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    Fitness & Nutrition

    Healthy Lifestyle Show

    Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com

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    Latest Episodes:
    Jay Author - Foods for High Blood Pressure May 04, 2016
    Show notes

    Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.

    Jay Author - Anti-Cancer Food May 02, 2016
    Show notes

    Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.

    Jay Author - Superfoods - Muscle Building Apr 29, 2016
    Show notes

    Jay Author sits in and talks with us the foods important to muscle building.

    Jay Author - Superfoods Podcast - Eye Health Apr 28, 2016
    Show notes

    Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

    Jay Author - Superfoods Podcast: Foods For Eye Health Apr 27, 2016
    Show notes

    Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.

    Foods For Fighting Stress Mar 26, 2016
    Show notes

    Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

    Healthy Lifestyle Show: Foods For Fighting Stress Mar 24, 2016
    Show notes

    Jay Author shares with us his top foods for combating stress levels within the body.

    Jay Author - All About Lean Proteins Mar 23, 2016
    Show notes

    Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

    Jay Author - All About Low-Glycemic Carbohydrates For Your Health Mar 21, 2016
    Show notes

    Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

    Jay Author - Calorie Sensitive Thyroid Diet Plan Mar 19, 2016
    Show notes

    Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

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