Healthy Lifestyle Show

Shiitake Mushroom: Amazing Benefits of Shiitake Mushrooms You Need to Know Jun 13, 2018

Information about the shiitake mushroom.

Maitake: Why This Weird Looking Mushroom Can Be Good for Health May 30, 2018

Learn all about why the maitake mushroom is good for your health.

Everything You Don't Know About Turkey Tail Mushrooms and Your Health May 16, 2018

Learn more about the turkey tail mushroom in our latest podcast!

Health Benefits of Chaga Mushrooms: How to Use May 02, 2018

A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.

Interesting Facts About Reishi Mushrooms Apr 17, 2018

Part two of our discussion about Reishi Mushrooms.

Reishi Mushrooms Apr 04, 2018

This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.

Alkalize Your Diet for Thyroid Health Mar 20, 2018

Ways to alkalize your diet for improved thyroid function.

Foods to Eat for Optimal Thyroid Health, Part 3 Mar 06, 2018

Low glycemic foods that you can incorporate into your diet to promote thyroid health.

Thyroid Foods Part 2 Feb 27, 2018

Lean Proteins for Thyroid Health

Foods to Eat for Thyroid Health Part 1 Feb 20, 2018

Good foods to eat to manage thyroid health.

Lifestyle Modifications Feb 14, 2018

Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.

Thyroid Symptoms Feb 06, 2018

A discussion of Hypothyroid and Hyperthyroid.

The Thyroid Function Explained Jan 30, 2018

An introductory discussion about how the thyroid functions.

Weight Loss with the Paleo Diet Jan 26, 2018

A discussion of losing weight with the Paleo Diet.

Meal Planning for the Paleo Diet Jan 17, 2018

Discussion of using a meal planner with the Paleo Diet.

The Paleo Kitchen Jan 10, 2018

How to make your kitchen Paleo Diet friendly.

Paleo Diet - Traffic Light Foods Jan 03, 2018

A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.

Introduction to the Paleo Diet Dec 28, 2017

An Introduction to the Paleolithic Diet.

Episode 5: How to Stay Healthy on a Tight Budget Dec 20, 2017

The Art of Eating Healthy on a Tight Budget Episode 5: How to Stay Healthy on a Tight Budget

How to Eat Healthy on a Tight Budget Part 2 of 2 Dec 13, 2017

Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

Episode 3: How to Eat Healthy on a Tight Budget Part 1 of 2 Dec 06, 2017

How to Eat Healthy on a Tight Budget.

Episode 2: Can You Eat Healthy on a Tight Budget? Nov 30, 2017

Can You Eat Healthy on a Tight Budget?

Introduction to the Art of Eating Healthy on a Tight Budget Nov 30, 2017

Introduction to the Art of Eating Healthy on a Tight Budget.

Postpartum Depression: What is it? Oct 11, 2017

Bringing awarness to the dibilitating effects of postpartum depression.

Heal Your Relationship with Food Featuring Daniel Thomas Oct 05, 2017

Transform your relationship with food and heal your body naturally!

Strength Through Stuggle Sep 25, 2017

We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.

Long-Term Food Storage with Chef Keith Snow Sep 13, 2017

Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!

The Art of Healthy Snacking with Veronica Bosgraaf Sep 05, 2017

Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.

Should You Homeschool Your Children? Ask PJ Jonas Aug 22, 2017

Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some tips and tricks up her sleeve to share with you.

Sound Healing: Vibration, Energy & Intention Aug 16, 2017

www.healthylifestylepodcast.com/trial Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.

Acro Yoga - Balance, Trust, Communication with Miles Kroeker Aug 08, 2017

Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.

The Unknown Benefits of Red Light Therapy Aug 02, 2017

Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the convenience of your home.

Healthy Heart, Happy Heart with Dr. Jennifer Haythe Jul 26, 2017

There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.

Elimination Diet, Motivated 2 Heal with Sandie Gascon Jul 19, 2017

It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has cured herself naturally. Now Sandie is committed to YOUR health, with her unique method of rebuilding the body first and her whole body approach to bring your health back to its optimal levels.

Rest to Optimize Your Health with sean light Jul 19, 2017

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.

Navigate Through Depression with Dr. Kevin Gilliland Jul 19, 2017

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression.

Increase your motivation with Ian Weinberg Jul 19, 2017

Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.

Cured by Nature Jul 19, 2017

Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.

Healthy Mindset, Your Greatest Investment with Scott Turner Jul 19, 2017

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

Brain Fog Fix with Dr. Mike Dow Jul 19, 2017

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!

Eating Clean Cooking Dirty with Samantha Rodgers Jul 19, 2017

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church Jul 19, 2017

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson Jul 19, 2017

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary Jul 19, 2017

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Fitness Tips by Joe De Sena - How to Train for the Spartan Race Jul 19, 2017

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

How to Manage & Reduce Stress with Dr Mary Wingo Jul 19, 2017

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Fennel, the World's Healthiest Food Jul 19, 2017

Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel

Galangal, the Spice of Life Jul 19, 2017

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not quite as spicy. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. This exotic spice is not only used in cooking for flavor but also has very man health benefits.

Holy Basil, India's Most Sacred Plant May 19, 2017

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Indian Gooseberry, the Wonder Fruit Apr 17, 2017

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

Surprising Health Benefits of Black Pepper Mar 21, 2017

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Black Nightshade Mar 13, 2017

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

Bermuda Grass Benefits for your Health Mar 06, 2017

Find out why Bermuda Grass is known as the King of all grasses.

Aloe Vera, the Wonder Herb Feb 27, 2017

Amazing Herbs with Jay Author

Health Benefits of Eating ALMONDS | Only 6 Almonds a Day Feb 22, 2017

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

Fitness Myths: Fact or Fiction Jan 23, 2017

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction

Replenishing Electrolytes Jan 25, 2017

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

Knee Compression Sleeve Oct 11, 2016

All about Knee Compression Sleeves and their benefits.

Door Gym Sep 09, 2016

All about the Door Gym fitness product

Jay Author - Anti-Heartburn Diet May 06, 2016

Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.

Jay Author - Foods for High Blood Pressure May 04, 2016

Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.

Jay Author - Anti-Cancer Food May 02, 2016

Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.

Jay Author - Superfoods - Muscle Building Apr 29, 2016

Jay Author sits in and talks with us the foods important to muscle building.

Jay Author - Superfoods Podcast - Eye Health Apr 28, 2016

Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

Jay Author - Superfoods Podcast: Foods For Eye Health Apr 27, 2016

Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.

Healthy Lifestyle Show: Foods For Fighting Stress Mar 24, 2016

Jay Author shares with us his top foods for combating stress levels within the body.

Foods For Fighting Stress Mar 26, 2016

Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

Jay Author - All About Lean Proteins Mar 23, 2016

Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - All About Low-Glycemic Carbohydrates For Your Health Mar 21, 2016

Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Calorie Sensitive Thyroid Diet Plan Mar 19, 2016

Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Carbohydrate Sensitive Thyroid Diet Plan For Weight Loss Mar 17, 2016

Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author - Thyroid Free Form Diet Plan For Weight Loss Mar 15, 2016

In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods

Superfoods Episode 7 - Questions & Answers With Jay Author Mar 02, 2016

In this episode Jay answers some of the questions from our listeners. There is lots of great info on superfoods in this episode. If you want to ask a question of your own, email support@healthylifestyle.com

Superfoods 6 - Foods & Herbs For A Healthy Detox With Jay Author Feb 14, 2016

In this episode Jay Author walks us through his knowledge of Super foods for a gentle and cleansing detox. Jay author is an entrepreneur, visionary, motivator, and shares his passion for healthy foods and herbs through his books and videos

Superfoods 5 - Vitamins D, E & K With Jay Author Feb 02, 2016

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.

Superfoods 4 - Vitamins A, B & C With Jay Author Jan 31, 2016

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins A, B, and C. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.

Superfoods 3 - Minerals Part 2 With Jay Author Jan 29, 2016

In this episode we speak with Jay Author about his knowledge of superfoods and minerals. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books

Superfoods 2 - Minerals Part 1 With Jay Author Jan 27, 2016

In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.

Superfoods 1 - Protein & Good Fats With Jay Author Jan 25, 2016

In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.

12 - Recap of The Healthy Thyroid Routine for Thyroid Health Jan 16, 2016

We have discussed many things about thyroid problems and disorders over the past series, we want to make sure you are ready for the road ahead and know how to join future Healthy Lifestyle Show Series.

11 - Positivity For The Road Jan 12, 2016

In this second to last episode of the Thyroid Series, we discuss how to remain positive in the days ahead. Listen and share these great tips for healthy living.

10 - Importance of Support from Friends & Family Jan 09, 2016

It is very important to have a sound social support system of positive friends and family of a thyroid condition. Here we discuss how to strengthen this.

9 - Understanding Thyroid Complications Jan 06, 2016

In this episode we talk about specific thyroid conditions and what complications arise with each of them. Live in a healthy way using simple to follow daily actionable exercises for healthy thyroid.

Healthy Thyroid Routine Episode-8-The Power of daily routine Jan 03, 2016

Listen to Healthy Thyroid Routine Tips Fourth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid.

Healthy Thyroid Routine Episode-7-Attitude Vs Mindset Jan 01, 2016

Listen to Healthy Thyroid Routine Tips Seventh Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid. This episode delves into the psyche of attitude and mindset for better health

Healthy Thyroid Routine Episode-6-Detox Dec 30, 2015

In this episode we go over the “what to do” and “what not to do” detox tips for thyroid health. A gentle colon detox can greatly improve your overall health and may be crucial to maintaining thyroid hormone balance.

Healthy Thyroid Routine Episode-5-Supplements for Thyroid Dec 28, 2015

Listen to Healthy Thyroid Routine Tips Fifth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable supplement tips for healthy thyroid.

Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid Dec 26, 2015

Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid

Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid Dec 26, 2015

Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid

Healthy Thyroid Routine Episode-2-Right Foods for Thyroid Dec 26, 2015

Healthy Thyroid Routine Episode-2-Right Foods for Thyroid