High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

509: Be Present with the Process Aug 30, 2022

Show notes

Thinking about your big vision to give you energy and motivation. But day to day we also need to stay focused on the process because it allows us to be in the present moment. It's important to stay focused on the daily process and the present moment, as it decreases stress, pressure, and anxiety. Plus, when you stay focused on the process, you are more likely to persist, stay passionate about your work, and have a higher sense of satisfaction. You'll also think less about failure and be more likely to try new things.

Quote for of the Week: "Fall in love with the process and the results will come." Eric Thomas

Power Phrase this Week: "I take my goals on step at a time focused on the process."

508: The Neuroscience of Change with Dr. Britt Andreatta Aug 26, 2022

Show notes

Dr. Britt Andreatta is an internationally recognized thought leader who uses her background in leadership, neuroscience, psychology, and education to create brain-science based solutions for today's workplace challenges. Britt is the former CLO for Lynda.com (LinkedIn Learning) and has over 10 million views worldwide of her online courses. She regularly consults with organizations on leadership development and learning strategy. Britt is the author of several books on the brain science of success including Wired to Grow, Wired to Resist, and Wired to Connect. In 2021, she was named a Top 20 Learning Influencer and a Top 20 HR Influencer for Leadership Development.

In this interview, Dr. Britt and Cindra discuss:

Why people are experience more burnout than ever before

4 Steps to Post Traumatic Growth
The emotions people experience during change
4 Main Types of Change Journeys
Organization recommendation
How fear and failure get in the way of embracing change

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/508

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH DR BRITT: https://www.brittandreatta.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

507: Go Beyond Grit in Your Business and Career Aug 22, 2022

Show notes

In this episode, Dr. Cindra talks about how it's going beyond grit that leads to mastering your mindset and reaching your potential, to realizing your bold vision and building the business and career of your dreams. The ten practices she shares in her new book, Beyond Grit for Business, leads to greatness, realization of potential, and consistent high performance. You can purchase the book at www.beyondgrit.com and receive $5 off, free shipping, a Multiply Your Confidence video series, a Values Exercise, a Confidence-Building Morning Routine, a Game-Changing Business Roadmap, and the High Performance Mindset Summit for free!

Power Phrase this Week: "I take action today to master my mindset to master my life."

Quote of the Week: "Grit depends on a different kind of hope. It rests on the expectation that our own efforts can improve our future." Angela Duckworth

To order Dr. Cindra's new book and receive 7 bonuses, visit: www.beyondgrit.com

506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors Aug 18, 2022

Show notes

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master's in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.

In this interview, Alex and Cindra discuss:

The 3 mindsets that separate the best from the rest
How stress can be enhancing
The case against self-affirmations
The reason we should fall in love with boredom
Why we need a dash of fixed mindset

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/506

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH DR ALEX: Alex Auerbach | LinkedIn

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

505: Why You Need a Stretch Goal Aug 14, 2022

Show notes

A stretch goal helps you move beyond your current capabilities and performance. It requires sacrifice, dreaming big, and grit, and it should push you toward new possibilities, feeding the fire in your belly. A stretch goal may even be a little uncomfortable to pursue. It might include a new approach or a brand-new path. What hard, gritty goals do you want to pursue?

Quote of the Week: "The key to stretch is to reach for more than you think is possible. Don't sell yourself short by thinking that you'll fail." Jack Welch, Former Chairman of General Electric

Power Phrase this Week: "I stretch myself to keep dreaming big."

504: How to Take 100% Responsibility for Your Life Aug 05, 2022

Show notes

Today on the podcast we talk about taking 100% responsibility for all areas of your life. This is essential for our success. At the end of my day, you could take the Responsibility Test. As you lie in bed, ask yourself, "Did I take 100 percent responsibility today?" If the answer is no, show yourself some compassion, remembering that you are human and that tomorrow is a new day. Wake up the next morning ready to take 100 percent responsibility.

Power Phrase this Week: "I take 100 percent responsibility for my success."

Quote of the Week: "Find success by taking responsibility for your life. Learn how to take 100% responsibility." Jack Canfield

503: The Keys to High Performance with Dr. Doug Gardner, ThinkSport Consulting Services Aug 02, 2022

Show notes

Dr. Doug Gardner has spent twenty-four years working with athletes, coaches, executives and organizations throughout the athletic and performance spectrum. Doug brings on-the-ground experience, in addition to a theory-to-practice common sense approach to improvement in preparation and performance of both the person and the player. Doug is a respected member in the industry of Applied Sport Psychology, and he has experiences working with the Green Bay Packers, the Boston Red Sox, and the NFL Players Association. In his role with executives, he works to enhance leadership capabilities, build cohesive teams and to grow business opportunities internally and externally.

In this interview, Doug and I discuss:

The psychology of preparation
The role of awareness in high performance
How to think neutrally
The difference between mindfulness and mindlessness
What to do when you overthink

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/503

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH DR DOUG: dg@thinksport.com OR WWW.THINKSPORT.COM

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

502: Finding Your Reason for Being Jul 25, 2022

Show notes

We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to make a difference in the world. When we understand and express our gifts in the interest and for the sake of others, we feel fully alive. Dr. Cindra encourages you to answer the 4 questions provided and reflect on your ikigai today.

Power Phrase this Week: "I know my reason for being. I live with purpose each day."

Quote of the Week: "Our ikiagi is different for all of us, but one thing we have in common is that we are all searching for meaning." Hector Garcia, Author

501: 5 Ways to Develop Your Grit Jul 15, 2022

Show notes

In this episode, Dr. Kamphoff shares 5 ways we can develop our grit. High performers are gritty. They know what they really, really, really want. They get clear on why they do what they do. They also choose to feel good each day, and give themselves some grace and compassion along the way.

Power Phrase this Week: "I am gritty. I am passionate and have a clear vision of the life I am building."

Quote of the Week: "Everybody has their own Mount Everest— we were put on this earth to climb." —Seth Godin, entrepreneur and author

500: The Mindset to Leverage Your Business with Fabienne Fredrickson, Business Mentor Jul 09, 2022

Show notes

For 20+ years, Fabienne Fredrickson has powerfully mentored thousands of women business owners to grow, then scale their businesses, earning them tens of millions collectively each year, while increasing their time off to enjoy lives they love.

Her Leveraged Business methodology is based on her nearly 15 years of experience in generating multiple 7 figures annually with three children at home, while taking 14 weeks of unplugged vacations each year. It is proven to work.

Fabienne's revolutionary book, The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7 Figures (and Get Your Life Back) is the new definitive roadmap on how she's done it with heart and how you can too, without sacrificing your life.

You can get a free copy of the book at TheLeveragedBusinessBook.com, and you can find her at Boldheart.com and on social media channels.

In this interview, Fabienne and Cindra discuss:

How to develop a leveraged business
8 strategic Leverage Activators to grow your business to $1 million
How to address your limiting beliefs about money that impact business development
The difference between masculine and feminine energy, as it relates to growing a business

"What is a Leveraged Business? It is the result of doing less, better – using smaller efforts to multiply your outcomes and turning your business into a self-managing company." Fabienne

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/500

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT FABIENNE: https://boldheart.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901