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Healthy Eating For Smart Women — Health & Fitness
Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Copyright: © All Rights Reserved 2022

Latest Episodes:

Disempowered Healthy Eating Aug 18, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating.

Disempowerment with food comes from the belief: "I am not in control". Whereas, empowerment with food comes from the belief: "I am in complete control of the results I want".

Consider: Do you have a disempowering relationship with food now?

Many of us will have been conditioned into a relationship with food that is disempowering. We've failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control.

This isn't a problem. It's perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it's a non-negotiable for you to create healthy eating habits on your terms.

In this podcast episode, I'm talking all about disempowered healthy eating. I'll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place.

Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Evaluating Progress Aug 11, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What is your relationship to evaluating progress with food and body?

Do you obsessively watch what you eat, then wait for the results with your body to appear?

Or, do you evaluate the root causes of your food and body decisions.

Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear.

In this episode, I'm sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way.

When you do this, the path towards your food and body goals becomes clear and intentional.

Learn more at: https://katrentas.com/evaluating-progress-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Measures Of Success Aug 05, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

How do you currently measure success with food and body?

Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?

In this episode, I'm offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want.

Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you're at in your progress.

This is what guarantees success with food and body — no matter what.

Learn more at: https://katrentas.com/measures-of-success-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Self Love Redefined Jul 28, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Self-love is a non-negotiable for you to reach your food and body goals.

But, how are you currently defining self-love?

Do you define self-love as being a heightened experience of your body that feels motivating and positive?

Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what?

In this episode, I'm talking about self-love and how most are defining it in a way that doesn't serve them or their goals. I'll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want.

Learn more at: https://katrentas.com/self-love-redefined-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Making Eating Choices Jul 21, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

"I am choosing to eat this".

What would change if eating decisions felt this simple?

In my coaching practice, my clients learn how to make clear and empowered food choices for themselves.

Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment.

In today's episode, I'm sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you're starting from.

Learn more at: https://katrentas.com/making-eating-choices-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Food Plan Reliance Jun 23, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Why do you create weekly food plans?

Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?

If it's the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.

In this episode, I'm breaking down what food plan reliance specifically looks like and how it may be showing up for you now.

In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It's no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.

This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.

Learn more at: https://katrentas.com/food-plan-reliance-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Self Accountability Jun 16, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

How do you personally define being accountable to yourself with food?

Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want?

For women I coach, it's usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy.

This simply isn't true in the slightest.

To eat healthy long-term, you will need to be accountable to yourself – but not in the way that you think.

You must begin defining self-accountability in a way that partners with your wants, needs, and preferences with food. Where it feels easy, accessible, and enjoyable to you.

In this podcast episode, I'm sharing how to define self-accountability in a way that serves you and meets you where you are now. This way, you can begin creating an experience of healthy eating that feels sustainable for you long-term.

Learn more at: https://katrentas.com/self-accountability-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Overthinking Overeating Jun 09, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Did you know that your overthinking is leading to overeating?

Overthinking simply occurs when you endlessly layer thoughts to solve a problem.

You take one worry or concern and then add multiple layers of them in your mind.

In doing so, you impact your emotional state and nervous system.

When we don't protect our nervous system we make ourselves prone to seeking comfort in food.

This is when overeating occurs.

In today's episode, we talk about how to know if you're overthinking, how it can naturally lead to overeating, and how you can work to remove overthinking from your daily life.

Learn more at: https://katrentas.com/overthinking-overeating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Shiny Object Syndrome May 25, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you often find yourself feeling motivated to start a new diet or weight loss regimen?

If so, you may have a case of shiny object syndrome with healthy eating.

This is when you'll experience an urge to constantly try new things when it comes to changing the way you eat.

Whether that's new diet protocols, meal plans, or nutritional recommendations.

In the moment this will feel useful. It will feel as if it's the best approach to take for your food and body goals.

Like, "This will be the thing that actually works for me!".

The truth is, this behavior is keeping you stuck from making permanent changes with food.

Because before you begin to make progress with one method, you've already moved onto the next one.

In this episode, I'm sharing how to be aware of this mindset and what to do when you're experiencing this shiny object syndrome with your eating habits.

This way, rather than constantly trying new methods, you're able to stick to a long-term approach with food that serves you.

Learn more at: https://katrentas.com/shiny-object-syndrome-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Guaranteed Results May 18, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you believed the results you wanted with food and body were guaranteed, how would you show up differently?

When you don't believe this, you will only ever create surface-level results.

You will have one foot in the door and one foot out. You won't be all in.

Changing your eating habits won't be a priority.

You will be interested in the results you want, rather than committed to them.

All because you're not convinced that they are 100% guaranteed for you — right now.

To make your results inevitable, you must believe that they are.

There has to be an energetic match between the results you want and who you're being in the process.

In this episode, I'm sharing how you can create the energy of "guaranteed results" now, along with how you can harness this energy to truly make the results you want with food and body inevitable.

Learn more at: https://katrentas.com/guaranteed-results-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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