside College where he was a NCAA Division II national champion and NCAA DII National Outdoor Male Track and Field Athlete of the Year. Fun fact, he went to the same high school as Cindra, the host of the podcast.

In this episode, A.G. and Cindra discuss:

How to achieve success on the big stage
How the best respond to adversity
Why hard work will always pay off
How the mindset of always getting better is key to success
What to do when you feel like you don't belong

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/467

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT PETE AND HIS WORK: www.drkcoaching.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

466: Live and Let Go Nov 18, 2021

Show notes

Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able to live and let go.

Power Phrase this Week: "I see failure and mistakes as opportunities to learn and grow. I am kind to myself."

Quote of the Week: "Learning to Live is Learning to Let Go." Sogyal Rinpoche, Bestselling Author

465: Why Perfectionism is Your Worst Enemy Nov 13, 2021

Show notes

As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. In this episode, Dr. Kamphoff describes what to do instead.

Quote of the Week: "You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise Hay, author

Power Phrase of the Week:"I am kind to myself when things don't go perfectly moving on quickly to protect my confidence."

464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks Nov 08, 2021

Show notes

Pete has worked with a wide range of high performers, including athletes, first responders, military units, and performing artists. Prior to his current role as the mental performance coach for the Chicago Blackhawks, he held academic positions at both Western Colorado University and Boston University. In line with his goal of being a lifelong learner, he started the Mental Training Lab podcast in order to have fun conversations with brilliant people in the field of performance psychology. At the core of it, Pete's purpose on this planet is to help people learn the mindsets and mental skills that empower them to live a life of deep meaning, and to enable them to take good care of themselves and others along the way.

In this episode, Pete and Cindra discuss:

The importance of being uncomfortable on purpose
The purpose of suffering
How failure is the thing that activates growth
Ways to have grace under fire
How to start your own Suffer Club

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT PETE AND HIS WORK: www.drkcoaching.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

463: How to Create a Powerful Meaning Nov 02, 2021

Show notes

Bryon Katie said, "Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late."

A key factor in our success is to consciously choose the meaning we give to situations. In this episode, Cindra talks about how you can choose a meaning that empowers you, that makes you better, and serves you. We can choose a meaning that acknowledges that the events happened for you, not to you.

Phrase this Week: "I see the opportunity in every difficulty. Life is happening for me not to me."

462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author Oct 31, 2021

Show notes

John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways to Make Your Organization Exceptional and co-author of Raising Accountable Kids. He is founder of QBQ, Inc., an organizational development firm based in Colorado dedicated to "Helping Organizations Make Personal Accountability a Core Value." A 1980 graduate of Cornell University, John has been involved in the training and speaking industry since 1986. He lives in Denver, Colorado with his wife, Karen.

In this episode, John and Cindra discuss:

The story behind QBQ
Why moment-to-moment discipline with your thoughts is important
3 guidelines for powerful questions
3 ways blaming negatively impacts organizations
Powerful questions to ask yourself instead

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JOHN AND HIS WORK: https://qbq.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

461: Saying No More Often Oct 28, 2021

Show notes

Successful people know how to say "no." In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities and events in our life. She also suggests we make a "Stop Doing List" and provides other strategies for us to be intentional with our time and energy.

Power Phrase this Week: "I say no to things that are good so I can say yes to what lights my soul on fire."

460: Dominate the Controllables Oct 18, 2021

Show notes

As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and examine ourselves and our actions. In this episode, Cindra talks about the foundation of performance – focusing on what you can control and how to do that.

Power Phrase of the Week: "I dominate the controllables."

Quote of the Week: John Maxwell said, "Life is 10% of what happens to me, and 90% of how I react to it."

459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host Oct 10, 2021

Show notes

Today on the podcast we hear from Tina Van Steenbergen who is a keynote speaker with a passion and purpose for working with women. She helps women tear down the walls built between us. Her speaking style gives women permission to open up, have honest conversations, and connect. With a combination of authenticity, storytelling and humor, she has helped hundreds of thousands of women build relationships with one another, believe in themselves and take up space at companies, campuses and organizations.

In this episode, Tina and Cindra discuss:

Her life-changing question to build your confidence
Why this conversation also pertains to men
How confidence is a team sport
What makes you badass
Ways to not sacrifice your authenticity
Her Persist Conference online on November 6 and 7th

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT TINA AND HER WORK: https://www.tinaraevan.com

TO FIND OUT MORE ABOUT TINA'S PERSIST CONFERENCE: https://www.tinaraevan.com/persist

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

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