Healthy Lifestyle Show

Latest Episodes:

Fennel, the World's Healthiest Food Jul 19, 2017

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Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

Galangal, the Spice of Life Jul 19, 2017

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Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

Eating Clean Cooking Dirty with Samantha Rodgers Jul 19, 2017

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With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church Jul 19, 2017

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The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson Jul 19, 2017

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Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary Jul 19, 2017

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Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Fitness Tips by Joe De Sena - How to Train for the Spartan Race Jul 19, 2017

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Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

How to Manage & Reduce Stress with Dr Mary Wingo Jul 19, 2017

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Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Holy Basil, India's Most Sacred Plant May 19, 2017

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Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Indian Gooseberry, the Wonder Fruit Apr 17, 2017

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Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.