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Healthy By Heather Brown — Education
Healthy By Heather Brown

What if one intentional day could change your entire week?

Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation.

I’m Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions.

Why are so many women running on empty?

Why does modern life feel so disconnected from the way God designed us to live?

And what if the answer isn’t another wellness trend… but returning to God’s design for our mind, body, and spirit?

Each week, I’ll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life.

Around here, we’ll talk about:

Building healthier homes and habits

Nervous system regulation

Meal planning made simple

Hormones and holistic wellness

Marriage and motherhood

Raising kids who love Jesus

Personal growth and purpose

Creating simple rhythms that actually stick

You’ll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners’ favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life.

Whether you’re listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you.

Because healthy living isn’t about perfection. It’s about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let’s become 1% better together!

Copyright: © 2022-2023 Heather Brown

Latest Episodes:

Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer EP 34 Apr 18, 2023

Show notes

Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes!
First episode with Dr. John: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272
In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare! Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out. Pst, you might want to take notes! In this episode, we discuss:

Nutrition and the different things that Dr. John’s office offers to help fix the human bodies
The three avenues of care
How Dr. John started to change his lifestyle with kids and how you can too
What to look for when choosing supplements
Why you should take fish oil and how to take it correctly
How to effectively take probiotics
Dr. John’s favorite place to get supplements

Resources from this Episode:

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Discovering Your Spiritual Formation Journey with Elizabeth Woodson EP 33 Apr 11, 2023

Show notes

A common predicament that many women fall into is feeling like their life is mundane. It’s sad but true. We get caught up in taking the kids to school, doing laundry, making dinner, and following the same daily routine. Additionally, we can create a habit of complaining. It may start as a joke but can quickly become a slippery slope! However, through our Bibles and prayer, we can make a change for the better. In this episode, we have a conversation with Elizabeth Woodson. Elizabeth is a bible teacher, theologian, and disciple-maker, equipping believers to study the Bible and connect their theological beliefs to everyday life! She is a woman of God through and through who helps women not be intimidated by reading their Bibles. She loves helping people not only think about the deep things of God but also how it applies to their everyday life. It's not perfection. It's faithfulness! In this episode, we discuss:

How Elizabeth helps women not be intimidated by reading their Bibles
What to do when life feels mundane or not purposeful
How to avoid falling into the trap of complaining
What a day in the life of an author looks like
Goal setting and journaling for a healthier life
How Elizabeth handles the cultural laws that are against the Bible and becoming more mainstream

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Navigating Loss and Grief with Ashley Stock (PART 2) EP 32 Apr 04, 2023

Show notes

We are picking up where we left off in our conversation with blogger and mom Ashley Stock. In part one, Ashley shared her story of losing her daughter to a brain tumor and the following grief. However, she was determined to find light in the darkness and is learning to move on while accepting that the sadness will always be there. Ashley shares her firsthand information on navigating loss and how to communicate with those experiencing grief in a way that supports them. It can be confusing and uncomfortable, especially if you aren’t sure what to do. We hope you find encouragement and grace in this episode! In this episode, we discuss:

The importance of asking for and receiving help in various ways
Why you have to be open emotionally in front of your children
The importance of holding onto things that bring you joy
How self-care is a struggle but goes a long way for your emotional health

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Navigating Loss and Grief with Ashley Stock (PART 1) EP 31 Mar 28, 2023

Show notes

We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to be a full-time mom after having her first baby. Blogging was an outlet to help her rediscover herself and find a community where she could feel less lonely and connect with other moms. Eventually, her blog turned into a business – turning Ashley into a mompreneur! This episode deals with loss, particularly the loss of a child. Ashley shares great information on navigating loss and communicating with those experiencing grief. She also provides her firsthand account of living with loss and finding light in the darkness. If this topic makes you uncomfortable, please skip this episode but feel free to reach out to Ashley or me if you need support. Much love to y’all! In this episode, we discuss:

