Healthful Pursuit Podcast

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Fitness & Nutrition
**Healthful Pursuit Podcast**

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Latest Episodes:

What Is Keto? Jan 30, 2019

Show notes

What keto is, how to be keto, what foods are keto, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting for Weight Loss with Ashley Salvatori Jan 27, 2019

Show notes

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

The natural approach to fasting (10:57)
The biggest surprise when it comes to starting fasting (13:12)
Fasting drawbacks (15:31)
Is fasting good for pregnancy? (22:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

10 Lessons Learned on Keto with @keto.connect Jan 20, 2019

Show notes

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

Keto struggles (05:32)
Finding balance on keto (10:39)
Changing gym routines for better progress (18:23)
Snacking on keto (24:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Hormones Matter on Keto with Jessica Ash Jan 13, 2019

Show notes

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

The MOST powerful hormone in your body (07:26)
Signs of hormone imbalance on keto (10:33)
The importance of a period/ovulation (16:50)
Intermittent fasting effects on hormones (18:22)
Birth control effects (28:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan Jan 06, 2019

Show notes

Why just stopping eating isn't as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

Why just stopping eating isn't as simple as people think (06:41)
What keto does for weight loss goals (10:47)
How keto is different than other diets (13:18)
Emotional eating (15:33)
The perfect time to start keto (25:54)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

New Year, New You... with Daniele Della Valle Dec 30, 2018

Show notes

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

New Year's resolutions (09:29)
Cycles of self-improvement (11:49)
How to have healthy aspirations (13:39)
Life after achieving your goal (18:29)
The role of deprivation (21:35)
My life will be better "when" (24:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Most Optimal Brain with Max Lugavere Dec 23, 2018

Show notes

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

Prevention of disease (05:27)
Keto macros, starvation, and food quality (12:26)
How to support your brain (20:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Craving Sugar on Keto with Ryan Lowery Dec 16, 2018

Show notes

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

What to do when you realize sugar is a problem (12:09)
Breaking up with sugar (20:27)
Does stevia cause cancer? (29:52)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dangers of Keto with Jess Bass Dec 09, 2018

Show notes

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

The reason for doing keto (04:53)
How to avoid the dangers of keto (09:39)
How to figure out what keto products are best for you (17:56)
Social media detoxing (21:07)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Make Your Keto Better with Dr. Lisa Koche Dec 02, 2018

Show notes

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

When people shouldn't go keto (10:44)
The key to success on keto: the MITOCHONDRIA (15:35)
Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
How to support your mitochondria (23:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/