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Healthy By Heather Brown — Education
Healthy By Heather Brown

What if one intentional day could change your entire week?

Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation.

I’m Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions.

Why are so many women running on empty?

Why does modern life feel so disconnected from the way God designed us to live?

And what if the answer isn’t another wellness trend… but returning to God’s design for our mind, body, and spirit?

Each week, I’ll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life.

Around here, we’ll talk about:

Building healthier homes and habits

Nervous system regulation

Meal planning made simple

Hormones and holistic wellness

Marriage and motherhood

Raising kids who love Jesus

Personal growth and purpose

Creating simple rhythms that actually stick

You’ll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners’ favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life.

Whether you’re listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you.

Because healthy living isn’t about perfection. It’s about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let’s become 1% better together!

Copyright: © 2022-2023 Heather Brown

Latest Episodes:

Imperfect Courage with Jessica Honegger EP 53 Aug 29, 2023

Show notes

Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection, a lifestyle brand that provides opportunities for those living in more vulnerable conditions. She talks about her family, her experience as a mom of three, and how this led to the creation of her brand ambassador program. Jessica speaks passionately about making fair trade fashion more accessible and the power of work she learned from her experience in Kenya. We also discuss her bestselling book, Imperfect Courage, and how she inspires others to step outside of their comfort zone. Lastly, we explore the importance of getting out of our comfort zone with Jessica, how her own story of postpartum depression led to encouraging women worldwide, and the impacts of the 2020 shutdowns. Listen in for an insightful conversation full of encouragement, resilience, and laughter. In this episode, we discuss:

Jessica’s journey as a social entrepreneur and the creation of her brand ambassador program.
Her experience with adoption, specifically her son from Rwanda, and how it has influenced her parenting and her business.
How her passion for fair trade and her experience in Kenya inspired her to combat exploitive labor and poverty through Noonday Collection.
Jessica’s bestselling book, "Imperfect Courage," and her mission to encourage others to step outside their comfort zone.
The impacts of the 2020 shutdowns and how it has led to increased anxiety and depression.

Resources from this Episode:

Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
Follow Jessica on Instagram: https://instagram.com/jessicahonegger
Imperfect Courage by Jessica Honegger: https://urlgeni.us/amzn/Jessica
The Going Scared Podcast with Jessica Honegger: https://podcasts.apple.com/us/podcast/the-going-scared-podcast-with-jessica-honegger/id1333553774

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

A Balanced Approach to Parenting with Kari Kampakis EP 52 Aug 22, 2023

Show notes

Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:

Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.
Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.
The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.
How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.
The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.
The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.
How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.

Resources from this Episode:

Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
Follow Kari Kampakis on Instagram: https://instagram.com/karikampakis
Kari's Book for moms Love Her Well: https://amzn.to/45hPE3C
Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Beyond Fairytales: The Cultural Impact of Disney EP 51 Aug 15, 2023

Show notes

Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the heart of the Magic Kingdom, we found ourselves grappling with contrasting emotions and the looming question - is the Disney experience worth it for every family? Reflecting on my own fond childhood memories of Disney movies, we debate the pros and cons of the Disney world, taking into account the unique experiences of different families. As we navigate the spellbinding universe of Disney, we also uncover the less obvious impacts of Disney's cultural sway, particularly on our little ones. This conversation goes beyond whether we're Disney admirers or skeptics - it's about understanding the deeper implications of the entertainment we so love. Join us as we step behind the magic and into the real world of Disney. In this episode, we discuss:

Reflection on personal experiences and varying opinions on Disney parks and their entertainment offerings.
Disney's cultural influence and the controversies surrounding it, with a focus on the changes in Disney's content and values.
Disney's impact on children, with emphasis on the subtle promotion of pride over humility in its content.
How Disney's changes in entertainment content affect experiences and the upbringing of children.
How the cultural battle between Florida's governor and Disney has affected the latter's image and offerings.

Resources from this Episode:

Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
Link to Matt Beaudreau's Episode 050

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau EP 50 Aug 08, 2023

Show notes

Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:

The importance of reinventing rites of passage for young men.
Matt's strategies for raising counter-cultural boys and tackling toxic masculinity.
Insight into Matt's journey from a secret service officer to an educator, and his experience with social media censorship.
The importance of building intentional connections within communities to foster meaningful relationships.
Addressing toxic masculinity and promoting positive change through constructive leadership and parenting styles.
Matt’s unique perspective on schooling, raising boys and girls, and working with large companies.
How to navigate disagreements, cope with peer pressure, and showcase greatness to children through positive experiences.

Resources from this Episode:

Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
Follow Matt on Instagram: https://instagram.com/mattbeaudreau
From Authors Matt Beaudreau and Michael Ellsberg: Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19: https://urlgeni.us/amzn
Apogee Strong Programs: https://apogeestrongprograms.com
Study mentioned in marriage corner: https://research.childrenandnature.org/research/children-with-adhd-who-regularly-play-in-green-settings-have-milder-symptoms-than-children-who-play-in-built-outdoor-and-indoor-settings/

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Confessions of a Crappy Christian with Blake Guichet from A Girl Named Blake EP 49 Aug 01, 2023

Show notes

Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co. also known as The Girl Named Blake. As she shares her journey from starting a podcast on her 30th birthday to growing her business over the years. Listen in as she discusses the challenges faced during the publishing of her book, Confessions of a Crappy Christian, and how she always strives to have hard-hitting conversations that point people to Jesus. We also chat about pursuing health in mind, body, and soul, and how it can impact our lives in significant ways. We explore what it means to prioritize family health and physical activity, the importance of limiting screen time for both adults and children, and how to make physical activity fun for the whole family. Blake shares her experience with Mary Ruth's Organics Adrenal and Focused Liquid Drops, and we discuss the importance of building a relationship with God and discerning biblical advice from medical advice. Tune in and join us for a meaningful discussion with Blake Guichet on living a life well-loved and redefining a new approach to health from the inside out. In this episode, we discuss:

Blake’s journey with Crappy Christian Co. and Confessions of a Crappy Christian podcast, including the growth and challenges faced.
Discussion on managing mental health when engaging in difficult conversations.
The impact of removing wheat from Blake's diet on her mental health, and respecting others' beliefs while maintaining your own.
The role of physical activity in promoting family health and developing healthy habits in children.
The importance of leading by example to encourage children to limit screen time.
Blake's approach to health and personal growth, including dealing with setbacks, identity reconsideration, and focusing on glorifying God and enjoying Him in Christian life.

