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Healthy By Heather Brown — Education
Healthy By Heather Brown

What if one intentional day could change your entire week?

Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation.

I’m Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions.

Why are so many women running on empty?

Why does modern life feel so disconnected from the way God designed us to live?

And what if the answer isn’t another wellness trend… but returning to God’s design for our mind, body, and spirit?

Each week, I’ll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life.

Around here, we’ll talk about:

Building healthier homes and habits

Nervous system regulation

Meal planning made simple

Hormones and holistic wellness

Marriage and motherhood

Raising kids who love Jesus

Personal growth and purpose

Creating simple rhythms that actually stick

You’ll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners’ favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life.

Whether you’re listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you.

Because healthy living isn’t about perfection. It’s about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let’s become 1% better together!

Copyright: © 2022-2023 Heather Brown

Latest Episodes:

A Conversation with My Girlfriends: Deep Dive Into Motherhood & Mental Health In Different Seasons Of Life EP 24 Feb 07, 2023

Show notes

You asked, and we listened! After a list of requests for a roundtable discussion on the show, this is our first one ever! And I am SO excited to share it with you! For our first roundtable discussion, we are featuring several of my very best friends who are all moms in different seasons of motherhood. We talk about mental health, what it looks like, and their personal motherhood journeys. In this episode, I chat with Kati Maddox, Lindsay Nieves, and Elise Hyer. If you love this episode, let me know so we can schedule more group conversations like this! Comment on my Instagram, or leave a review with your feedback! In this episode, we discuss:

Our preconceived notions about motherhood and how it’s different from reality
Having friends with different viewpoints
Building a friend group as a new mom
Having a vital support system
Struggling with depression and postpartum depression
Mental hurdles through motherhood
Kati’s experience with a son with cerebral palsy

Resources from this Episode:

Mylifewellloved.com/whats-my-enneagram/
Unitedability.org
Jimmiehalemission.com
Follow Kati on Instagram
The Life Recovery Workbook For Grief by Stephen Arterburn M. ED. and David Stoop
Let’s Run Toward Whole Health in Motherhood Together Podcast Episode
Wvtm13.com/article/adaptive-golf-chris-biggins-birmingham-united-ability-shep-maddox/41200400
Get the Team Building For Solopreneur Mamas: Guide and Video Course!

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

The 7 Year Itch: When Marriage Gets Hard with Eric Brown EP 23 Jan 31, 2023

Show notes

Hey there! This episode is a quick conversation between Eric and me on how we handle stressful situations in our marriage. Marriage is not always sunshine and rainbows. The hard seasons roll through, and the stress can cause tension. Eric and I have faced challenges in our marriage during stressful seasons. However, with marriage counseling, stronger communication skills, and Jesus, we pulled through and came out stronger on the other end. Listen in to learn about a tough time we faced in our marriage and how we pulled through and came out stronger on the other end. Eric has a question for listeners! Please leave your feedback in a review: "Should Season 3 discuss sexual health and how it relates to relationships and marriage?" In this episode, we discuss:

New Year’s Resolutions
Tips on reducing stress when life is out of balance
Our January purge
What Eric learned about his relationship with the Lord during a stressful time

Resources from this Episode:

Episode 10
Episode 14
mylifewellloved.com/ebook - Use Code: PODCAST for 15% off!

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Parenting & Social Media Boundaries with Brendt from She Gave It a Go & Both Our Hubbies! EP 22 Jan 24, 2023

Show notes

How do you monitor your child’s social media? What’s it like being a blogger husband? Which is easier to raise – boys or girls? And the most controversial – is depression real? These are just a few of the pressing questions that came up in this episode of Healthy with Heather Brown! This episode is a little different because I had my hubby Eric and our friends Brendt and Andy Blanks on the show with me! They are one of our favorite couples that we look up to because they have a strong foundation with the Lord and a strong relationship with each other and their kids. I am so excited to share this conversation with y’all today because we didn’t hold anything back! Listen in for a conversation on parenting in the 21st century and so much more! In this episode, we discuss:

Setting boundaries in a relationship where you work together
How to find the balance between being loyal and honest to followers but also having a private life
If it’s more difficult to raise boys or girls in the culture we live in today
Andy’s involvement in Youth Ministry 360
Social media guidelines and the boundaries for children and teenagers
What is intentional parenting
Is depression real

Resources from this Episode:

Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 21 Jan 17, 2023

Show notes

Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU! Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me. Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith! In this episode, we discuss:

Being at rock bottom and finding your way back
The lessons Ashley learned during her time of grief
How to talk with someone who has felt hurt by the church
What Ashley would tell women who have a hard time relating to God
What Ashley does to lift her mood

Resources from this Episode: Ashley’s Spotify Worship Music Playlist Surrendered by One House Worship I’ll Give Thanks by Housefires The Life Recovery Workbook for Grief: A Bible-Centered Approach for Taking Your Life Back Onsite Workshops Enneagram Blog Post The Jump Into January 21 Day Coaching Program! Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions EP 20 Jan 10, 2023

Show notes

Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown! Did you miss me because I sure as heck missed you guys! If you love these conversations please don't forget I'm always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there! In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord. In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let’s discuss some tips so you are well-equipped to achieve your goals in the new year.
Take a deep breath….now let’s dive in! In this episode, we discuss:

The tools and resources I love when getting set up for the new year
Making SMART goals
Making a plan for the week and the next day
How important it is to use a shared calendar
Picking a word of the year based on your goals
Action steps you can take to achieve your goals in the new year

Resources From This Episode: Team Building For Soloprenueur Mamas Get my FREEBIES! Buy Lysa Terkuerst’s Best Yes Shop Laura Casey Powersheets Planners The Jump Into January 21 Day Coaching Program! Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Finish 2022 Well While Enjoying the Christmas Season: Encouragement from Me to You EP 19 Dec 06, 2022

