High Performance Health

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism Aug 18, 2025

Show notes

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition.

Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time.

KEY TAKEAWAYS:

Mitochondrial Uncoupling: Mitochondrial uncoupling is a process where the mitochondria waste calories to generate heat, which can enhance metabolism and support fat loss
Ketones as Signaling Compounds: Contrary to popular belief, ketones are not a super fuel for the body. Instead, they act as signaling compounds
Role of Diet in Longevity: Certain foods, such as spices (e.g., black pepper, cinnamon), fermented cheeses, and beverages like tea and red wine, can enhance mitochondrial uncoupling
Impact of Cold and Heat Exposure: Both cold exposure and sauna use can uncouple mitochondria, promoting metabolic health

TIMESTAMPS AND KEY TOPICS:

[00:00:27] Mitochondrial uncoupling explained.

[00:05:39] Ketogenic diet for seizure reduction.

[00:19:24] Insulin and fat storage.

[00:29:04] Cost-of-living hypothesis and aging.

[00:49:45] Melatonin in the Mediterranean diet.

[00:53:38] Sauna and cold exposure benefits.

[00:56:47] Red light therapy benefits.

VALUABLE RESOURCES

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A BIG thank you to our sponsors who make the show possible:

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon Aug 15, 2025

Show notes

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their health

KEY TAKEAWAYS:

Muscle Health is Crucial: Building and maintaining skeletal muscle is essential for women, especially as they approach menopause
Nutrition Matters: A significant focus should be placed on dietary protein intake. The recommendation is to aim for about one gram of protein per pound of ideal body weight to support muscle health
Start Early or Start Now: It's important to begin focusing on muscle health and exercise early in life, but it's never too late to start. The best time to begin is today, regardless of past habits.
Addressing Menopausal Changes: Women going through perimenopause and menopause may experience changes in body composition, including increased visceral fat and loss of muscle mass

TIMESTAMPS AND KEY TOPICS:

[00:01:26] Muscle health and longevity.

[00:05:12] Optimal protein intake for health.

[00:10:15] Protein needs for menopausal women.

[00:11:45] Hormonal therapy and muscle loss.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Click here for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Make Longevity a Lifestyle — Not by doing more, but by doing what matters.

Founding Member offer is open for a limited time —Learn more here

Link to the Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon https://lnk.to/EP331

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc Aug 11, 2025

Show notes

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock.

KEY TAKEAWAYS:

Glycans as Aging Markers: Glycans reflect the state of your immune system and offer early warning signs for chronic disease
Men vs Women’s Aging Patterns: Women experience a rapid biological ageing spike during perimenopause and menopause
Impact of Stress on Aging: Chronic psychological stress can accelerate biological ageing by up to 15 years
Hormone Therapy Benefits: Starting oestrogen therapy around menopause can lower biological age by up to 10 years

TIMESTAMPS AND KEY TOPICS:

[00:06:28] Aging immune system and inflammation.

[00:08:12] Glycans as aging measurement.

[00:26:40] Cost of sports on women.

[00:35:07] Stress impacts biological age.

[00:45:35] Cardiovascular health awareness.

[00:50:50] NAD precursors and glyconate.

[00:56:21] Aging research and health empowerment.

VALUABLE RESOURCES

Click here for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela

To get a 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15

Test your biological age and gain powerful insights into your longevity and health Glycanage use code ANGELA15 for your exclusive listener discount

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Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers Aug 08, 2025

Show notes

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health.

They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR

KEY TAKEAWAYS:

Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and folate, are crucial for energy production and red blood cell maturation.
Impact of Caffeine on B Vitamins: Caffeine acts as a diuretic and stimulant, leading to the depletion of B vitamins in the body
Role of CoQ10: CoQ10 is essential for energy production in the body, and its levels can decline with age or due to the use of statin medications
Holistic Approach to Health: While supplements can support health, they are not a substitute for a healthy lifestyle

TIMESTAMPS AND KEY TOPICS:

[00:02:39] Importance of B vitamins for energy.

[00:03:48] CoQ10 and energy production.

[00:07:49] Oxidative stress and longevity.

VALUABLE RESOURCES

Make Longevity a Lifestyle — Not by doing more, but by doing what matters.

Founding Member offer is open for a limited time —Learn more here

Link to the full episode - https://lnk.to/EP315

A BIG thank you to our sponsors who make the show possible:

Want to Age in Reverse? Join the Longevity Membership built for Women where Science meets Sisterhood & Soul. Limited time founding member offer. Learn more here at Live Younger

Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver Aug 04, 2025

Show notes

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health.

They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction

KEY TAKEAWAYS:

Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a significant percentage of women, particularly teenage girls
Importance of Iron: Iron is crucial for transporting oxygen in the body, producing neurotransmitters like dopamine and serotonin, and supporting thyroid function
Mental Health Connection: Anxiety and mood disorders can be linked to iron deficiency. Restoring iron levels may alleviate symptoms that are often misattributed
Dietary Considerations: Women, especially those following vegan or vegetarian diets, need to be mindful of their iron intake, as non-heme iron from plant sources is less bioavailable

TIMESTAMPS AND KEY TOPICS:

[00:00:38] Iron deficiency in teenage girls.

