High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian Aug 08, 2021

Show notes

James Robilotta is a author, professional speaker, personal coach, and entrepreneur that's trained in stand-up and improv comedy. He has been speaking professionally to willing and unwilling audiences for years and have found that quality humor — not your slapstick, dad-joke humor — is the secret to hosting powerful conversations and making a real impact. He works with colleges, corporations, associations, and individuals with a focus on authentic leadership. He focuses on something other authors and speakers won't touch: imperfection. In 2015, he published his first book, Leading Imperfectly: The value of being authentic for leaders, professionals, and human beings. The concepts of authentic leadership and leading imperfectly are the driving forces behind conversations about giving/receiving feedback, rapport building, engagement, increased productivity, retention, promoting memorability, life balance, and more.

In this episode, James and Cindra discuss:

How to lead imperfectly
The values of authentic leadership
Where love fits in the workplace
And strategies to provide feedback that sticks

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JAMES AND HIS WORK: https://jamestrobo.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

447: When to Take a Step Back Aug 05, 2021

Show notes

Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone said, our "physical health is mental health." To ensure we are not pushing too hard, we can listen to our mind and body, care for ourselves, and engage in good self-care.

Power Phrase this Week: "I listen to my body and mind in order to reach my potential."

446: The Power of Dreaming Big Aug 01, 2021

Show notes

Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people's disbelief in their goals and dreams. A key factor to keep in mind when you are setting goals is that the power of setting goals is who you can become in the process. Make connecting with your goals a daily mindset practice.

Power Phrase this Week:" "I dream big to help me reach my best and my potential."

Quote of the Week: "Believe in your dreams and anything is possible." Usain Bolt

445: Thriving on the Big Stage Jul 22, 2021

Show notes

On the podcast this week, we discuss how to thrive on "the big stage" in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can't live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.

Power Phrase this Week:" I focus on what I can control. I trust myself today."

Quote of the week: "Everything negative – pressure and challenges – is all an opportunity for me to rise." Kobe Bryant

444: Tell Yourself the Truth Jul 17, 2021

Show notes

Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth Meter.

Power Phrase this Week:" I talk to myself powerfully and tell myself the truth."

Quote of the Week: "Work harder on yourself than you do your job." Jim Rohn, American businessman and self-made millionaire

443: How to Create a Thriving Culture Jul 10, 2021

Show notes

Several years ago, Google undertook a massive two-year study on high-performing teams, calling it "Project Aristotle." They sought to answer the question "What makes a high performing team?" After conducting over 200 interviews, they surprisingly found a top ingredient for high-performing teams was psychological safety—in fact, it was the most important ingredient in high-performing teams. Today on the podcast, we talk about how we can apply this idea to building a thriving culture at work, home, or any other place we lead.

Quote of the Week: "If you want to succeed, double your failure rate." Tom Watson, CEO of IBM

Power Phrase of the Week:" I see failure and mistakes as opportunities to learn and grow."

442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper Jul 04, 2021

Show notes

Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics in a few short weeks. He holds a personal record of 17.48 m (57 ft 4 in) in the triple jump. He has represented the United States at the 2016 Rio Olympics along with multiple World Outdoor and Indoor Championships. Bernard is an eight-time NCAA All-American where he competed for Arizona State University. He trains in Chula Vista at the Olympic Training Center.

In this episode, Chris and Cindra discuss:

His Olympic Trials performance two weeks ago that landed him on his second Olympic Team
Strategies he uses to deal with pressure
How he avoids being victim to his thoughts
Why having joy in the process is essential
Ways mindfulness and meditation has changed his life and performance, and
His meditation practice

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FOLLOW CHRIS: https://www.instagram.com/flyylikechrisb/?hl=en https://twitter.com/FlyyLikeChrisB

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

441: Train Your Mind Like an Olympian Jul 02, 2021

Show notes

Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an Olympian includes believing in your potential, and believing anything is possible. Research also confirms that importance of preplanning our self-talk for moments we feel pressure. What do you want to say to yourself when you want to step into your potential?

Power Phrase this Week: "I train my mind like an Olympian believing anything is possible."

Quote of the Week: "Failure, I can live with. Not trying is what I can't handle." Sonya Richards Ross, Gold-Medal Track and Field Athlete

To Learn More about Cindra visit: https://www.cindrakamphoff.com/

440: Developing Your Mission-Critical Leadership with Jon Lokhorst, Keynote Speaker and Leadership Coach Jun 27, 2021

Show notes

Today on the podcast we have Jon Lokhorst, who is a leadership coach, keynote speaker, corporate trainer, and author of the new book, Mission-Critical Leadership: How Smart Managers Lead Well in All Directions. He works with organizations to develop leaders everyone wants to follow, build teams no one wants to leave, and deliver exceptional results.

Before launching Lokhorst Consulting LLC, Jon enjoyed a 30-plus year career as a CPA, CFO, and organizational leader. He has a Master's in Organizational Leadership and is recognized by the International Coach Federation as an Associate Certified Coach. He also serves as adjunct faculty in the School of Business and Nonprofit Management at North Park University. Jon is a member of the National Speakers Association and serves as President-Elect of the Minnesota chapter.

In this episode, Jon and Cindra discuss:

The 4 directions of leadership
How leadership skills are "power skills"
Why the "mission-critical leader" is different from other perspectives on leadership
The critical behaviors that someone needs to lead in all 4 directions
His TIES acronym to use to develop your leadership skills

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2/

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT JON AND HIS WORK: https://lokhorstconsulting.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

439: Using Your Emotions as Data Jun 25, 2021

Show notes

Today on the podcast Dr. Cindra talks about the importance of using our emotions as data to regulate our emotions. We are not born regulating our emotions instead we learn this skill. Our emotions direct our actions, decisions, relationships, performance, and health. The RULER acronym can help us consider our emotions and Cindra shares how the "Meta-Moment Strategy" can help us regulate our emotions (from Dr. Barckett's book, Permission to Feel).

Power Phrase this Week: "I notice how I feel and use my emotions as data."

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