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Healthy By Heather Brown — Education
Healthy By Heather Brown

What if one intentional day could change your entire week?

Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation.

I’m Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions.

Why are so many women running on empty?

Why does modern life feel so disconnected from the way God designed us to live?

And what if the answer isn’t another wellness trend… but returning to God’s design for our mind, body, and spirit?

Each week, I’ll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life.

Around here, we’ll talk about:

Building healthier homes and habits

Nervous system regulation

Meal planning made simple

Hormones and holistic wellness

Marriage and motherhood

Raising kids who love Jesus

Personal growth and purpose

Creating simple rhythms that actually stick

You’ll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners’ favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life.

Whether you’re listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you.

Because healthy living isn’t about perfection. It’s about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let’s become 1% better together!

Copyright: © 2022-2023 Heather Brown

Latest Episodes:

Staying Fit as a Couple: Exercise, Confidence, and Attraction with Eric Brown EP 4 Aug 23, 2022

Show notes

Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship. In this episode, we discuss: [1:35] Our interest in fitness when we met [2:19] How our parents have influenced our fitness over time [5:10] The importance of physical attraction in a relationship [8:43] Holding each other accountable for our physical fitness [15:57] Meal planning and cooking at home when life gets busy [20:35] Family activities for instilling a love of fitness in your kids [24:25] How we eat as a family [28:07] How to handle it if your spouse is not supportive of a specific diet eBook: https://www.mylifewellloved.com/ebook Clean Eating Staples: https://www.mylifewellloved.com/product-category/freebies/ You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

It’s Never Too Late for Pelvic Floor Rehabilitation with Caroline Packard EP 3 Aug 16, 2022

Show notes

My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss: [1:46] Caroline’s background in physical therapy and pelvic floor health [3:06] Factors related to pelvic floor dysfunction [3:59] How to control our muscles and our breath to improve pelvic floor symptoms [5:38] Caroline’s athletic training [6:53] How having children changes our perspectives on our bodies [9:52] Incontinence after having a baby [11:46] Changes in mind/body connection after having children [19:57] How we can care for our pelvic floor [25:49] It is never too late to rehab the pelvic floor [27:07] Caroline’s opinion on stomach vacuuming [29:03] Where to start with postpartum pelvic floor care [32:00] What is making Caroline feel like herself right now on her health journey [34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids Connect with Caroline: instagram.com/carolinepackarddpt Find a pelvic floor physical therapist near you: pelvicrehab.com Links Mentioned:
Team Building For Solopreneur Mamas Course & Workbook You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Balancing Motherhood, Career, and Health with Nicki Entenmann EP 2 Aug 16, 2022

Show notes

I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her. In this episode, we discuss: [3:03] Nicki’s background and the Faster Way to Fat Loss program [7:25] How to practice intermittent fasting while still including treats in our daily lives [15:43] Measuring your changing body composition (look beyond the scale!) [18:16] Nicki’s experience with postpartum anxiety [23:21] Balancing motherhood with a career [25:48] Understanding love languages in a marriage [28:36] Building a supportive community for mothers [33:04] Nicki’s resources for health and weight loss [35:03] What is making Nicki feel like herself right now on her health journey [36:41] The Marriage Corner: A discussion with my hubby, Eric, about our experiences golfing - together and separate Connect with Nicki: www.nickient.com www.fasterwaytofatloss.com/#nickientenmann www.instagram.com/nicki.entenmann www.tiktok.com/@nickientenmann My 30-Day Intermittent Fasting Challenge: https://www.mylifewellloved.com/fastingchallenge Find out more about the Enneagram: https://www.mylifewellloved.com/whats-my-enneagram/ eBook: https://www.mylifewellloved.com/ebook Snag the 5 Minute Journal: https://amzn.to/3JYPCnE You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1 Aug 11, 2022

Show notes

You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound like you? If so, I invite you to stick around! In this episode, I talk about: [1:08] My experience with postpartum depression (You’re not alone, mama!) [3:44] My background and my business (What you can learn from my background and my business to start your own dream!) [4:14] The identity of “being healthy” and learning about my non-negotiables [8:14] What you can expect from the Healthy With Heather Brown Podcast You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

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