Resources from this Episode:

Healthy By Heather Brown Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
Follow Heather on Instagram: https://instagram.com/healthybyheatherbrown
Follow Blake on Instagram: https://instagram.com/thegirlnamedblake?igshid=MzRlODBiNWFlZA==
Blake's website: https://thegirlnamedblake.com/about
Blake's Book: Confessions of a Crappy Christian https://amzn.to/3K4X9CI
Heather joins Blake on her podcast, listen here: https://podcasts.apple.com/us/podcast/confessions-of-a-crappy-christian-podcast/id1440149171?i=1000621600378
Wheat Belly by William Davis: https://urlgeni.us/amzn/Wheatbelly
Modere Revitalize Affiliate Link: https://www.modere.com/productdetail/revitalize?referralCode=Heather
Adrenal Fatigue Mary Ruth Code HeatherBrown for a Free 2 ounce bottle : https://urlgeni.us/amzn/Maryruth
Shop My Meal Planning & Healthy Lifestyle Ebooks: https://www.mylifewellloved.com/ebooks

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Announcement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48 Jul 25, 2023

Show notes

Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health. In the second part of this episode, we're setting the tone for healthy living with a Sunday reset routine. Learn about my six steps to effective reset training! This part of the journey is all about reconnecting relationships and deepening your faith. Don't miss out on these actionable tips and fresh, authentic content to help you navigate your health journey. In this episode, we discuss:

Transition from 'My Life Well Loved' to 'Healthy by Heather Brown' to better align with the focus on the root cause health.
Announcement of a virtual PJ podcast launch party!
Introduction of a new group coaching membership, 'Healthy by Heather Brown,' to provide resources, accountability, and support for healthy living.
Explanation of the six-step Sunday reset training, a key part of the new membership, aimed at promoting sustainable, healthy choices.
Discussion on the importance of relational health and the role of the new membership in fostering it.
Encouragement for listeners to actively pursue deeper connections in their lives, with a focus on spiritual connections.

Resources from this Episode:

Season 3 Trailer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000621735670
RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
Healthy By Heather Brown Membership, Start you 7 Day Free Trial: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/
FOLLOW HEATHER ON INSTAGRAM: https://instagram.com/healthybyheatherbrown
Shop My Meal Planning & Healthy Lifestyle Ebooks: https://www.mylifewellloved.com/ebooks

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Healthy by Heather Brown Season 3 Trailer! Jul 20, 2023

Show notes

Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual growth. This season, we're tackling the challenging topic of maintaining equilibrium in relationships and avoiding burnout, while also delving into deeper discussions on parenting in controversial times and the realities of marriage. Expect inspiring conversations with women of faith, therapists, physicians, and psychologists, and look forward to some special episodes featuring Heather's husband, Eric. Don't miss out as we redefine health together and serve the larger community. Tune in every Tuesday for new episodes starting July 25th!

RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591
FOLLOW HEATHER ON INSTAGRAM: https://instagram.com/mylifewellloved
My Life Well Loved Ebooks: https://www.mylifewellloved.com/ebooks

REPLAY: Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 47 Jul 18, 2023

Show notes

Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU! Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me. Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith! In this episode, we discuss:

Being at rock bottom and finding your way back
The lessons Ashley learned during her time of grief
How to talk with someone who has felt hurt by the church
What Ashley would tell women who have a hard time relating to God
What Ashley does to lift her mood

Resources from this Episode:

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

REPLAY: How to Improve Your Health with Intermittent Fasting with Dr. John EP 46 Jul 11, 2023

Show notes

Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss:

Dr. John’s practice, Archetype Health
The physiology behind fasting for weight/fat loss
Intermittent fasting to address type II diabetes avoiding taking drugs like Ozempic and Semi Glutides
How intermittent fasting can postively affect women
Doing a 24-hour fast is easier than you think
What to eat pre-fast and post-fast
Fasted workouts versus non-fasted workouts to lose fat
How Dr. John promotes the benefits of intermittent fasting
The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy

Resources from this Episode: RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591 Zero: Fasting and Health App https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542 https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US&gl=US Blog posts about intermittent fasting: https://www.mylifewellloved.com/?s=intermittent+fasting Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

REPLAY: Macros and Meal Planning with Lillie Biesinger EP 45 Jul 04, 2023

Show notes

Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! In this episode, we discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells [7:37] How counting macros changed Lillie’s life [8:42] The app you need to make counting macros so easy [10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros [11:30] What macros are and why it is helpful to track them [16:27] My story of how macros have been an integral part of my own health journey [27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!) [28:30] How Instagram sets unrealistic expectations for us and the pressures from social media [34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has changed her grocery shopping life [38:30] The top five things on Lillie’s grocery list each week [46:00] The meal Lillie would make if she only had 20 minutes [49:04] The one thing that is lighting Lillie’s fire right now [53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations Resources from this Episode:

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

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