Her Pursuit - Motherhood, Habits, and Intentional Living

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Latest Episodes:

016 Does Balance Exist as a Busy SAHM? Feel Like You’re Always Dropping the Ball? The one TRUTH that will change everything! Mar 03, 2022

Show notes

Does balance exist? Do you feel like you're always dropping the ball? Do you ask yourself if you'll ever be able to get it together? Feel like you're not doing enough? Can't ever keep up? Too many hats, balls, plates?! Here's the one truth that will change everything!
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Read my latest article on Christianity.com here!
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015 Spring is Coming - The Hope of a New Season When Life is Overwhelming and You Feel Like Motherhood is Always Hard as a SAHM Mar 01, 2022

Show notes

Hey mama! It's MARCH!!! And while it's not spring... yet... it is soooo close. This episode is going to bless and encourage you and remind you of the hope that a new season IS COMING, especially if you've been feeling overwhelmed by where you're at right now in motherhood and life. Maybe winter has felt dark in more ways than one. Maybe you feel as if your hope is fading. Maybe you just feel stuck in a super hard season. If you relate to any of these, then YOU are who this message is for.
So grab some coffee or tea and your headphones and let's get started! I am SO pumped about today's show. Let's do it!!!
You can read the full blog post mentioned in today’s episode here
Don't forget to rate and review the podcast to let other mamas know how this show is impacting your life and motherhood and then, share it with another mom friend! Spread the love! You never know who may need to hear this message today, so if someone comes to mind, be sure to send this episode their way.
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014 How to Take Control of Your Mind and Thoughts Feb 24, 2022

Show notes

We all have an inner critic. It's that negative voice we hear on repeat. I call her the mean girl in my head. It's the condescending, negative thoughts that replay in our minds day in and day out. More than likely, you have the same set of negative thoughts running through your mind each day.
Do our thoughts matter?
Does what we focus on matter?
Is there any way to change or get rid of these nasty, mean thoughts that consume us?
I'm so glad you're here because the answer is YES! You can take control of your mind and the thoughts you think. And it may not be as complicated as you believe it is. You are not stuck, mama. There is hope for you!! Grab some tea or coffee, a pair of headphones and get ready to be encouraged, informed, and inspired to create change in your life by starting with just one thought.
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Don't forget to rate and review the podcast letting other moms know why you're enjoying the show!
We can connect on Instagram here

013 Struggling to Get Things DONE? 5 SIMPLE Productivity Tips for the Busy Stay at Home Mom! Feb 22, 2022

Show notes

Do you ever get to the end of your day and ask yourself, "What did I actually do all day?" or "Where is all of my time going?". If so, you're not alone.
It's so easy as busy mamas not even to "waste" our time but spend it doing everything else for everybody else and not actually getting anything done that wewould like to get done - whether that be for ourselves or in our homes.
Today I'm sharing 5 tips for being more productive as a stay at home mom. It can be hard to structure your day and manage your time efficiently. But don't worry, friend, I've got you!
Productivity and time management doesn't have to be complicated or difficult and this episode will walk you through some simple steps to take to get more done! Put your headphones on or plug your phone into your car and let's get started.

012 Loving You Series: How to Love Your Body After Babies and Begin Your Postpartum Healing Journey with Liz Henderson Feb 17, 2022

Show notes

Loving our bodies postpartum and even years after having babies can be a difficult thing to navigate. I'm so excited to have my friend Liz Henderson on today's show to share her knowledge and expertise in this area.
We'll talk about what's it's like to feel like a stranger in your own skin, wanting to feel like yourself again, and how impatient we can be with change and weight loss after delivery.
Liz reminds us we’re not alone in the unpredictability of motherhood and that there are many layers to healing, processing, and finding ourselves again after delivery. It does take time, but there are things you can do now, or as soon as you feel ready, to help support yourself in your healing journey and begin feeling like yourself again postpartum.
If you're wondering where to start and how to begin loving your body after babies, this episode is for you! How does mindset play into health, wellness, and weight loss? It may be a bigger factor than you realize.

