High Performance Health

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder Sep 22, 2025

Show notes

Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for women in their 40s and 50s to feel alive, focused, and fully in charge.

They discuss how to gain agency over your health and lifestyle, and how to rewrite the societal scripts about what it means to be a woman in the second half of life

KEY TAKEAWAYS:

Agency over your health: Taking a long, hard look at what you're carrying and being discerning about what needs to be let go is crucial for managing midlife energy and capacity.
Prioritise sleep like a million-dollar meeting: Sleep consistency and treating your nightly rest as a non-negotiable priority is essential for managing energy and resilience.
Movement is a non-negotiable: Intentionally incorporating movement throughout your day, even in small bursts, is one of the most powerful tools for regulating your nervous system and boosting cellular energy.
Embrace intentionality: Moving through midlife with intention—in your relationships, health habits, and personal growth—is the key to thriving rather than just surviving.

TIMESTAMPS AND KEY TOPICS:

The three biggest challenges women face in midlife (02:40)

Why sleep is the most underrated longevity tool (11:30)

The three biggest challenges women face in midlife (02:40)

How to build a personal care routine for a hyper-vigilant nervous system (24:00)

How to manage migraines in perimenopause (30:00)

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ABOUT THE GUEST

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

https://drmariza.com/

ABOUT THE HOST

CONTACT DETAILS

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know Sep 19, 2025

Show notes

Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause.

They discuss the top five nutrients—magnesium, taurine, choline, inositol, and glycine—that can help calm the nervous system, improve energy, and enhance metabolic health, and highlight how these supplements can support insulin sensitivity and overall well-being, especially during hormonal changes

KEY TAKEAWAYS:

Role of Magnesium and Taurine: Both magnesium and taurine are effective for their ability to support healthy mitochondria, calm the nervous system, and improve insulin sensitivity
Importance of Choline: Choline is identified as a crucial nutrient, particularly for women experiencing menopause, as oestrogen loss can impair the body's ability to produce choline
Inositol for Insulin Sensitivity: Inositol is noted for its effectiveness in improving insulin sensitivity, especially for those with conditions like PCOS and during perimenopause
Holistic Approach to Perimenopause: Women in perimenopause do not have to accept symptoms like fatigue and weight gain as normal. A combination of dietary changes, nutrient supplementation, and lifestyle adjustments can help mitigate these issues

TIMESTAMPS AND KEY TOPICS:

[00:00:49] Magnesium and taurine benefits.

[00:03:25] Glycine for sleep and detox.

[00:07:10] Insulin resistance in perimenopause.

VALUABLE RESOURCES

Get 10% off at DefenderShield with code ANGELA

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Join my Masterclass, The Longevity Stack: Personalising Your Supplements for a Younger You at angelafoster.me/stack

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This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone Sep 15, 2025

Show notes

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth.

Peter talks about the importance of acceptance, stating that our history couldn't have unfolded any other way, which allows us to release the burdens of guilt and self-judgment, and illustrates how fear and past experiences shape our current behaviours and thought processes

KEY TAKEAWAYS:

Understanding Patterns: Repeated patterns in life often stem from deeper subconscious constraints and unresolved past experiences
Acceptance of History: True acceptance involves recognising that past events couldn't have happened any other way because they didn't
The Power of Commitment: Commitment is a crucial element in creating desired outcomes
Letting Be vs. Letting Go: Instead of trying to let go of past experiences, individuals should focus on letting them be. This means acknowledging past hurts and integrating them into one's identity without allowing them to define or limit future possibilities

TIMESTAMPS AND KEY TOPICS:

[00:01:06] Overcoming subconscious constraints.

[00:05:44] Accepting past history.

[00:27:23] Acceptance of our humanity.

[00:28:50] Embracing uncertainty for freedom.

[00:52:19] Gender differences in emotional processing.

[01:01:43] Pure possibility and imagination.

[01:04:36] Words shape reality.

VALUABLE RESOURCES

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A BIG thank you to our sponsors who make the show possible:

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - ⁠angelafoster.me/freshstart⁠

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required

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ABOUT THE GUEST

Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life.

website:https://www.petercrone.com/

ABOUT THE HOST

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This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott Sep 12, 2025

Show notes

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour

KEY TAKEAWAYS:

There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders.
Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies.
Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted.
Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels.

TIMESTAMPS AND KEY TOPICS:

[00:02:38] Hormonal impact on mental health.

[00:04:36] Sodium's impact on mental health.

[00:09:12] Zinc supplementation and mercury levels.

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Link to full episode ⁠https://lnk.to/EP_230

ABOUT THE HOST

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This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller Sep 08, 2025

Show notes

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance.

KEY TAKEAWAYS:

Abundance as a Birthright: Abundance is our natural state, and we often limit ourselves by viewing reality through a narrow lens
The Role of the Heart vs. the Mind: True abundance comes from operating from the heart, which is always in a state of wholeness and peace
Healing Trauma and Subconscious Blocks: Many people struggle with receiving abundance due to unhealed trauma and subconscious beliefs that limit their potential
Spiritual Connection: Establishing a spiritual practice is essential for personal transformation
The Power of Intention and Giving: Focusing on giving and being of service to others can create a sense of purpose and fulfilment

TIMESTAMPS AND KEY TOPICS:

[00:01:45] Limited view of reality.

