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    Health & Fitness

    Healthy Wealthy & Smart

    The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

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    Copyright: © 2010 - 2018 Karen Litzy

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    Latest Episodes:
    406: Andrew Vigotsky & Dr. Nicholas Rolnick: Interpreting Surface EMG Dec 31, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, I welcome Andrew Vigotsky and Dr. Nick Rolnick back on to the show to discuss Andrew's paper, Interpreting single amplitude in sports and rehab sciences.

    In this episode, we discuss:

    -What information can you conclude from a surface EMG study

    -The limitations of surface EMG research

    -What to look for in a surface EMG methods section

    -And so much more!

    "I would urge practitioners not to make clinical decisions primarily based off of surface EMG or any acute type of measure especially when they want a longitudinal outcome for a given patient."

    "There are no studies that validate surface EMG as a predictive outcome for strength or hypertrophy."

    "Look for studies that are relevant to your patient population and your outcomes."

    "I would look at all surface EMG studies with a critical eye especially as they pertain to your patient population and desired patient outcomes."

    "Don't apply measures that aren't validated to the outcomes you want."

    For more information on Andrew:

    Andrew is currently a PhD student in Biomedical Engineering at Northwestern University, where he studies neuromuscular biomechanics. He has published papers in areas ranging from rehabilitation to surface electromyography methodology and biomechanical modeling. His dissertation works aims to understand the neuromechanical implications of muscular heterogeneities.

    For more information on Nick:

    Dr. Nicholas Rolnick, DPT is a licensed physical therapist, the founder of the Human Performance Mechanic and the co-founder of Blood Flow Restriction Pros. He received his Doctor of Physical Therapy Degree with academic honors from Columbia University in New York City.

    Through his work as a physical therapist his goal is to keep his patients in perfect balance, have the skills to recognize asymmetries and help patients enjoy the benefits of pain-free movement.

    He teaches across the United States as a clinical instructor for SmartTools Plus and is an adjunct faculty member at Concordia University – Chicago where he teaches Kinesiology I and II in their MS Applied Exercise Science Program. He also speaks nationally and internationally on the use of blood flow restriction therapy for various diagnoses and populations.

    He has been featured on The Mind Muscle Project Podcast, Highly Functional Podcast, The Muscle Medicine Podcast, The Missing Variable Podcast, the PTA Tapes Podcast and the Alinea Podcast. He currently lives and works in New York City.

    Resources discussed on this show:

    Vigotsky, Andrew & Halperin, Israel & Lehman, Gregory & Trajano, Gabriel & Vieira, Taian. (2018). Interpreting Signal Amplitudes in Surface Electromyography Studies in Sport and Rehabilitation Sciences. Frontiers in Physiology. 8. 10.3389/fphys.2017.00985.

    Andrew Vigotsky Twitter

    Andrew Vigotsky Research Gate

    Andrew Vigotsky Facebook

    The Human Performance Mechanic Website

    The Human Performance Mechanic Instagram

    The Human Performance Mechanic Facebook

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    405: Dr. Kristen Schulz: Avoiding Exercise Burnout Dec 27, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kristen Schulz, DPT on how to make exercise fun. Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life's mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life.

    In this episode, we discuss:

    -How Kristen's exercise routine has evolved into adulthood

    -Kristen's favorite go-to exercises

    -How variety in activities can help you avoid burnout

    -And so much more!

    "If you're burnt out and you're not enjoying what you're doing, try something new."

    "There's a lot of different ways to incorporate fitness into your life and it doesn't have to look like someone else's."

    For more information on Kristen:

    Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life's mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life.

    Kristen's passion for her work stems from suffering a number of injuries herself. She ran competitively in high school and college with plans of continuing to improve her running times after college. However, injury after injury kept her from reaching her goals. It wasn't until she started incorporating a comprehensive approach to running that she found herself able to run without constantly being injured. She finds great joy in being able to teach others how to do the same.

    Kristen has had the opportunity to live in many different parts of the country and currently resides in North Dakota. She graduated from Northern Michigan University with a degree in Exercise Science and Spanish, completed her Doctorate of Physical Therapy at Rocky Mountain University of Health Professions, and is a Certified Strength and Conditioning Specialist (CSCS).

