Stay ConnectedI’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K’s Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
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Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more!
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Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more!
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Dr. K dives into feelings around money, workplace burnout, insecurities, and more!
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Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"!
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Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done.
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Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything.
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Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!
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Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact!
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Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into the feeling of "everything sucks", and how it may not get easier but you'll get better, how jobs aren't static, and more on how to reduce your suffering.
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Dr. K talks about using technology to cope with what's going on around you, how to change your behavior to spend less time with technology, resisting cravings, and a whole lot more about struggling with technology addiction.
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