[00:11:48] Trauma and higher consciousness.

[00:24:01] Soul connection and divine purpose.

[00:30:44] Spiritual experience and connection.

[00:40:12] Subconscious beliefs and limitations.

[00:43:05] Relationship with money.

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Click here for discounts on all the products I personally use and recommend

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Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart

ABOUT THE GUEST

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don’t Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings

ABOUT THE HOST

CONTACT DETAILS

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades Sep 05, 2025

Show notes

Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the common misconception that exercise is the primary solution for weight loss, emphasising instead the critical role of nutrition in achieving metabolic flexibility.

KEY TAKEAWAYS:

Nutrition is emphasised as the primary factor in achieving health and body composition, with food being considered more important than exercise
For many women, particularly those under stress, intense exercise can lead to the release of stress hormones, which may hinder weight loss efforts
Women may benefit more from less structured, community-oriented forms of exercise (like Zumba or Jazzercise) that allow for multitasking and social interaction, rather than high-intensity, focused workouts that can trigger stress responses.
The Hadzabe people have unique cultural practices regarding childbirth and menstruation, with significant taboos surrounding male involvement in these experiences. This reflects a broader cultural context that influences women's health and social roles.

TIMESTAMPS AND KEY TOPICS:

[00:01:08] Exercise vs. diet priority.

[00:05:03] Perimenopausal women's exercise struggles.

[00:07:10] Men's presence at childbirth.

[00:10:05] Female circumcision and social conditioning.

VALUABLE RESOURCES

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Link to full episode https://lnk.to/EP353

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CONTACT DETAILS

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon Sep 01, 2025

Show notes

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health.

They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age

KEY TAKEAWAYS:

Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health
Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues
Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles
Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.

TIMESTAMPS AND KEY TOPICS:

[00:01:07] Pelvic floor and endometriosis link.

[00:10:16] Orgasm and pelvic floor health.

[00:25:36] Importance of pelvic floor health.

[00:42:51] Pelvic floor training importance.

VALUABLE RESOURCES

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A BIG thank you to our sponsors who make the show possible:

Check out Defender Shield’s products and save 10% with code ANGELA at ⁠http://defendershield.com/angela

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ABOUT THE GUEST

Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper’s Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage is her first book.

https://thevagwhisperer.com/Floored/ https://thevagwhisperer.com/

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Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles Aug 29, 2025

Show notes

Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom Gilovich, the conversation highlights the common regret of not pursuing an ideal life and the importance of breaking free from a cycle of unfulfilling work.

KEY TAKEAWAYS:

Pursuing Your Dreams: A significant number of people regret not pursuing their ideal life, with 76% expressing that their biggest regrets are the "what ifs" and "should haves" rather than mistakes made
Gradual Change: Transformations in life do not happen overnight. Just as burnout develops over time, so too does the journey toward fulfilling your passions
Focus on One Area: Instead of trying to overhaul every aspect of your life simultaneously, concentrate on making micro-differences in one specific area
Balance Between Grit and Letting Go: Achieving a balance between hard work and a sense of ease is crucial

TIMESTAMPS AND KEY TOPICS:

0:00 – Introduction 1:25 – The stool metaphor: building multiple supports for life 3:21 – Why change can’t happen overnight—start small 5:38 – Passion struck as a continuous pursuit of growth 6:49 – Balancing grit, hustle, and letting go 7:23 – Grit, perseverance, and the missing ingredient: intention

VALUABLE RESOURCES

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A BIG thank you to our sponsors who make the show possible:

Link to full episode https://lnk.to/EP319

Check out Defender Shield’s products and save 10% with code ANGELA at http://defendershield.com/angela

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo Aug 25, 2025

Show notes

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients.

KEY TAKEAWAYS:

Impact of Added Sugars: High consumption of added sugars, especially from ultra-processed foods, can negatively affect mood and brain health
Diet and Brain Health: To protect brain health, particularly during hormonal changes such as perimenopause and menopause, it's crucial to focus on a diet rich in fibre, antioxidants, and anti-inflammatory foods
Cardiovascular and Brain Connection: There is a significant link between cardiovascular health and brain health. A healthy diet and lifestyle can improve both heart and brain function
Stress Management: Chronic stress can have detrimental effects on the brain, leading to issues like anxiety and poor eating habits

TIMESTAMPS AND KEY TOPICS:

[00:10:36] Nutrition and cognitive health.

[00:14:06] Effects of stress on the brain.

[00:19:06] Menopause brain health.

[00:28:58] Medication and motherhood challenges.

[00:34:39] Importance of sleep hygiene.

[00:38:29] Anxiety and food connection.

VALUABLE RESOURCES

https://www.instagram.com/drumanaidoo/

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ABOUT THE GUEST

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritional
biologist & author of the national & international bestseller: “This is Your Brain on Food.” Her
most recent best-selling book is “Calm Your Mind with Food.”
The late Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first
“triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry. Her first book has already been published in 23 countries and 19 languages.

https://umanaidoomd.com/

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