Ashley’s determination to find light in the darkness
The story of Ashley’s daughter Stevie and how people don't know how to talk about grief
Permitting yourself to grieve the life you had envisioned
How everyone experiences grief differently
Why you have to be open emotionally in front of your children
The importance of holding onto things that bring you joy

Resources from this Episode:

Ashley Stock’s Instagram: https://www.instagram.com/littlemissmomma/
Ashley Stock’s Website: https://www.littlemissmomma.com
Make a Wish Foundation: https://wish.org
Stars for Stevie: https://www.instagram.com/explore/tags/starsforstevie/
Episode 9 Sensory Play with Beth Rosenbleeth
Team Building For Solopreneur Mamas: Guide and Video Course
PTSD Symptoms
Heather's favorite grief workbook

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

A Conversation on Postpartum Health, Fitness, & Wellness With Jessica Hughes EP 30 Mar 21, 2023

Show notes

After having a baby, you have to learn to live with your new body. I hate to break it to you, but it simply will never go back to the exact way it was before. Don’t think this is all bad news, though! You just have to learn to love and care for your new postpartum self! You can still lose weight, be fit, and have energy again. However, you birthed an actual human, and your body needs to be cared for with a little more grace. In this episode, I have a conversation with my good friend Jessica Hughes. Jess has been a personal trainer for nearly a decade, is an influencer coach, and is the blogger behind Happily Hughes. She shares a few tips on how to start caring for your body again after giving birth, and we truly hope you finish listening to this feeling encouraged and that you have some tangible takeaways to work with! Leave a comment on the Healthy with Heather Brown Instagram about what postpartum practices you will or already have introduced into your life! In this episode, we discuss:

What it looks like for mamas to not feel guilty when they work out.
How you can’t pour from an empty cup – no matter how hard you try!
That your body is forever in postpartum after you’ve had a baby.
Where to start if you’ve never exercised before.
Having a mind-body connection and why you should be stomach vacuuming.
Taking micro steps and finding balance in your life.

Resources from this Episode:

Jessica Hughes Website
Jessica Hughes Instagram
Built Bar affiliate link: Promo Code HeatherB15
HWHB Episode 1 PPD
Nicole Monroe IG
Whitney Simmons IG
www.mylifewellloved.com/ebook - Use Code: PODCAST for 15% off!

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 2) EP 29 Mar 14, 2023

Show notes

Today we are back with part two of our conversation with Lindsey Maestas. As a reminder, Lindsey is a writer, podcaster, and entrepreneur focusing on intimacy, marriage, and motherhood. She is married to her husband, Jesse, and they have two little boys. In this episode, we dive into some very important topics, including faith, intimacy, marriage, and motherhood. Lindsey offers tips for being intimate again after having a baby, how to be comfortable with your body after pregnancy, and how to have a stronger bond with your spouse. Don’t forget to reach out on Instagram and share your thoughts after you listen. I’m excited about this one! In this episode, we discuss:

Healthy ways to communicate with your partner about how you're feeling.
Should you schedule sex?
Tips for a husband and wife to work back into sex after having a baby.
Tips for women to feel comfortable in their bodies during pregnancy, nursing, or postpartum.
How to regroup after a season of sickness or trauma in a household.
Tangible steps Lindsey advises for women and couples who want to rediscover intimacy.

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Discussing Faith, Intimacy, Marriage, & Motherhood with Lindsey Maestas (PART 1) EP 28 Mar 07, 2023

Show notes

Buckle in because this conversation is so good we had to break it into two parts! If the title makes you nervous, these two episodes are for you. Faith, intimacy, marriage, and motherhood need to be talked about. The truth is the more the “secret” topics are discussed, the less taboo they become! I met Lindsey Maestas when I was actually on her podcast two years ago. Lindsey is the mom of two boys and wife to her husband, Jesse. She was blogging for seven years and providing marriage counseling before the Lord put it on her heart that she needed to launch a marriage course. Not only that, but Lindsey and her family packed up and moved from Albuquerque, NM, to Franklin, TN! I am excited to have Lindsey on the podcast to talk about the personal struggles many of us, especially women, face at some point in our lifetime. In this episode, we discuss:

How there is power in doing things that scare you.
What it looked like for Lindsey and her husband when they first started to take leaps of faith into business.
The effects of being taught that everything is disposable.
How we can facilitate better conversations surrounding the subject of intimacy and marriage.
Lindsey’s journey with postpartum depression and how medication changed her life for the better.

