Her Pursuit - Motherhood, Habits, and Intentional Living

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Latest Episodes:

06 Feeling Stuck in Survival Mode or Overwhelm? Let’s talk Mindset 101: Practical Mindset Tips for Mastering Your Thoughts in Motherhood Jan 25, 2022

Show notes

In today’s episode, we’re talking all things mindset. Do you struggle with mindset or negative thoughts? Do you ever feel like the mean girl in your mind bosses you around or even bullies you? What would it look like to take control of your thoughts and begin to tell your thoughts what to think? How is this possible and where do you even start? Today I’m giving some practical advice for getting back in the driver’s seat and taking control of your thoughts and mindset.

If you feel stuck in a negative mindset or tend to take a glass half empty approach, then this episode is for you. You have a choice and you have the power to stand up to the negative thoughts that try to consume you and boss you around. Just because you think it doesn’t make it true, so let that empower you, mama!

There are so many good truth bombs in this episode, like why you should start to question the narrative you may have had on repeat for majority of your life and reminding you that YOU get to decide what you believe about yourself and those around you. What story will you tell yourself about who you are and your life?

Let’s rewrite your narrative, friend. Because you only get one life. You only get one shot at motherhood. Don’t let it pass you by just barely surviving each day. You can thrive in motherhood and life right now, right where you are if you can learn to master your mindset. There is so much freedom and abundance waiting for you to step into. These practical tips will encourage you and get you started! And I promise it’s much simpler than you think!

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If you’d like to read through today’s episode, you can find the full transcript here!

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05 How to Find Yourself Again After Babies - 5 Things to Do NOW if Mom Life is Consuming You Jan 20, 2022

Show notes

Becoming a mom is one of the most difficult transitions we make as women. Whether you struggled from the beginning or had a hard time transitioning from 1 to 2 or 2 to 3, adjusting to mom life is HARD. Motherhood can consume you quick, fast, and in a hurry, but you don’t have to stay in that place of survival. Today we’re talking about how to find yourself after becoming a mom. If you ever look in the mirror and don’t recognize yourself, this episode will encourage and inspire you to find yourself again (through baby steps, of course!). I’ll give you 5 very practical, very simple things you can do to find yourself in motherhood. After my first delivery ended in an emergency c-section, I felt like my life had been uprooted, thrown around, and spit out into a million pieces. I was completely lost and had no idea who I was. Struggling with postpartum depression and postpartum anxiety, I spiraled for nearly a year before asking for help and doing the work to find myself again. I hope today's episode encourages you and reminds you that YOU matter, friend!
If you'd like to read through this episode, you can find the full transcript here!

04 New Year Same Me: What to Do When You Feel Discouraged About Where You're at in Life as a Mom Jan 18, 2022

Show notes

Are you feeling the pressure of a new year? Maybe you feel like you need to get your life together and be a completely different person? Are you frustrated or discouraged that you feel like the same exact you even though we’re in a new year? If so, this episode is exactly what you need.

Today we’ll discuss how to honor the season you’re in, even if that means that goal setting isn’t at the top of your priority list and how to shift your beliefs about when you can create change in your life. (P.S. - It’s not just once a year!)

Give yourself permission to not chase after a “new me” in the new year & recognize the lies of the enemy and how to fight back against discouragement & feelings of worthlessness and not being good enough using the things we discuss in this episode.

Today's talk is full of encouragement and reminders for the mom who feels like she doesn’t measure up or should be further along by now. We’ll relate this practically and spiritually in order to ENcourage your discouragement.

If you'd like to read through this episode, you can find the full transcript here!

03 Want to Be More Present in the Moment as a Mom? 4 Tips to Being Present Jan 13, 2022

Show notes

The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I'm sharing 4 things will help you really begin to live in the present moment you have - right here, right now - and be a more present mom. This episode combines spiritual and practical application that is helpful for today’s Christian mama living in a noisy, busy world. If you struggle with being present and want to be a more mindful mama, these 4 tips will help you regularly get into the habit of “being where your feet are”. Maybe you struggle with anxiety, spiraling, constantly feel like you’re reliving the past, or worried about the future. Today I’m sharing how to practically create time and space for yourself in motherhood and 4 things to try in order to become more present.

In this episode I’ll share with you the importance of looking for pockets of time during your day where you can get still. Because even though you’re a mom now, you still matter. You deserve time to sit and just be. I want to help you cut through the noise and distractions of life in order to do just that!

Here’s the link to the article referenced for tip 1 & 3: Grounding techniques for anxiety, PTSD, and trauma (medicalnewstoday.com)

If you would like to read through this episode, you can find the full transcript here!

02 How to Create a Simplified Morning Routine as an Overwhelmed, Busy Mom Jan 04, 2022

Show notes

Anyone else hate mornings? Not a morning person? Me either! In today's episode I'm sharing HOW you can create a simple morning routine that works for you. We're all in different stages of motherhood and we all have different needs, so a morning routine isn't always a one size fits all. That's why it's important to create something that works for you right where you are. I'm going to share with you how I started waking up earlier and a fool proof way to make sure you create a morning routine you can actually stick to! Grab some coffee and headphones as we walk through this episode together.
If you would like to read through this episode, you can find the full transcript here!

01 How to Structure Your Schedule as a Busy Mom - Time Management Tips for Your Week Nov 16, 2021

Show notes

Do you ever get to the end of the day and wonder where all your time went? Do you wish you had more time for things you need and want to get done? In today's episode I'm sharing a very simple way to structure your time each week to squeeze the most out of each day. This is how I structure my schedule as a busy mom of 3. If you want to maximize your time and tell you time where to go, then this episode is for you.
Grab your FREE Mom's Guide to Time Blocking here!

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