Healthful Pursuit Podcast

Latest Episodes:

Hello, I'm Leanne and I'm Addicted to Keto Snacks May 15, 2019

Show notes

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vegetarian Hormone Effects with Angela Mavridis May 12, 2019

Show notes

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Birthday Wishes for 2019 May 08, 2019

Show notes

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knocked Out of Keto, Stalls + Coconut-free Keto May 05, 2019

Show notes

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Mental Breakdown (life update!) May 01, 2019

Show notes

So, I had a mental breakdown… and here's my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hate Veggies, Falling off the "Wagon" + Vegan to Keto Apr 28, 2019

Show notes

How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Hormones After 5 Years of Keto Apr 24, 2019

Show notes

The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Period Problems, Digestive Changes + Adrenal Fatigue Apr 21, 2019

Show notes

How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Fasting Mimicking Diet Apr 17, 2019

Show notes

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let's run through each option so you can determine what's best for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Before and After Effect with @keto_bee Apr 14, 2019

Show notes

Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/