High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

519: More Ways to Multiply Your Confidence Oct 25, 2022

Show notes

"Experience tells you what to do. Confidence allows you to do it." —Stan Smith

Confidence is belief and trust in your ability. It is your certainty that you will be successful. Having skills and talent is not enough; we have to believe in our skills in order to use them to the best of our ability. In our last episode, we talked about 3 ways to build confidence: 1. Make a Decision, 2. Remind Yourself of Your Accomplishments, and 3: Put on Your Confidence Armor. We are talking about 4 more ways to build confidence today.

Power Phrase this Week: "I choose confidence. I choose to nurture my confidence to be my best for myself and my team."

518: 3 Ways to Multiply Your Confidence Oct 21, 2022

Show notes

"You have to believe you're good enough to excel at the highest level if you ever expect to get there." —Pat Summit

In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to take control of your confidence. Believe and trust that you can!

Power Phrase this Week: "I choose confidence. I choose to believe and trust in my ability."

517: How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual Oct 20, 2022

Show notes

Dan is a Managing Director and Wealth Management Advisor for Northwestern Mutual. He has nearly a decade of experience in corporate business to business sales. He holds a Masters in Business Administration (MBA) and is a Certified Financial Planner (CFP) and Retirement Income Certified Professional (RICP). He is married to his wife Melissa and has two children, Cameron and Addilyn. When Dan isn't in the office, he enjoys traveling and spending time with his family outdoors. He has participated in multiple marathons and coaches youth sports within his community.

In this interview, Dan and Cindra discuss:

How he uses the Law of Attraction to grow his business
How coaching helped him grow his business by 35%

Ways he has learned to reframe his focus and the impact
Steps to RACE to your Growth
Pain of discipline vs. plan of regret

TO LEARN MORE ABOUT CINDRA'S BREAKTHROUGH PROGRAM: https://cindrakamphoff.com/breakthrough/

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/517

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH DAN: Daniel Robert Hager - Rochester, MN 55902 | Northwestern Mutual

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

516: 7 Ways to Recharge Oct 07, 2022

Show notes

It is easy to care for other people more than we care for ourselves. In this episode, we talk about 7 types of rest to combat burnout and stress. Consider your rest as you are listening. Which type of rest would be most important for you to implement more often?

Power Phrase this Week: "I care for myself so I can thrive and be my best."

Quote of the Week: "Sometimes the best way to recharge our batteries is to unplug them." Anonymous

515: Three Barriers to Flow Oct 03, 2022

Show notes

Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow.

Power Phrase this Week: "My mind is like a muscle. I train my mind to increase my chances of finding flow."

Quote of the Week: "If you can't control the current of the river, then don't fight it. Just go with the flow." Anonymous

514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert Oct 01, 2022

Show notes

Corey Perlman is a speaker, consultant and nationally-recognized social media expert. His latest book, Social Media Overload!, ranked #1 on Amazon.com in every major business category. Corey's spoken for brands such as General Motors, The PGA Tour and Sysco Foods on how to drive business results through social media. His company, Impact Social, Inc., employs a team of highly-skilled digital specialists that manage the social media accounts for over 40 businesses. When not working, Corey loves singing Jimmy Buffett lullabies to his young son and trying to overtake his adolescent daughter for the most Instagram followers.

In this interview, Corey and Cindra discuss:

The mental barriers that get in the way of using digital marketing
What is means to be "Authentically Social" on social media
Steps to being "Authentically Social"
Tips to do social media your way
Ways to find a balance on social media

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/512

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH COREY: https://coreyperlman.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

513: The Three Thieves of Our Potential Sep 28, 2022

Show notes

"Beware of the thief in your mind that's after your promise and purpose." Jim Rohn

Think of your inner limits like thieves in your mind. The thieves take away your power, motivation, and a connection to your purpose. Your thieves are inner limits. Today we are going to talk about three – the three biggest self-limitations that get in the way of our best: 1) Limiting beliefs, 2) Comparison, and 3) Judgment.

Power Phrase this Week: "I choose to empower my beliefs about myself and the world to reach my potential."

512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach Sep 20, 2022

Show notes

Dr. Rob Elliott Owens, CMPC, CSCS, BCC is a leadership and mindset performance coach trained in the mental and physical aspects of human performance. He currently consults with healthcare and business executives. He is the former chair of the Association for Applied Sport Psychology (AASP) Diversity Committee, and co-facilitated AASP's Diversity in Sport and Culture course from 2017 until 2021. He currently serves on the certification council for the Certified Mental Performance Consultant credential. In addition to his coaching work, Dr. Owens has taught workshops and college-level courses on leadership development; diversity and inclusion; positive coaching; health and wellness; and group, team, and organizational dynamics. He is a board-certified coach and a nationally certified counselor.

In this interview, Rob and Cindra discuss:

Mindset practices needed to thrive
What is means to be a humble leader

How to be cultural inclusive
What we should consider about culture when working with people

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/511

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO REACH DR. ROB: http://resolute-counseling.org

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

511: Become an Observer of Your Thoughts Sep 16, 2022

Show notes

hink of your mind as having two parts: the observer mind and the thinking mind. The thinking mind is the monkey mind going from thought to thought to thought. In this episode, Dr. Cindra talks about how to thoughts to be your best more often.

Quote of the Week: "Observe your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past." T. Harv Eker

Power Phrase this Week: "I notice my thoughts and quietly observe my mind."

510: How To Stop Overthinking Sep 06, 2022

Show notes

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world's best.

Power Phrase this Week: "I notice when I excessively and endlessly think too much. I remind myself why I should be confident in my plan and myself."

Quote of the Week: Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day." —Ralph Waldo Emerson

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