Healthful Pursuit Podcast

Latest Episodes:

The Keto Cleanse with Dr. Josh Axe Sep 16, 2018

Show notes

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

Should keto be an everyday thing? (05:43)
Organ support through keto (08:27)
The plant that's more powerful and potent than kale (19:37)
Foods that encourage your body to heal (30:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obsessed with How I Look with Kristina Bruce Sep 09, 2018

Show notes

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

What to expect with health at every size (12:20)
The role of diet culture (18:22)
Giving yourself permission to eat all the cookies (25:38)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macro-Free Living with Rachel Wilson Sep 02, 2018

Show notes

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

What you should do on keto (13:06)
Living life without macro rules (14:06)
Body resiliency (28:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Not OK? It's Your Hormones with Nicole Jardim Aug 26, 2018

Show notes

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

The two hormones that dictate the role of all other hormones (10:49)
Hating your period (25:25)
Types of period pain and what they mean (36:01)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting Secrets for Women on Keto with Vanessa Spina Aug 19, 2018

Show notes

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

Balancing keto and friends (08:20)
The best time of day to fast (10:51)
What your body could be (25:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Your Body Back with Stella Charbonneau Aug 12, 2018

Show notes

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

Dispelling anger and hate for your body (08:52)
Getting pregnant with PCOS (12:35)
Infertility and keto (15:15)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Plant Based Keto with Dr. Will Cole Aug 05, 2018

Show notes

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

Lectin concerns eating more plants (10:04)
Carb limits on plant-based keto (15:21)
Who may benefit from plant-based keto (30:47)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carb Intake and Your Anxiety with Ali Miller Jul 29, 2018

Show notes

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

Gut health influencing anxiety (07:09)
How keto serves as a mood stabilizer (22:46)
The role of carbs for your overall anxiety levels (33:13)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carnivore Diet Science with Dr. Anthony Gustin Jul 22, 2018

Show notes

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

Flipping the keto food pyramid (10:22)
The gluconeogenesis lie (14:32)
The #1 priority on the carnivore diet (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intermittent Fasting for Keto Women with Megan Ramos Jul 15, 2018

Show notes

Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS