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Healthy Eating For Smart Women — Health & Fitness
Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Copyright: © All Rights Reserved 2022

Latest Episodes:

Not Enoughness May 11, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

As women, it's common for us to believe "I am not enough as I am right now".

Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire.

This is especially the case with food and body.

We will hustle through restrictive food plans so we're eating healthy enough.

We will hustle through strict weight loss regimens so our body is enough.

We're always chasing the feeling of enoughness at the expense of our emotional health and needs.

This isn't the way to create sustainable results with food or body. This hustle only leads to burnout and self-sabotage.

In this episode, I'm sharing how to know if you're in the "not enoughness cycle" with food, along with how you can remove yourself from this cycle.

This way, you're creating the long-term results you want with food – without hustling to do so.

Learn more at: https://katrentas.com/not-enoughness-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tactical Compassion Apr 27, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you're a high-achieving woman, it's likely you've attempted to eat healthy through hustle and willpower.

In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without "harsh emotional fuel".

They learn to achieve their goals from softer emotions that feel easier in their body.

One of the most useful emotions to create results? Compassion.

Compassion isn't cute and fluffy. It's not pretentious. It's a tactic and non-negotiable for healthy eating long-term.

In this episode, I'm teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now.

Learn more at: https://katrentas.com/tactical-compassion-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Action-Based Healthy Eating Apr 20, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You may wonder: What will it actually take to solve for your food struggles permanently?

With my clients, they don't struggle to eat healthy because of the food actions they're taking.

That is the symptom of a deeper cause.

Their food struggles has to do with what's leading them to take those actions in the first place.

When you believe food is the problem, you will reach for action-based methods to eat healthy.

These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place.

If you've attempted these action-based solutions and it hasn't worked long-term, your work is deeper.

You will need to focus on the cause of your eating habits to solve for your food struggles.

This is what I teach my clients in my coaching practice.

In today's episode, I'm sharing the difference between action-based and causal-based solutions with food.

Along with what's necessary to solve for the cause of your eating habits permanently.

Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

From Student To Expert Apr 13, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

To become a naturally healthy eater, you will need to shift from student to expert energy.

Student energy is depending on someone (or something) outside of yourself.

Expert energy is knowing you have everything you need within yourself.

In my practice, my clients learn how to move into expert energy to create permanent control with food.

When they do so, they're no longer waiting for someone to save them from their food struggles. There's no more hand-holding. They learn to show up, take action, learn from their setbacks, and move forward.

This is what makes the results with food you want inevitable. And, it's what creates unshakeable trust within yourself.

Because learning to eat healthy from expert energy teaches you that you are the one who creates your results.

In this episode, I'm clarifying the difference between student and expert energy, along with how you can move into expert energy to create long-term changes with food.

It doesn't matter if you're starting from student or expert energy. The changes you want with food are possible for you now.

Learn more at: https://katrentas.com/student-to-expert-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

When It's Not Working Apr 06, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

How do you evaluate what's not working with food?

Do you patiently look at the facts, get curious, and move forward?

Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency?

If it's the latter, nothing has gone wrong.

You simply have a human brain that's designed to scan for what's not working in a non-useful way.

To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term.

In today's podcast episode, I'm teaching you how to avoid evaluating progress in a non-useful way, while also sharing the most useful way to evaluate what's not working with food now.

This is the difference between you rushing through your eating struggles and you patiently solving for them permanently.

Learn more at: https://katrentas.com/when-its-not-working-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Dismissing The Work Mar 30, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Believe prioritizing healthy eating will take away from other things that are important to you?

Maybe that's taking care of the kids, investing time in your relationship, or moving upwards in your career.

If you believe this, you will find yourself dismissing the work required to change your eating habits permanently.

You'll tell yourself you'll wait for the circumstances to change to get the results with food you want.

For the kids to get older. For your marriage to feel smoother. For your job to feel less stressful.

This mindset is what keeps you stuck. Because more circumstances always seem to present themselves.

Healthy eating must be a priority to make permanent changes. You must be clear on why these changes are important to you.

In today's podcast episode, I'm sharing how you'll know if you're dismissing the work with healthy eating now.

We'll talk about what's keeping you stuck and the mindset shift that's necessary to prioritize healthy eating without more time and effort.

Learn more at: https://katrentas.com/dismissing-the-work-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Fear Of Not Getting The Result Mar 16, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You will be emotionally attached to an end-result of healthy eating.

Whether that's weight loss or another specific result with your body.

This you can just expect.

What matters is whether or not you take action from this attachment.

You will feel drawn to the quick-fix approaches with food and body.

You'll be tempted to sabotage the progress you're making with the long-term approach.

All because the fear in your brain is convincing you that "This won't be enough to get the results you want".

In today's podcast episode, I'm sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself.

Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it.

Learn more at: https://katrentas.com/fear-result-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Being In Partnership With Your Body Mar 09, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Are you focused on getting results with your body as quickly as possible?

This is normal. Who doesn't want quicker results?

Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want.

You skip crucial steps. And, you end up fighting your body in the process.

The truth is, there's the results you want. And then there's what your body needs from you to create those results permanently.

You must be in partnership with your body to eat healthy naturally and make changes to your body long-term.

There is no other way

In today's episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you're meeting your body's needs.

Learn more at: https://katrentas.com/partnership-with-your-body-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

When Healthy Eating Isn't Top Priority Mar 03, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

This week, many of our hearts are feeling heavy over world events.

It causes us to realize that there will be circumstances in life where healthy eating isn't necessarily the top priority.

That being said, I want to offer that just because healthy eating isn't the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.

There is a way to have control with your eating habits during these times, in a way that doesn't require healthy eating to be the top priority.

In today's episode, I'm sharing what to do when eating healthy isn't the top priority for you and how to avoid self-sabotaging your eating habits during these times.

Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Weight Loss Entitlement Feb 23, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want.

Weight loss entitlement means you'll rely on quick-fix methods of eating to lose the weight as quickly as possible.

The truth is, short-term methods with food will always produce short-term results with body.

It will not last. Because you didn't go through the process of becoming someone different as an eater.

If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body.

This is the difference between short-term results, and becoming a naturally healthy eater for life.

In today's episode, I'm sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good.

Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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