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    Kristen Schulz Instagram

    Kristen Schulz Facebook

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    404: Dr. Matthew Villegas, PT, DPT: Overcoming Anxiety in PT School Dec 10, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Matthew Villegas on how to deal with anxiety in physical therapy school. Matthew Villegas' goal, as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone), is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through his skills as a Physical Therapist.

    In this episode, we discuss:

    -How anxiety manifested itself in Matthew's DPT experience

    -Matthew's tips on how to tackle the challenges of a DPT program

    -What pre-PT students should do before going to PT school

    -And so much more!

    Memorable Quotes from this episode:

    "Give everything it's due time and not necessarily focus too much on one thing."

    "Live through the moment and let whatever happens, happen."

    "The staff, the faculty are there for you and do want to see you succeed."

    For more information on Matthew:

    My name is Matthew Villegas. My goal as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone) is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through my skills as a Physical Therapist. I host the Capable Body Podcast (available on iTunes, Google Play, and Stitcher), which aims to bridge the gap between healthcare providers and real people with real stories. Also, the podcast features an active Facebook community that is a safe space where I share more means to connect with my guests as well as some behind-the-scenes extras.

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    Matthew Villegas Website

    Matthew Villegas Facebook

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    403: Dr. Tameka Duncan PT, DPT: Physical Therapy for High School Athletes Dec 07, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Tameka Duncan on physical therapy for high school athletes. Dr. Tameka Duncan, DPT, Cert. MDT is a licensed physical therapist. It is one of her greatest passions to impact people's lives daily through preventative and rehabilitative services by helping restore quality of life and improve overall function through physical therapy services.

    In this episode, we discuss:

    -Why Tameka is passionate about working with high school athletes

    -The experience needed to treat high school athletes

    -How Tameka has established expertise and rapport with athletes in her community

    -And so much more!

    Memorable Quotes from this episode:

    "A knowledge of the sport and some continuing ed classes are needed."

    "They have a vision, they have a reason and they are motivated to get back to whatever that sport is."

    "I'll just let my results and my reputation speak for themselves."

    For more information on Tameka:

    Dr. Tameka Duncan PT, DPT, Cert. MDT is a licensed physical therapist in Clarksville, TN. One of Dr. Duncan's greatest passions is physical therapy. She loves fostering change through preventative and rehabilitative services. She takes great pride in helping restore patient's quality of life and improving their overall function to return to the things they love doing most.

    Dr. Duncan attended Howard University in Washington, DC where she obtained her Bachelor of Science degree (2005) in Health Science with a concentration in pre-physical therapy. She later went on to attend the University of Maryland- Baltimore in Baltimore, MD where she obtained her Doctor of Physical Therapy degree (2010). Dr. Duncan has worked in a variety of settings throughout her practicing career. She spent 8 years in the outpatient orthopedic setting and recently transitioned to the home health setting, while starting her own mobile physical therapy practice, Vitality Sport & Rehab, LLC. Dr. Duncan's area of specialty is treatment of the spine, to include both the neck and the back. Dr. Duncan obtained extensive training in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) obtaining her MDT Certification in January 2017. Dr. Duncan is also very experienced and enjoys treating various injuries sustained by the young athlete to the aging geriatric.

    In her spare time, Dr. Duncan enjoys spending time with her husband, her family/friends, working out, attending church, salsa dancing, mentoring youth, and spending quality time with herself. She loves fitness and has participated in several physique competitions. She is also a Beautycounter consultant, a skincare/makeup line that aims to get safer products into hands of everyone. Dr. Duncan best describes herself as a down to earth, outgoing, fun loving person that enjoys meeting and experiencing various people and cultures.

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    SFMA Website

    Vitality Sport and Rehab Facebook

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    402: Dan Mills, PT, MPT: Humanitarian Work in Physical Therapy Dec 03, 2018
    Show notes

    LIVE from the Private Practice Section Annual Conference in Colorado Springs, Colorado, I am joined by Dan Mills to chat about humanitarian work. Dan Mills, PT, currently serves on the Board of Directors of the American Physical Therapy Association. He is the sole owner of Performance Rehab Clinics, a multisite, PT-owned, outpatient PT business in Salt Lake City.

