Her Mother Tongue

Latest Episodes:

EP 180 // Using Meditation As a Tool to Find Balance and Combat Mom Guilt With Kelly Smith May 24, 2022

Show notes

The habit of meditation is such a beneficial one that we talk about so much in this podcast. It is something that can be such a game changer. It allows us to find clarity in our lives as we move towards balance and as we analyze the guilt we feel as parents. In this episode, Felica talks with Kelly Smith from Meditation Mamas Podcast and the Mindful in Minutes Meditations Podcast. She delves into how she makes her meditation practice actually happen while still being a parent.

YOU CAN FIND MORE FROM KELLY SMITH HERE:

Meditation Mama Podcast

Mindful in Minutes Meditations

Listen Notes:)

RELATED EPISODES

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

Morning Routines for a 30 Day Transformation with Taralyn

Hone Your Morning Routine with Felica

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn

The Artist’s Way // Julia Cameron

YOU CAN FIND MORE FROM KELLY SMITH HERE:

Meditation Mama Podcast

Mindful in Minutes Meditations

Listen Notes:)Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

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Review of the Week from Nikkiex0

I love this podcast and I appreciate the hard work that goes into every episode. I just can’t imagine life as a parent without any guidance, and I feel like the hosts are my weekly guides. I’m blown away with how many valuable resources I find in each episode.

As mentioned in the intro, they literally do all of the hard research on parenting and distill the information through the podcast. I’m a mother of a 4 and 6 year old and I wouldn tfeel as confident and grounded in my motherhood journey if it wasn't for the resources provided by you ladies.

I love this podcast so much I often find myself craving a second episode each week.

Thank you,

Xoxo

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

EP 179 // Do You Want a House Full of Kind Kids this Summer? Techniques to Help Raise Kind Kids. May 17, 2022

Show notes

Dr. Thomas Lickona is a developmental psychologist and the founding director of the Center for the 4th and 5th R’s (Respect and Responsibility). In this episode, we explore his book, How to Raise Kind Kids, and discuss the benefits of being kind (it actually increases our happiness as well), and how to teach our children to be kind to themselves and others. Kindness is connected to character and respect, and there are lots of things we can do to model for our children.

RELATED EPISODES

Authoritative Parenting / Arguably the most EFFECTIVE Parenting Style

Holding Boundaries / Discipline Pt. 1

Systems and Values for Easier Days and Stronger Family Connections

Parenting with Unconditional Love

How to Embrace Childhood

BOOKS WE MENTIONED

How to Raise Kind Kids // Dr. Thomas Lickona

Hold On to Your Kids // Gabor Mate

Entitlement Trap // Richard and Linda Eyre

Glow Kids // Nicholas Kardarash

Hunter gather Parent // Michaeleen Doucleff

The Bear and The Nightingale // Katherine Arden

ARTICLES WE MENTIONED:

https://www.readbrightly.com/the-best-characters-in-childrens-literature/

https://www.janetlansbury.com/2016/04/helping-toddlers-succeed-at-the-park-playdates-outings-and-other-social-situations/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Creating a Morning Routine with Young Kids with Lindsay & Mike McCarthy May 10, 2022

Show notes

Creating a cohesive, successful and loving home environment starts with our leadership. Mike and Lindsay McCarthy are the authors of The Miracle Morning for Parents and Families, a beautiful accompaniment to Hal Elrod'sThe Miracle Morning for parents who have kids in the home. The book offers practical, sage wisdom for creating your ideal miracle morning even with kids interrupting and unique schedule concerns. In today's interview, we discuss what prompted the McCarthy's to make this change and transform their families life and how they have led hundreds of families to do the same!

We review the concept SAVERS, an acronym that helps you remember the steps of a powerful morning routine, which creates a fool-proof guide to a successful miracle morning. We also help flesh out the why behind creating a morning routine with kids:)

RELATED EPISODES

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

Morning Routines for a 30 Day Transformation with Taralyn

Hone Your Morning Routine with Felica

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week–update from Hollyamber:

Spring renewal! This episode was just what i needed! I have given up social media and I am doin gsom e spring planning!

Still here, still listening and learning from these ladies. Still the podcast I keep going back to. I absolutely recommend this podcast to EVERY mother out there. Something here for everyone regardless of your religion or spiritual beliefs. No political side notes. Just MAMAS looking for joy and peace and love and all of the good things we are all trying to find. This is THE PODCAST.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Understanding Praise and How We Can Use It to Give Our Kids Confidence Instead of Insecurity May 03, 2022

Show notes

We all want our kids to feel confident. We want them to feel capable. In this episode, we delve into research on what words we use to encourage our kids. The concept of praise is a fascinating one, and some methods yield results that are opposite of what we intend. We discuss the difference between effort based praise and results based praise, and why it’s worth practicing the first. We also explore when it is really powerful to use identity praise when instilling values, and we describe how gratitude, love and authenticity are the keys in the end to helping our kids feel confident as we delight in their existence with them.

