Her Pursuit - Motherhood, Habits, and Intentional Living

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Latest Episodes:

026 How to Take Thoughts Captive as a Christian Mom with Author and Mindset Coach Gabe Cox Apr 12, 2022

Show notes

In part TWO of our Spring Cleaning Series, I'm sitting down with Author and Mindset Coach, Gabe Cox, for some practical ways we can clean out our thoughts. In this episode we discuss:

Becoming more self-aware and recognizing the internal narrative that's on repeat in our minds and how to shift out of that
Where moms most often get hung up with their thoughts and how to move past thoughts that keep us stuck
How to get started shifting negative thoughts that are stuck on repeat
Practical ways to be proactive with the thoughts we think and building consistency around becoming self aware.
Why it matters that we get intentional about the thoughts we think and how to take thoughts captive as a Christian mom

You can connect with Gabe here! Check out her website here.

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
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Connect with Cason here

025 RECAP: Decluttering as a Beginner - Practical Next Steps for Getting Rid of Your STUFF! Apr 07, 2022

Show notes

If you missed Part 1 of the Spring Cleaning Series, you'll want to catch that here before listening to today's episode. You can think of this as a follow up to Part 1 where I sat down with Decluttering Expert, Katy Wells to talk about how busy moms can get started cleaning OUT their things. How can we get rid of the stuff that makes us feel like we can't breathe and why does it matter?! We talk about it ALL in Part 1.
This episode serves to give ONE action step you can take this week/weekend to actually live out what you heard in Part 1. Because around here we don't just absorb... we also take ACTION! So join the community group for some accountability as we get ready to LIVE IT OUT!
Ready to find more time and get things done? Grab your spot in the More Time For Mom Mentorship - a live, 30-day group program where you'll learn the exact steps to find more time, stop procrastinating, and get things done! Use code 'MORETIME' for a special discount. But hurry the code expires soon!

024 How to Start Clearing the Clutter with Decluttering Expert Katy Wells Apr 05, 2022

Show notes

During the month of April I'll be bringing you a "Spring Cleaning Series" where we're going to walk through different areas of our lives we can clean out to ultimately make more time and space for what matters to us as busy moms while also creating more intentional lives.
One of the more practical areas we can start cleaning out is clutter. Most of our homes are overrun with THINGS. But how can we live a life of more with less? Is that even possible for you as a busy stay at home mom? Decluttering expert Katy Wells comes on to help you get started on your decluttering journey. In this episode we'll cover:

Surface level reasons and roadblocks when it comes to clutter
Understanding the deeper connection we have to stuff
How to create a lifestyle around a decluttered home
Practical starting points to declutter your space
And so much more!

I cannot wait to dive into this episode with you, so grab your headphones and let's dive in!
You can connect with Katy and dig into more resources by clicking any of the links below!
Katy's website: https://www.katyjoywells.com/
Facebook: https://www.facebook.com/maximizedminimalist
Instagram: https://www.instagram.com/katyjoywells

023 How to Brain Dump to Create More Mental Space and Eliminate Overwhelm When Motherhood Gets Chaotic Mar 31, 2022

Show notes

Does your mind feel overrun with all of your to-dos and things you can't forget about? How about your thoughts and worries? If your head feels cluttered, this simple practice will help you create more mental space for yourself. Writing down your thoughts, your tasks, getting all of the things that are taking up mental space out of your mind and onto paper will actually help you create more mental space, and be able to better focus. Studies show it also helps with anxiety!
Grab your pen and paper and let's dive into this practical episode!!

022 Feeling Unfulfilled as a Stay at Home Mom? How to Measure Success After Becoming MAMA Mar 29, 2022

Show notes

If we're honest, we've all felt unfulfilled in motherhood to some degree. Maybe it doesn't look or feel how we thought it would. Maybe it's not everything we "dreamed" of. Maybe we don't know how to measure success or can't tell if our efforts are worthwhile.
Listen, friend. I've been there. We've all been there in some shape, form, or fashion. You're not alone. And you're not a bad mom for feeling that way. In this episode, I want to see if we can reframe "success" in motherhood and find the fulfillment we're all longing for. Grab some headphones and let's dive in!

021 Feel Like Your Home is a Wreck but Don't Have Extra Time to Pick Up? Get Results in Just 10 Minutes With THIS Time Management Strategy! Mar 24, 2022

Show notes

Does your home feel like a wreck? But you don't have a ton of extra time to clean and pick up? If you answered YES to either of those questions, today's episode is going to be so helpful for you. We're chatting about this proven strategy that will get your results in just 10 minutes!
If the mess overwhelms you, if you don't know where to start, if you continuously procrastinate, press play and let's get right to it!
Ready to find more time and get things done? Grab your spot in the More Time For Mom Mentorship - a live, 30-day group program where you'll learn the exact steps to find more time, stop procrastinating, and get things done! Use code 'MORETIME' for a special discount. But hurry the code expires soon!
Join the conversation in our community group here!

020 My Sunday Prep Routine: Get a Jumpstart to Your Week Before it Starts, Mama! Mar 22, 2022

Show notes

I’m excited to bring you today’s episode all about prepping for your week. If you find yourself being caught up in the whirlwind of your days without a plan, without direction, making last minute decisions (which leaves you frustrated), then today’s episode is going to help you out SO much.

I’m explaining how I prep for my weeks every Sunday, how this came about, why it matters to me, and how it has helped calm *some* of the chaos and alleviate some of the decision fatigue I was feeling on a daily basis.

Grab your tea and headphones.. Maybe even a pen and paper if you want to take notes. This one is super practical and we dive RIGHT IN!

If you’d like to receive more content just like this for free delivered straight to your inbox, join my email list here!

019 Why You Don't Need Complicated Systems, Trello, or Even a Planner to Get Started With Time Management! Take Your Time Back in 4 Simple Steps Mama!! Mar 17, 2022

Show notes

NEWFLASH: You do not need fancy task management systems or color-coded planners to get started with time management, especially if you're a busy overwhelmed mom who is just trying to get started.
It is possible to take your time back, manage your time efficiently, and get things done using these 4 simple steps! Grab your pen and paper mama, you may want to take some notes. Listen to more on time blocking here!

018 When You Feel Stuck in the SUCK! What to do When Life Knocks You Down Mar 15, 2022

Show notes

I've been feeling it and I think you have too! Sometimes life gives us one thing after another.. after another. What do we do when we feel stuck in the suck? How do we get unstuck, get back up, and move forward?
On today's episode I'm sharing where I've been lately and what I'm planning to intentionally DO to help myself get out of this sucky, sticky place! Life is going to knock you down mama, but you've got to get back up.
If you need more encouragement and support, join our online community here!
If you'd like to receive notes from me to you delivered directly to your inbox, you can sign up here!

017 Want a Morning Routine You Can ACTUALLY Put Into Practice? 3 Simple Steps to Create a Sustainable Morning Routine as a Mom of Littles! Mar 10, 2022

Show notes

You know I'm not a morning person, but my morning time could quite possibly be my favorite. If you're wanting to create a manageable, sustainable morning routine you can ACTUALLY show up for and put into practice each day, this episode is for you!
We're walking through 3 simple steps to map out your own, personalized morning routine that you can start implementing as soon as you're ready. So grab your air pods and some coffee or tea and let's chat!
Join our online community here!
Want more free content like this sent straight to your inbox? Sign up to receive weekly notes from me here!

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