Show notes

How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement as we’ve launched the podcast. Today on the show we are talking about finishing 2022 well and enjoying the Christmas season. Links Mentioned:

In This Episode, We Discuss: [2:04] It’s the last episode of Healthy with Heather Brown season one, my big thank you to you! [6:50] Why it’s so important to determine your best YES for the Holiday Season and New Year [7:37] Some cold hard truths for this season from me to you [9:28] The resource I use to keep myself sane in the Holiday season [12:01] Encouragement for when you open Instagram or feel like comparing yourself to others this holiday season [12:43] The differences between happiness and joy [16:05] Tangible tips to help us navigate this busy and often stressful season [18:41] How we structure gift giving for our kids [20:03] Devotionals and resources for this holiday season [20:44] Let’s talk Holiday Traditions [24:22] Why Food Freedom is so important this time of year You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim EP 18 Nov 29, 2022

Show notes

FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE:

Y’all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women’s Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones. She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we’re going to take a little trip to the Marriage Corner with Eric. Let’s dive in! IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems. [6:59] We introduce Nicole’s Fix Your Period Book. [8:40] Next, we dive into what women can do to fix their period. [12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you’re in and any potential symptoms for hormone health. [20:05] Hear Nicole’s advice about what eating for your cycle and sugar balancing looks like. [24:40] Learn one thing Nicole’s been surprised to realize most women don’t know about their own bodies and hormones. [36:22] Nicole tackles the stigma of perimenopause and what it is. [40:36] We talk about the importance of getting outside and the benefits to your hormones. [42:53] Nicole’s favorite thing on her health journey. [45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship. You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.

A Fresh Way to Look at Grief, Healing & Motherhood: Motherhood as an Anchor with Danielle Davis EP 17 Nov 22, 2022

Show notes

In this Healthy with Heather Brown episode, I have a special guest, Danielle Davis. She is the owner of Pure Barre Homewood here in Birmingham, the first barre-based studio that was open in the entire state of Alabama, and she’s also a dear friend, prayer warrior, and Samford JMC major with me. Links Mentioned:

In This Episode, We Discuss: [1:45] Listen in to hear who Danielle is and how she started her career in Pure Barre [3:22] How Danielle has been an inspiration to me in my life and business [4:42] What Pure Barre is and how the community aspect plays into it as a whole [8:09] Key tools Danielle has found that have helped her through her struggles [14:27] The advice Danielle has for any woman who is feeling overwhelmed and stuck [19:09] Danielle opens up and shares with listeners about the grief journey she walked through after the passing of her brother [24:00] How motherhood has anchored Danielle [30:38] Encouragement if you’re feeling tired [36:58] Danielle shares her favorite thing on her health journey that's making her feel like herself right now [38:40] Danielle’s prayer over listeners [41:42] It’s the marriage corner! Eric is back with another great question for us. You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16 Nov 15, 2022

Show notes

It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions. Links Mentioned:

In This Episode, We Discuss: [3:36] Listen in to hear what holiday Eric and I prefer, Thanksgiving or Christmas? [5:42] Eric shares a story about a family Thanksgiving gone wrong. [12:03] We discuss Holiday expectations. [14:42] Learn how Eric and I balance traveling during the holiday season and how we establish good boundaries with nutrition and working out while traveling. [18:04] How we set priorities and expectations during the holidays when committing ourselves to specific events and outings with family and friends. [22:47] We discuss some of the struggles that we go through as a couple attempting to balance work, life, and traditions. [27:19] Learn how Eric and I have combined our expectations and traditions as a couple and some of our favorite traditions You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

3 Things You Have To Do Now To Slow Down The Signs Of Aging! EP 15 Nov 08, 2022

Show notes

Hey y’all! I am so excited because my guest, Claire O’Bryan, is going to tackle some of our most burning skincare questions - especially about BOTOX! Claire is a Nurse Practitioner and is the Co-Founder of The Skin Clique, a growing concierge skincare company that brings treatments and injectables to you in the comfort of your own home. She and I talk about what to do if you’re just starting your skincare routine, SPF, Botox, and collagen. Then we’re going to take a little trip to the Marriage Corner with Eric. Links Mentioned: The Skin Clique Instagram The Skin Clique Collection The Dabble Co Podcast Tik Tok MyLifeWellLoved Tik Tok The Skin Clique Busy Moms Holiday Planner Fall Fitness Challenge SudShare Laundry App Modere Liquid Collagen Blog Post Megan Davis Podcast Interview Shonda Rhimes Commencement Speech Microneedling with Dr Core Freebie Healthy Meal Planning Printable In This Episode, We Discuss: [2:07] Claire gives us her background and what The Skin Clique is. [6:21] What does the balance of mom life and work life look like for Claire. [9:01] Outsourcing tasks you don’t enjoy like Laundry for quality time with family. SudShare Laundry App [10:23] Meal planning worksheet and grocery list to get you started. [11:38] What is the one thing Claire wishes every woman knew about her skin? Plus let’s talk about our favorite SPFs like the Essential Tint, or Essential Mineral from The Skin Clique or Color Science’s Makeup SPF [13:58] Claire explains her skincare routine for those not sure where to start. [15:14] We talk about one of my favorite things - collagen! What kind does Claire use, and Heather’s choice is Modere Liquid Collagen. Modere Liquid Collagen Blog Post [17:04] Claire’s advice to someone who is a beginner when it comes to Botox. [24:22] Claire shares other anti-aging techniques and how often to use them. [29:17] Claire’s new favorite thing in her health journey. [35:22] Marriage corner with Eric talking about everyday activities that we want to see as Olympic events. What would you love to watch people perform or what could you potentially win the gold in? You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it ot your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode

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