    In this episode, we discuss:

    -How Dan became involved in humanitarian work

    -Characteristics to look for in humanitarian work

    -How to make a lasting impact in the communities that you serve

    -A few considerations before engaging in philanthropy

    -And so much more!

    "Every wheelchair user deserves the right to be examined and fitted by a physical therapist."

    "I waited for the right opportunity."

    "You have to find a fixable problem."

    "We have to find a way to reframe it so it's not medical tourism."

    "Finding out what they need rather than us impose our western view of what they need is a really, really difficult thing."

    "There are so many solvable problems out there."

    For more information on Dan:

    Dan Mills, PT, currently serves on the Board of Directors of the American Physical Therapy Association. He is the sole owner of Performance Rehab Clinics, a multisite, PT-owned, outpatient PT business in Salt Lake City. His practice focus is general orthopedics and occupational medicine. He is passionate about Ironman triathlons, backcountry skiing, fly-fishing, and family. He just completed his tenth humanitarian trip to Africa and his third full Ironman. He has served on APTA committees including Finance and CSM Review (on behalf of PPS). He has also served as PPS Treasurer and Vice President.

    Resources discussed on this show:

    Dan Mills Twitter

    Performance Rehab Clinics Website

    Motivation UK Website

    US Aid Website

    APTA Pro Bono Opportunities

    NetHealth Free Online Community

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    401: Carrie Callahan, PT & Matthew Bremekamp: Empower SCI Nov 29, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Carrie Callahan and Matthew Bremekamp on the non-profit Empower SCI: a residential rehabilitation program for individuals with spinal cord injuries. Carrie Callahan is a physical therapist and one of the founders of Empower SCI and Matthew Bremekamp was a participant in the program who has now become a mentor with Empower SCI.

    In this episode, we discuss:

    -Empower SCI's mission to integrate patients back into their community

    -The benefits of volunteering with a non-profit

    -A multitude of ways to get involved and support Empower SCI

    -Carrie and Matthew's favorite memories while working with Empower SCI

    -And so much more!

    "A lot of the topics that are covered in inpatient rehab are vital to survival but not necessarily knowing how to enjoy life once again."

    "Those seeds were planted and the information that was given to him years ago as a participant has literally rolled into this full, meaningful, substantive existence for him that he could come back and share."

    "The power of the human spirit is the biggest thing that I've learned about during the time we've had Empower."

    "Look at life more of as a why not instead of a why."

    For more information on Carrie:

    Carrie Callahan has practiced physical therapy for over 12 years, graduating from Ithaca College in 2003. She currently specializes in seating, positioning and wheeled mobility, earning her Assistive Technology Professional Certification in 2015, and now holds a position as Territory Sales Manager for Permobil, TiLite and ROHO products in the Boston area. She has a passion for teaching manual wheelchair skills, and has led Empower SCI in teaching these skills at Abilities Expos and through day courses for students, therapists and wheelchair-users in the Long Island and Boston communities. She also enjoys taking part in the adaptive sports community through Spaulding Adaptive Sports Centers, and in January of 2016, she was part of a team of one doctor and three clinicians who pioneered the monthly Adaptive Sports Medicine Clinic at Spaulding Rehabilitation Hospital. At Empower, she is co-founder and president of the program, leader of wheelchair skills activities, leader of the Knobby Tire Ride and Roll Fall fundraiser, coordinates participant applications and communications, and loves to co-lead the Back on Board surfing event each July with the Testaverde Foundation.

    For more information on Empower SCI:

    Empower SCI is a non-profit corporation established to enable individuals with spinal cord injuries to lead happier, more meaningful and more independent lives. Empower SCI seeks to fill the gap in the rehabilitation industry that has been created by a decrease in length of stays at rehabilitation hospitals and outpatient services during the recovery from a spinal cord injury.

    Through community outreach and a two week residential rehabilitation program at Stony Brook University in Long Island, NY, Empower SCI will provide the knowledge, tools, strength, and support that individuals with spinal cord injuries need to thrive.