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27 Feb 28, 2023

Show notes

Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:

How to train your kids to act around children with disabilities – and find similarities instead!
How inclusion has improved (or not improved) in church.
Moving from tolerance to acceptance.
How to have conversations about inclusion with your children with regard to the LGBTQ community.
Why it’s important to have friends who are different from us.
How Laura manages all the things in her life – because she is one busy lady!

Resources from this episode:

Laura Wifler Social Media
- Website
- Instagram
Risen Motherhood Social Media
Episode 24 with Heather's girlfriends
Listen to Shane & Shane; Psalm 23
Heather's Favorite Worship Playlist
Team Building For Solopreneur Mamas: Guide and Video Course

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

How to Navigate Toxic Church Culture & Mental Health Red Flags with Toni Collier EP 26 Feb 21, 2023

Show notes

This episode was fast-paced and on fire with information for women and moms on doing the things that really matter, finding your people, and watching for red flags in church and day-to-day life. At the end of the day, we all just need people who will embrace our vulnerability and support us when we feel like we are about to lose our minds. No one is perfect, and life gets easier if you can share your imperfections with others. Our guest was none other than mom, entrepreneur, hope coach, and traveling speaker Toni Collier. Toni is the owner of Broken Crayons, which focuses on taking people to a place where they can embrace their trauma and find hope and healing. Toni has experienced so much redemption, health, and counseling that she now lives her life helping others break through the trauma and the pain and find a restored life. In this episode, Toni was full of inspiration for moms and women who are doing it all and provided tips for communication with those around so all your relationships can thrive! Listen close and leave a comment on Instagram about one takeaway that really stuck with you. I know I have a few to share! In this episode, we discuss:

Broken Crayons and the impact it has on women who are struggling with past traumas.
Setting boundaries with your spouse and kids – especially on the road!
How women can do the things that really matter.
Finding your people so you can be free to be broken rather than trying to be perfect.
Toni’s opinion on recovering from being burned by the church or pastor.
Getting around people who know more than you.
Toni’s words of wisdom for moms everywhere

Resources from this Episode:

Toni's Website
Order Toni's Story Here
Order Toni's Book on Amazon
Toni's Podcast
Follow Toni on Instagram
Broken Crayons Still Color Instagram
Toni's Facebook Page
Toni's Favorite PostPartum Gift from Friends
Heather & Toni's must-have book series for new moms:
- Moms On Call Book 1 Ages 0-6 months on Paperback/Kindle
- Moms On Call Book 2 Ages 6-15 months on Paperback/Kindle
- Moms On Call Book 3 Ages 15 months to 4 years on Paperback/Kindle
Mary Ruth’s Probiotics

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Hard Truths & How to Gain Self Confidence as a Mom EP 25 Feb 14, 2023

Show notes

Say it with me: “I am loved and worthy!” What better time than Valentine’s Day to talk about self confidence and loving our bodies? As a mom in today’s era, it’s hard to feel confident. We see perfection all over our Explore pages and can seemingly not escape the cultural worldview surrounding us. We need to flip the script and love our God-given bodies as they are right now and make healthy choices from a place of confidence and self-love. Listen in for self-love tips from a biblical view, and please reach out if you need support forms someone who walks with the Lord. In this episode, we discuss:

How we can gain self confidence as moms
Making healthy choices from a place of confidence
The cultural worldview vs. the biblical worldview
How you are empowered for obedience
Taking care of yourself from the inside out

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

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