Lastly and maybe most importantly, we'll talk about how to pick the ONE thing that is simple and sustainable for you and your life. Grab some earbuds or plug us into the car and let's dive in!
Liz Henderson is a postpartum weight loss coach who helps moms get consistent and lose weight. She supports the moms in her community through their postpartum journey.
You can find her podcast, The Tough Love Mom Podcast, here.
Connect with Liz on Instagram here!
Join her online community here!
If you loved this episode, will you take a screenshot and tag us on Instagram? @heyitscason & @mrslizhenderson
And don't forget to leave a review letting other moms know how this show is impacting you! I hope it blesses and encourages you.

011 Struggling With Your Current Season of Motherhood? How to Shift Your Focus and Perspective to See Your Time for What It Is Feb 15, 2022

Show notes

Have you ever asked yourself “will this season of motherhood last forever?” “will I ever be able to do (fill in the blank) again? In this episode we will talk about how to shift your focus from where you are now, zoom out, and look at your life as a whole and how that gives us perspective to enjoy the season we’re in right now. Sometimes it feels like certain seasons of motherhood are never-ending. And it can be difficult to find perspective during those hard seasons.

I hope this episode reminds you of how quickly life and our seasons change - even though some days feel FOREVER long! Is it possible that one day, when they’re all grown up we’ll look back and think about how small this whole season of the little years truly was. So how can we be fully present and enjoy it right now? Put your earbuds in and get ready for a heart to heart from me to you.

We’ll laugh together and probably cry together in this one, mama. So grab the tissues and listen when you can feel any feels that may come up for you! (P.S - I was so in my feels that I said my middle is 5... she's definitely still 4!)
You can join our online community here!
Have we connected on Instagram yet? You can find me here: https://instagram.com/heyitscason

010 Need Stronger Boundaries? Simple Steps to Create and Maintain Healthy Boundaries Feb 10, 2022

Show notes

What are boundaries? What do healthy boundaries look like in our everyday lives?
How can we define and set our own boundaries (and enforce them)? On today’s episode we’re scratching the surface on this topic, but I hope it’s practical and helpful for you in setting your own boundaries. I’ll even walk you through a simple step by step process for how to do this.
How to Create Healthy Boundaries Article
Boundaries Info Sheet (therapistaid.com)
Join our community group here!
Connect with me on insta here!

09 Why I Took a Weekend off From Mom Life and a Permission Slip for You to Do The Same Feb 08, 2022

Show notes

Yep, you read that right! Grab you ear buds, mama, it's story time.
Have you ever thought, "I wish I could just get away for a night or two and hang out with some girlfriends or even just be alone!"? In today's episode I'm sharing why I decided to get away for a weekend... alone *gasp* and why you should give yourself permission to do the same.
Motherhood can be a lot. t can sometimes be overwhelming and heavy and draining. And while it's important to make small pockets of alone time a regular thing, sometimes life happens, and those things aren't always a regular occurrence.
What would happen if you took a weekend trip alone? Make sure you're in the community group! I have a feeling these discussions are going to be good. And if you've taken a trip away with friends or alone, come on in and tell us all about your experience! Join us here.

08 Feeling Stuck in a Funk? Here's How to Hit the Reset Button Any Time Any Place Feb 01, 2022

Show notes

Are you feeling stuck when it comes to your mindset? Do you ever catch yourself in a mid-day funk just wishing you could hit the reset button? If so, today's episode will help you reset any time any place. I'm sharing a few practical things you can use whenever you feel overwhelmed, frustrated, or like your day is just a total crap show. Learn to reset when motherhood and life feel like too much for you to handle using these simple steps.
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Join our online community!

07 Need More Time? Use These 5 Time Management Tips to Be More Efficient and Manage Your Time Well as a Busy Mom Jan 27, 2022

Show notes

Do you find yourself saying, "I wish I had more time." or "There are never enough hours in the day!". Today I'm sharing 5 time management tips you can use as a busy stay at home mama in order to make the most of your time and spend it wisely! I'm guilty of getting to the end of the day and asking myself what I even did - where did all of my time go? So if that's you, you're not alone! These five things will help you feel more balanced, productive, and on top of the motherhood game. You have more time than you think! Grab your headphones and press play so that I can show you how to find it!!
Grab the time blocking freebie here!
Let's connect on IG: @heyitscason
Join the online community here!
If you’d like to read through today’s episode, you can find the full transcript here!

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