LINKS WE MENTIONED:

Raising a Moral Child // NY Times Article

Praising Children Risking Failure // Janet Lansbury

5 Surprising Ways to Encourage Your Kids // Janet Lansbury

Podcast: How Do I Build My Kids’ Confidence and Self Esteem

RELATED EPISODES

Growth Mindset is Crucial for Our Kids, but What About Us?

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from AngelinaEM: I am a busy mom of 4 (6 yo and under) and Find the Magic is something that I do for myself. I connect with these women SO well and they make me feel like I’m doing the best job, even when I feel like I am not. Thank you ladies for being here for us mothers. <3U

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Park Chat: Fostering Independence, Can I Selectively Ignore My Kid & Quiet Time Woes Apr 26, 2022

Show notes

Have you ever been trying to leave the house when your toddler insists on attempting (unsuccessfully) to do up all of her buttons on her own shirt? Has your child ever asked you to “watch this!” 17 times in 5 minutes? Have you ever wondered how to actually transition into quiet time from naptime to claim a little bit of rejuvenation time in the day?

In this episode, we have a friend to friend discussion like we have been having at parks for the last decade. The issues we talk about are ones that Katelin is currently facing and we get often from our listeners. It is a balancing act to try to allow age appropriate independence while still actually getting places. We also have tips on how to balance spending attention without spending all our time watching the new tricks our kids learn (wiggling toes while IN SHOES? Impressive…:). We also share our experience about the life saving quiet time habit, and what worked for us and what didn't.

LINK WE MENTIONED:

Johnson Files Instagram: Watch This!

RELATED EPISODES

Magic Moment // Why Are We So Overwhelmed?

Prepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, and Our Favorite Life Hacks

Guidance for the Changing Seasons of Motherhood

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Encouraging Independent Play and Letting Go of Guilt

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from Jessicah Johnston:

After my first baby I suffered from crippling postpartum depression and anxiety. I went to a maternal mental health clinic and my therapist recommended this podcast to me. I have been listening ever since. Two years later I still look forward to every episode andI am now months into my morning practice.

This podcast has helped give me tools to love my life, feel joy in the present moment, and dpen all my most important relationships. I’m so grateful for these women and their perspective and knowledge. I feel like they are my friends and they truly have inspired me to make life altering changes that are helping me find the magic in my every day.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Turns Out, We CAN'T Do It all. Enjoying Your Limited, Beautiful Life Apr 19, 2022

Show notes

“Any finite life — even the best one you could possibly imagine — is therefore a matter of ceaselessly waving goodbye to possibility.” –Oliver Burkman

If we live to be 80 years old, that means we will live approximately 4000 weeks. Most people, when asked, guess a much higher number. We are, by nature of our mortal lives here on earth, limited in our experience of time. Realizing this is both humbling and liberating. Once we realize that we cannot do EVERYTHING (because it is impossible) and that the present moment is all we ever actually have (because even that limited 4000 number is not a guarantee), we can get onto truly living. Living now. Living fully.

In this episode, we discuss how to try to balance holding a vision of what we want in the future while still living in the present moment. There is freedom when we realize that we can honor the past and the future, and still recognize where we really are–which is right here, right now.

BOOKS THAT INSPIRED US:

Four Thousand Weeks: Time Management for Mortals // Oliver Burkeman

Start Finishing // Charlie Gilkey

RELATED EPISODES

Discovering YOUR Life Essentials

Essentialism / How to Do Less But Better

Finding Joy and Enthusiasm in Every Day

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from jackiede5:

Awesome

This is my go to podcast especially when I’m having a hard time with life of being a mom and wife. I can listen to this podcast and feel accepted for who I am, yet feel inspired to change in a loving and patient way. Thank you!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

Magic Moment // Why Are We So Overwhelmed? Apr 12, 2022

Show notes

"Put the big rocks in first"; a brilliant analogy by a brilliant mind BUT what if there are just too many big rocks? How can we acknowledge the myth that we can do it all if only we prioritize the "main" things. With all the work we do here around value alignment and setting priorities our world just plain has too many things that we want to say yes to. Saying no to something we know isn't aligned isn't the hard thing, saying no to something we wish could be a yes IS THE THING. Often times we live on the brink of complete overwhelm because there are so many good things we would love to do. As mothers we also "should" ourselves right into the ground. Layering expectation onto ourselves until we have no room to breathe. How can we dig ourselves out from under this pile of big rocks and "should's"?

