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Healthy Eating For Smart Women — Health & Fitness
Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Copyright: © All Rights Reserved 2022

Latest Episodes:

Dieting Defined Feb 09, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Are you struggling to eat healthy in way that lasts?

The problem is that you are dieting. But, not necessarily in the way that you think.

Most people aren't dieting based on what they're eating.

They're dieting based on how they're thinking.

Consider: What are your current reasons for making healthy food decisions?

If you're struggling to eat healthy long-term, your reasons are likely based on "shoulds".

This mindset is what makes healthy eating unsustainable for you.

It's what turns any version of healthy eating into a diet.

Which means, to eat healthy sustainably you need to change your mindset.

You will need to begin making eating decisions based on "wants".

Know This: It's not what you're eating (or not eating) that is necessarily restrictive. It's your mindset around it.

In this episode, I'm sharing how to know if you're in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating.

Learn more at: https://katrentas.com/dieting-defined-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

When You're Not Changing Feb 02, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Are you frustrated because you're not making the changes with food and body that you want?

When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working."

This frustration is natural. You have a brain that is wired to seek out problems and solve them.

What you need to know: It's not that nothing is working.

It's that you have a low tolerance for failure, shame, and messy progress.

In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss.

Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making.

Learn more at: https://katrentas.com/when-youre-not-changing-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Shame Jan 26, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you're a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong.

It may have worked in the past, but it's stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more.

It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you're the problem, you don't know the right things to eat, you don't have enough time, etc.

But what shaming yourself ultimately creates? A total lack of tolerance for your humanness. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs.

In this episode, I'm sharing how to know if you're stuck in a shame cycle with food, and what you'll need to focus on to move out of it.

Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success.

Learn more at: https://katrentas.com/shame-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Healthy Eating Burnout Jan 19, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy.

Which worries them, because they think: "If I don't have energy left to give, how will I possibly create the results I want?".

This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want.

So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it.

Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn't mean the results you want with food and body aren't possible.

It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you.

In this episode, I'm sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you.

This approach means you're giving energy back to yourself in the process – rather than burning yourself out.

Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Body Expectations Jan 12, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?

What will you demand from your body in return for the effort you put in?

To change your results with your body, you will need to change your relationship with your body.

It's a non-negotiable first step.

Many of us start with an expectant and transactional relationship to our body, where we believed we're "owed the changes we want" from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you're making progress towards your goals.

Instead, you want to transition from expectation to a relationship where you meet your body's needs.

In this episode, I'm sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.

Learn more at: https://katrentas.com/body-expectations-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Fueling Your Goal Jan 05, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Consider: How will you choose to fuel your food and body goals this year?

To create the results you want, you will need to take different actions with food. And, the quality of your food actions will be determined by the emotions you use to fuel them.

Read that again.

In the new year, most will feel compelled to fuel their food actions from motivation. As most of us already know, this heightened state of motivation is short-lived. It's not sustainable emotional fuel. We cannot rely on motivation for long-term goals.

Because, you are an eater for life. You have a body for life. You cannot rely on short-term emotional fuel to take action with food and body. You must learn to create sustainable emotional fuel that lasts.

In other words, to make your food and body goals inevitable this year, you will need to learn how to create sustainable emotional fuel that compels you to show up to healthy eating — long after the new year has passed.

In this episode, I'm sharing how to determine if you're currently fueling your goals in a useful or non-useful way. You'll learn what sustainable goal fuel looks like, so you can make the results you want with food and body inevitable.

Learn more at: https://katrentas.com/fueling-your-goal-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Quick Fix Healthy Eating Dec 15, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?

Here's the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn't a moral decision. There's no right or wrong. It gets to be your choice.

But, there are long-term side effects of resorting to these methods that you should know before diving in.

In this episode, I'm walking you through why we're attracted to quick-fix methods, along with the main long-term side effects you can expect when you do them.

There is no one right way to eat healthy and lose weight; however, you want to be informed of what to expect from each method you decide to partake in.

This way, you can begin to create your own version of healthy eating that is sustainable and enjoyable for you.

Learn more at: https://katrentas.com/quick-fix-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Emotional Eating Reality Dec 08, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Emotional eating doesn't necessarily mean you're sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.

Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one's aren't.

To eat healthy and lose weight permanently, you will need to build complete and total awareness of your emotions and how you're eating in response to them now.

In this episode, I'm helping you redefine emotional eating in a way that allows you to build awareness of it now, so you can create the control with food that you want.

I'm also addressing the resistance many of you will experience to building awareness of your emotions and how you eat now.

Learn more at: https://katrentas.com/emotional-eating-reality-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Prioritizing Yourself Dec 01, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You can create the results you want with food and body now — no matter the circumstances.

More time or energy isn't required.

What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you're not used to doing this for yourself.

As women, we're heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure "everything is taken care of" before you can care for yourself.

This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you'll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse.

You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result.

It's how permanent changes with food and body were always meant to be.

In this episode, I'm sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want.

Learn more at: https://katrentas.com/prioritizing-yourself-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Thanksgiving Nov 24, 2022

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Something I want you to know on this holiday:

Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.

In this episode, I'm sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I'm sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.

Happy Thanksgiving, friends. I'm eternally grateful for you!

Learn more at: https://katrentas.com/thanksgiving-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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