[00:22:52] Iron's role in thyroid function.

[00:35:57] Copper's role in iron metabolism.

[00:46:57] Iron absorption and exercise timing.

[00:57:49] Vegetarian sources of iron.

[01:04:13] Iron deficiency and perimenopause.

[01:12:32] Nourishing body, mind, and soul.

[01:14:47] Mindset and pregnancy perceptions.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Click here for discounts on all the products I personally use and recommend

Listen to my previous episode with Dr Libby on Rushing Woman’s Syndrome https://lnk.to/EP_377

A BIG thank you to our sponsors who make the show possible:

DEFENDERSHIELD: Get 10% off at DefenderShield with code ANGELA

ABOUT THE GUEST

As a thirteen-time bestselling author, renowned speaker and founder of Bio Blends, Dr Libby (PhD) is here to transform the way you feel about your health. Known for her relatable style and remarkable ability to simplify the often complex science of health, Dr Libby connects the dots between what you eat, how you feel and how your body functions

Connect with Dr Libby and get a copy of her new book Fix Iron First at:

https://drlibby.com/

Try Dr Libby’s specially formulated bioavailable iron supplement at https://www.bioblends.com/

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Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause Aug 01, 2025

Show notes

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause.

In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings.

KEY TAKEAWAYS:

Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin
Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude
Importance of Connection: Building and maintaining strong relationships is crucial for boosting oxytocin levels, which enhances feelings of love and connection
Mindful Technology Use: Reducing screen time, especially in the morning, can help maintain higher dopamine levels

TIMESTAMPS AND KEY TOPICS:

[00:00:36] Mood and neurotransmitters connection.

[00:03:35] Perimenopause and brain changes.

[00:06:21] The dose effect of neurotransmitters.

[00:12:51] Importance of nature walks.

[00:15:51] 21 day hormone reset program.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

A BIG thank you to our sponsors who make the show possible:

Get on the waitlist for Angela’s 21-Day Hormone Reset & be the first to know when it opens -https://academy.angelafosterperformance.com/reset

Meno D A rating scale to detect depression in menopause - Professor Jayashri Kulkarni AM -https://www.monash.edu/__data/assets/pdf_file/0006/3793488/2024_MENO-D.pdf

TJ Power - https://lnk.to/EP433

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required.

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro Jul 28, 2025

Show notes

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves.

Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi.

Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela

EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum

KEY TAKEAWAYS

Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items
Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems
Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies
Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation

TIMESTAMPS AND KEY TOPICS

[00:00:18] EMF radiation explained.

[00:21:47] Children's vulnerability to EMF exposure.

[00:38:09] Bedroom environment for better sleep.

[00:49:10] EMF exposure and animal health.

[01:00:22] Tech-free habits for children.

VALUABLE RESOURCES

Click here for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15%

ABOUT THE GUEST

Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.

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Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley Jul 25, 2025

Show notes

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating.

KEY TAKEAWAYS

Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, influenced by genetic predispositions and environmental factors
Nutritional Deficiencies: Many people are overfed but undernourished, leading to cravings driven by nutrient insufficiencies
GLP-1 Medications: GLP-1 medications, such as Ozempic and Wegovy, work by regulating blood sugar, slowing gastric emptying, and affecting brain pathways
Importance of Lifestyle Changes: While GLP-1 medications can aid in weight loss, they should be accompanied by lifestyle changes, including a nutritious diet and regular exercise

TIMESTAMPS AND KEY TOPICS

[00:05:25] GLP-1 and appetite reduction.

[00:09:14] Rapid weight loss and muscle loss.

[00:20:06] Importance of muscle in aging.

[00:36:09] Scurvy and modern nutrition.

[00:41:54] Weight loss medications and recipes.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart

Food Noise: How weight loss medications & smart nutrition can silence your cravings https://amzn.eu/d/82fCVHP

Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley https://lnk.to/EP_202

ABOUT THE GUEST

Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission

ABOUT THE HOST

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

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The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery? Jul 21, 2025

Show notes

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being.

Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel

KEY TAKEAWAYS:

Impact of EMFs on Health: Exposure to electromagnetic fields (EMFs) from technology can lead to silent stressors that affect mitochondrial function
Variability in Sensitivity: While not everyone feels the effects of EMFs, individuals with underlying health issues, such as autoimmune diseases or chronic fatigue, may experience greater sensitivity
Heart Rate Variability (HRV) as a Biomarker: HRV is a key indicator of overall health and resilience. Studies show that exposure to EMFs can lower HRV
Quantum Energy and Entanglement: Quantum energy, which operates at a subatomic level, can neutralise the negative effects of EMFs.

TIMESTAMPS AND KEY TOPICS:

[00:05:12] Mitochondrial energy allocation and health.

[00:08:32] EMF effects on heart rate variability.

[00:25:27] Quantum upgrade technology results.

[00:39:00] EMF protection and intensity levels.

[00:45:11] David Hawkins' map of consciousness.

[00:59:32] Fertility and sperm production.

VALUABLE RESOURCES To get your 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 . No credit card required.

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Click here for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart

ABOUT THE GUEST

Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it

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