In this episode we talk about the power of an embodied YES and how we can plan based on seasons of our lives. We also discuss recognizing the fuel you are running on (hint hint fear, shame, need for approval are all unsustainable fuel sources!).

RELATED EPISODES

Guidance for the Changing Seasons of Motherhood

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Finding Joy and Enthusiasm in Every Day

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from Jessicah Johnston

Who knew a podcast could be so life changing?

After my first baby I suffered from crippling postpartum depression and anxiety. I went to a maternal mental health clinic and my therapist recommend this podcast to me. I have been listening ever since. Two years later I still look forward to every episode and I am now months into my morning practice.This podcast has helped given me tools to love my life, feel joy in the present moment, and deepen all my most important relationships. I’m so grateful for these women and their perspective and knowledge. I feel like they are my friends and they truly have inspired me to make life altering changes that are helping me find the magic in my every day :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

How to Nurture Your Emotions and Create Your Future Apr 05, 2022

Show notes

It is one thing to identify our emotions and investigate them, but how do we lean into what we are feeling without getting stuck there? Where do we go from there?

In this episode, we continue our conversation about Tara Brach’s book, Radical Acceptance, that we started in the episode Escaping the Trance of Unworthiness & Finding Self Acceptance Within. Specifically, we discuss our wanting selves and how when we are stuck in that mindset, we cannot be satisfied with any circumstance. We also discuss how to truly nurture ourselves after we identify and recognize our emotions.

The book that inspired us:

Radical Acceptance // Tara Brach

RELATED EPISODES

Escaping the Trance of Unworthiness & Finding Self Acceptance Within

Finding Joy and Enthusiasm in Every Day

Staying Open to the Present

Tapping Into the Abundance Inside Us

Seeing Ourselves Clearly in the Role of Mother

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from PhoebeFarnz:

My favorite podcast!

I love this podcast! Every episode has nuggets of gold! I love listening and feel like I learn something new that is so helpful to life and motherhood each time!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

172: Activating Our Sage Mind With Robin Davis // Part Three Mar 29, 2022

Show notes

This episode is the third in a three part series that deals with the voices that both hurt us (saboteurs) and help us (sages). After discussing the saboteurs that we entertain in our minds with Robin Davis, we explore the antidote to these negative voices in our heads. This is the sage mind that we all have. When we utilize our sage mind, we use the power to empathize, explore, innovate, navigate, and activate. These attributes combine together to create a powerful force that helps us create the life we want.

You can set up a session with Robin by calling or texting her at 801.529.5885

RELATED EPISODES

The Internal Voices That Sabotage Our Lives with Robin Davis // Part Two

The Internal Voices that Sabotage Our Lives with Robin Davis // Part One

Coaching Yourself Through Any Problem with Robin Davis

Power to Motivate Yourself Using Gretchin Rubin’s Four Tendencies

Finding Joy and Enthusiasm in Every Day

Staying Open to the Present

Tapping Into the Abundance Inside Us

BOOK AND LINKS WE MENTIONED:

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours // Shirzad Chamine

Shirzad Chamine’s Website

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

171: The Internal Voices That Sabotage Our Lives with Robin Davis // Part Two Mar 22, 2022

Show notes

This episode is the second in a three part series that deals with the voices that both hurt us (saboteurs) and help us (sages). In this episode, part two, we explore the nine accomplice saboteurs that stop us from living wholeheartedly. We each have different voices that are louder in our minds. This conversation is illuminating because as you listen, you will be able to identify your own saboteurs, which is the first step to taking away their power and getting on to living the life you want.

Saboteurs:

Judge (part one)

Pleaser

Victim

Restless

Hyper-vigilant

Hyper-achiever

Hyper-Rational

Controller

Stickler

Avoider

You can set up a session with Robin by calling or texting her at 801.529.5885

RELATED EPISODES

The Internal Voices that Sabotage Our Lives with Robin Davis // Part One

Coaching Yourself Through Any Problem with Robin Davis

Power to Motivate Yourself Using Gretchin Rubin’s Four Tendencies

Finding Joy and Enthusiasm in Every Day

Staying Open to the Present

Tapping Into the Abundance Inside Us

BOOK AND LINKS WE MENTIONED:

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours // Shirzad Chamine

Shirzad Chamine’s Website

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:

Open Find the Magic in the podcast app

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

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Spring renewal! This episode was just what i needed! I have given up social media and I am doin gsom e spring planning!

Who knew a podcast could be so life changing?

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