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    Fitness & Nutrition

    Healthful Pursuit Podcast

    Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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    Latest Episodes:
    9 Months in the Making... Apr 10, 2019
    Show notes

    Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I'm working on now, and so much more.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    7 Low Carb Lady Hacks Apr 07, 2019
    Show notes

    Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

    TOPICS
    • Measuring your ketones (04:34)
    • Honoring your hunger on keto (07:49)
    • What you can consume during an intermittent fast (08:49)
    • Addressing keto hair loss (12:29)
    • Getting better sleep on a low carb diet (13:21)
    • Supporting healthy gut bacteria (14:32)
    • Carbing up (15:46)

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Keto Crotch Apr 03, 2019
    Show notes

    Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

    TOPICS
    • Why people are talking about keto crotch
    • Is keto crotch really a thing?
    • Addressing vaginal health
    • How to troubleshoot changes in body odor on keto

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Mushrooms? Ew. with Tero Isokauppila Mar 31, 2019
    Show notes

    Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.

    TOPICS
    • Mushrooms for different ailments (13:10)
    • Getting over the weirdness of mushrooms (16:03)
    • How to NOT eat a mushroom (20:00)

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    The Best Way to Become Happier (life update!) Mar 27, 2019
    Show notes

    How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    The Only Way to Track Macros Mar 24, 2019
    Show notes

    Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.

    TOPICS
    • Four ways to track your macros (3:46)
    • Macro tracking apps (06:15)
    • Alternatives to tracking (that'll still keep you on track) (09:07)
    • The difference between total and net carbs (11:26)

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    What Really Happens When You Eat Keto Mar 20, 2019
    Show notes

    Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Adjustments for Fertility with Jacqueline Wheeler Mar 17, 2019
    Show notes

    How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

    TOPICS
    • How keto affects fertility (07:13)
    • Tracking fertility (12:27)
    • Eating more plants on keto (23:22)

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Relationship with My Body Mar 13, 2019
    Show notes

    How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Truth Behind Keto Packaged Goods with Melissa Lorton Mar 10, 2019
    Show notes

    What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

    TOPICS
    • Offenders in common keto products (15:56)
    • What goes behind developing a keto product (21:44)
    • How to travel with keto foods (31:30)

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Previous 1 43 44 45 46 47 59 Next

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