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    Empower SCI Website

    Empower SCI Facebook

    Empower SCI Twitter

    Matthew Bremekamp LinkedIn

    Matthew Bremekamp Twitter

    Matthew Bremekamp Facebook

    Carrie Callahan Facebook

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    400: Dr. Secili DeStefano: Mentorship and IPPS Nov 26, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Secili DeStefano, PT, DPT on the show to discuss the International Pelvic Pain Society and the importance of mentorship. Secili received her Master's (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis.

    In this episode, we discuss:

    -Secili's highlights from the International Pelvic Pain Society

    -Why you should seek mentorship opportunities at conferences

    -The most important traits a mentor should possess

    -What qualities should a mentee look for in their mentor

    -And so much more!

    "Mentorship is bilateral."

    "Mentoring is just one piece of a bigger puzzle of mastery."

    "Sometimes you just need that person to give you permission to change your self-talk."

    "Struggle builds strength. We are all going to have struggles but in that, what opportunities are there for you to be successful in the future."

    For more information on Secili:

    Secili received her Master's (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. Over the past several years in practice, she has focused on preventing injuries, promoting health and wellness, and creating solutions for complex and persistent pain. Secili is a manual therapist, and performs Triggerpoint Dry Needling (TDN) and utilizes Graded Motor Imagery. She is also certified and performs a variety of different prevention and optimization programs for athletes. She uses RealTime UltraSound Imaging to assist the patients in optimizing movement and performance. Her heart for patients locally, nationally and internationally leads her to foster research, speak, and consult on a wide variety of healthcare topics.

    Secili also provides care for men's and women's pelvic health (bowel, bladder, sexual dysfunction and incontinence), conditions specific to athletes, breast health, pre-partum, pregnancy, post-partum, bone health, osteoporosis and osteopenia, persistent pain (fibromyalgia, chronic fatigue and other widespread chronic pain syndromes), postsurgical health and restoration (e.g. post-hysterectomy, C-section, post-prostatectomy, etc.), hypermobility syndromes (e.g., Ehler's Danlos), pelvic, back, hip and sacroiliac joint pain and dysfunction (e.g., Femoral Acetabular Impingement). She assesses and fabricates custom orthotics; evaluates and consults area businesses on worksite ergonomics; and provides health, wellness, consulting and screening services to area athletic programs, travel teams, and specialty programs including Olympic hopefuls, high level football players, dancers, swimmers and soccer players. Secili is committed to optimizing patients' movement and performance.

    Secili has received numerous professional awards and certifications resulting from her work experience, continuing education pursuits and her involvement in her professional associations. She serves on many national task forces and work groups for improving health care. Currently, she is serving on the American Physical Therapy Association (APTA) NEXT Conference Work Group and APTA She has served as the Virginia Physical Therapy Association Vice President and Delegate to the APTA House of Delegates. She has served as the Director of Research for the APTA Section on Women's Health. Secili is a Certified Direct Access Practitioner, which means that she is able to practice without a referral from another practitioner. She has received the distinction of Certified Orthopedic Specialist and Emerging Leader from the APTA. Secili has served as a Center Coordinator of Clinical Education and is a Certified Clinical Instructor. She has also been honored as a Distinguished Commencement Speaker. She is currently teaching at George Mason University in their Department of Health Administration and Policy. Her first year as a Mason professor, she was nominated by the students for the Career Connection Faculty Award.

    Prior to her career as a physical therapist, Secili worked as a student athletic trainer in the University of Texas athletic department. Secili has her own decorated past in sports including Go Ruck, Spartan Races, marathons, weight lifting, dancing, swimming and gymnastics. She enjoys spending time with her husband, two children, friends and extended family, as well as, traveling and reading.

    Resources discussed on this show:

    International Pelvic Pain Society

    Secili DeStefano Twitter

    Bodies in Motion PT Website

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    399: Dr. Chanelle Yoder: Weaving Storytelling into Patient Care Nov 22, 2018
    Show notes

    LIVE from the New York Student Special Interest Group Conference, I welcome Dr. Chanelle Yoder, DPT on this episode to chat about story telling. Chanelle is a Doctor of Physical Therapy, specializing in manual therapy and functional medicine, and an esteemed storyteller + author in progress. She is a cash-based concierge practice PT business owner, proudly servicing individuals in Southern Indiana.

    In this episode, we discuss:

    -How a clinician can build trust through vulnerability

    -How to incorporate story telling into your practice

    -When you should introduce industry knowledge into your patient's care

    -Chanelle's self-care tips to ensure you show up at every patient visit

    -And so much more!

    "The more humanistic you can appear to someone else, the more humanistic you can make them feel about you."

    "When you're really trying to transform someone's life from a health perspective, it becomes very important to reach them at a very deep level that's very impossible to find strictly from a clinical perspective."

    "It's all about finding the feeling you have in common."

    "So many people just want to be heard and they want to know that you truly respect where they are coming from versus just pushing your agenda.

    "We are not going to jive with everybody."

    For more information on Chanelle:

    Dr. Yoder graduated from the University of Indianapolis with a Bachelors of Science in Human Biology and minor in Psychology in 2007. She applied to DPT school 15 times before temporarily accepting defeat, consequently accepting enrollment for PTA school at the University of Indianapolis, thus graduating with her Associate of Science in Physical Therapy Assistance in 2009. Chanelle reapplied to DPT school yet again, only this time to the flex DPT program at the University of St.Augustine, FL. Dr. Yoder was finally offered admission, and successfully endured 4 years of bi-weekly cross-country commutes to earn her DPT in August 2014. Dr. Yoder has utilized her extensive experience within each setting of physical therapy, including acute and post-operative orthopaedics, acute-TBI-CVA, sub-acute rehab, home health care, outpatient manual orthopaedics, acute cardiopulmonary care, and skilled nursing care, to fuel her approach to relationship-centered concierge-based integrative physical therapy. The many ups and downs of her journey, in addition to the accompanying wisdom earned, have been remarkably documented through her personal storytelling within the online media marketplace, successfully fueling her organic business marketing, patient-centered outcomes, and adjacent career fulfillment. Her proven theory to success in the art of relationship building via organic storytelling is the primary inspiration to her digital course, The Enchantment Method©️, an academy transforming clinicians into story-rich, content dominating, relationship-obsessed masterminds.

    Resources discussed on this show:

    Embody Boss Website

    Embody Boss Facebook

    Chanelle Yoder Facebook

    Chanelle Yoder LinkedIn

    Embody Boss Instagram

    Brene Brown Website

    Fearless Speaker 1/2 MasterClass

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    398: Dr. Andrew Tran: Building a Business w/ Physio Memes Nov 19, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Dr. Jenna Kantor, DPT guest hosts and interviews Dr. Andrew Tran, DPT on building a business from memes. Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience.

    In this episode, we discuss:

    -How Andrew got started in building physical therapy memes

    -From hobby to business: Andrew runs through some of the business 101 basics

    -Why entrepreneurs must master time management

    -Andrew's advice to ignite the fire for budding entrepreneurs

    -And so much more!

    "I had no clue how to turn this into a business."

    "If I'm going to do this, I have to be consistent."

    "The big thing was time."

    "Take that first initial step."

    For more information on Andrew:

    Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience.

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    Physio Memes Website

    Physio Memes Instagram

    Andrew Tran Instagram

    Andrew Tran Facebook

    Transcend Health Facebook

    Shopify

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


    397: Jasmine Williams, SPT: The Importance of Giving Back Nov 15, 2018
    Show notes

    On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jasmine Williams on the act of giving. Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. Jasmine enjoys sharing information to those who want to pursue a career in physical therapy along with inspiring individuals through her experiences as a Doctor of Physical Therapy Student.

    In this episode, we discuss:

    -The benefits of giving to others

    -Easy ways you can begin giving to others daily

    -Jasmine's most rewarding experience helping an individual

    -And so much more!

    "You get to see the product of what you put into that person."

    "If you don't regularly give, you could have other people missing out on what ever goodness you could be giving to that person."

    "It can amplify with one simple act of giving."

    For more information on Jasmine:

    Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. She enjoys playing volleyball, roller skating, biking, listening to music and spending time with the people she loves.

    For more information on Jenna:

    Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

    Resources discussed on this show:

    Jasmine Williams Facebook

    Jasmine Williams Twitter

    Jasmine Williams Instagram

    Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

    Have a great week and stay Healthy Wealthy and Smart!

    Xo Karen


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